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Sat 27th May 2023 at 9:38am by MikeH

Run > General

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Time
23:04
Miles
3.08
Min/mi
7:29
Pacing
93.1%
WAVA
64.87
Stride(cm)
119
Cals
386
Cadence
181
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 125cal 7.63/8.43mph
2) 1mi - 7:29(7:29/mi) 127cal 8.01/8.62mph
3) 1mi - 7:14(7:14/mi) 125cal 8.3/8.97mph
4) 0.08mi - 29(6:03/mi) 9cal 9.92/9.48mph

7:52 7:29 7:14 29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	178 118-188	10/0
0.25	1:59	59	7:49	179 174-180	7/6
0.38	2:58	59	7:53	179 176-182	6/6
0.50	4:00	1:02	8:12	180 178-182	9/6
0.63	4:57	58	7:41	179 176-182	8/8
0.75	5:59	1:02	8:13	181 178-182	9/4
0.88	6:57	58	7:46	181 180-182	6/8
1.00	7:52	55	7:17	181 176-186	11/13
1.13	8:46	54	7:10	182 176-184	1/17
1.25	9:44	58	7:43	182 180-184	11/5
1.38	10:40	57	7:33	181 180-182	15/6
1.50	11:41	1:01	8:07	183 180-186	3/5
1.63	12:37	56	7:28	180 178-184	13/5
1.75	13:32	55	7:20	182 178-184	10/11
1.88	14:24	52	6:57	182 178-184	3/21
2.00	15:21	57	7:35	179 176-182	9/6
2.13	16:17	56	7:25	181 178-184	9/10
2.25	17:14	58	7:40	183 182-188	15/2
2.38	18:11	57	7:36	180 178-182	9/7
2.50	19:08	56	7:31	182 180-184	12/5
2.63	19:57	49	6:31	180 178-184	3/21
2.75	20:49	53	7:03	182 180-184	5/10
2.88	21:42	53	7:02	184 182-188	21/8
3.00	22:35	53	7:01	184 182-188	5/3
3.08	23:04	29	6:07	186 184-190	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.8%	7:52
17	8.3%	7:11
10	6.6%	7:41

Cadence Distribution
181 avge / 190 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.1	22:59	7:29
Walk	0.4	121	0	5	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.33%	More
800m	3:24	6:50	59.06%	More
1km	4:15	6:50	61.47%	More
Mile	7:07	7:07	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:17	7:30	64.81
5M	38:33	7:43	63.83
10km	48:32	7:49	63.35
10M	1:20:23	8:02	63.27
Half	1:47:01	8:10	62.43
20M	2:47:35	8:23	63.17
Mara	3:43:07	8:31	63.27

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