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Sat 27th May 2023 at 9:04am by dobbers

Run > General
  • Time
    27:01
  • Miles
    3.13
  • Min/mi
    8:38
  • Pacing
    89.1%
  • WAVA
    57.14
  • Stride(cm)
    117
  • Cals
    417
  • Cadence
    159
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1269
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 135/155bpm [1237b/mi] 131cal
2) 1mi - 8:57(8:57/mi) 149/164bpm [1332b/mi] 139cal
3) 1mi - 8:05(8:05/mi) 157/167bpm [1270b/mi] 133cal
4) 0.13mi - 49(6:22/mi) 162/165bpm [1031b/mi] 14cal
9:10 8:57 8:05 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 108 83-127 1119 154 152-158 3/0
0.25 2:33 1:15 10:00 126 125-127 1261 153 152-156 3/3
0.38 3:39 1:06 8:51 130 127-135 1150 155 154-158 3/6
0.50 4:44 1:05 8:41 135 134-138 1171 156 154-160 1/4
0.63 5:50 1:05 8:43 143 139-146 1247 161 156-162 9/3
0.75 6:56 1:06 8:51 143 141-145 1267 160 158-160 3/1
0.88 8:02 1:06 8:47 146 141-152 1283 160 158-162 8/2
1.00 9:09 1:07 8:59 153 149-154 1374 159 154-164 4/2
1.13 10:10 1:01 8:08 142 139-147 1154 158 156-160 3/5
1.25 11:22 1:12 9:33 144 139-153 1376 157 156-160 4/9
1.38 12:43 1:21 10:51 159 155-164 1726 156 150-160 10/0
1.50 13:49 1:06 8:48 145 140-153 1277 158 156-160 6/5
1.63 14:56 1:07 8:54 144 142-145 1282 159 154-162 6/7
1.75 16:02 1:05 8:43 146 145-146 1272 159 158-162 7/2
1.88 17:04 1:03 8:23 154 146-162 1291 160 156-162 4/2
2.00 18:06 1:01 8:11 160 158-163 1310 161 156-168 6/8
2.13 19:01 55 7:22 160 153-166 1178 158 156-160 6/2
2.25 19:58 57 7:35 150 149-152 1137 160 156-162 0/16
2.38 20:55 57 7:39 151 150-151 1154 160 156-162 0/10
2.50 21:57 1:02 8:17 153 150-158 1266 162 160-162 1/2
2.63 23:02 1:05 8:36 158 157-159 1360 161 158-164 3/2
2.75 24:05 1:03 8:24 157 155-158 1319 162 158-166 6/2
2.88 25:10 1:06 8:44 160 158-163 1398 163 160-166 4/1
3.00 26:11 1:01 8:08 164 162-167 1333 163 156-166 4/0
3.13 27:00 48 6:26 162 160-164 1043 167 164-172 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 10:39
    15 2.9% 8:25
    12 5.7% 9:15

  • Cadence Distribution

    159 avge / 172 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.39% More
    800m 3:48 7:39 53.55% More
    1km 4:49 7:45 55.13% More
    Mile 7:58 7:58 56.55% More
    5k 26:45 8:36 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.84
    5km 26:48 8:38 57.24
    5M 44:23 8:53 56.41
    10km 55:53 9:00 56.00
    10M 1:32:33 9:15 55.96
    Half 2:03:13 9:24 55.22
    20M 3:12:57 9:39 55.87
    Mara 4:16:54 9:48 55.96
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