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Sat 27th May 2023 at 9:00am by chuckles

Run > General
  • Time
    24:43
  • Miles
    3.15
  • Min/mi
    7:51
  • Pacing
    95%
  • WAVA
    59.95
  • Stride(cm)
    123
  • Cals
    237
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1038
  • Asc(m)
    188
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 125/136bpm [637b/km] 48cal 11.77/12.6kmph
2) 1km - 4:52(4:52/km) 132/142bpm [642b/km] 48cal 12.34/13.07kmph
3) 1km - 4:50(4:50/km) 141/147bpm [680b/km] 52cal 12.43/13.71kmph
4) 1km - 4:50(4:50/km) 134/149bpm [649b/km] 45cal 12.39/13.33kmph
5) 1km - 4:49(4:49/km) 133/138bpm [642b/km] 42cal 12.43/12.97kmph
6) 0.07km - 16(3:55/km) 136/138bpm [534b/km] 2cal 15.29/14.88kmph
5:06 4:52 4:50 4:50 4:49 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 99 54-123 829 165 162-168 7/7
0.25 2:04 1:01 8:09 129 126-134 1052 164 162-166 12/6
0.38 3:03 59 7:51 133 130-135 1044 165 162-168 4/15
0.50 4:04 1:01 8:10 131 128-136 1069 165 164-168 5/11
0.63 5:07 1:03 8:24 131 128-135 1099 164 164-166 8/8
0.75 6:05 58 7:47 131 124-135 1019 166 164-170 12/8
0.88 7:05 1:00 7:59 128 124-130 1021 166 164-168 6/10
1.00 8:05 1:00 8:00 129 126-133 1031 166 164-166 12/5
1.13 9:04 59 7:54 135 132-142 1067 166 164-168 6/8
1.25 10:00 56 7:27 137 134-141 1021 167 166-168 11/6
1.38 10:58 58 7:40 137 134-140 1051 169 166-170 8/9
1.50 11:58 1:01 8:04 137 135-139 1106 167 166-168 2/16
1.63 12:57 59 7:53 143 140-145 1127 167 166-170 16/4
1.75 13:54 57 7:34 144 142-146 1088 167 164-168 18/9
1.88 14:51 57 7:35 145 144-146 1099 167 166-168 4/10
2.00 15:49 58 7:40 140 132-149 1074 167 166-168 9/10
2.13 16:48 1:00 7:57 132 130-136 1050 166 164-168 8/15
2.25 17:48 1:00 7:56 131 127-134 1039 166 164-168 9/7
2.38 18:47 59 7:53 133 128-136 1048 167 164-168 8/4
2.50 19:44 57 7:34 132 128-137 998 167 164-170 6/7
2.63 20:41 58 7:40 136 134-138 1044 166 164-168 11/5
2.75 21:38 57 7:39 134 130-138 1025 167 166-168 5/14
2.88 22:41 1:03 8:21 133 131-137 1110 166 162-168 6/15
3.00 23:39 58 7:46 130 124-133 1010 166 164-168 20/4
3.13 24:32 53 7:00 131 129-136 918 166 164-170 12/6
3.15 24:43 11 7:37 138 137-138 1052 171 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 7:49
    13 11.7% 7:06

  • Cadence Distribution

    166 avge / 172 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.68% More
    800m 3:48 7:38 51.04% More
    1km 4:45 7:39 53.58% More
    Mile 7:42 7:42 56.89% More
    5k 24:18 7:49 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.82
    5km 24:22 7:51 59.94
    5M 40:05 8:01 59.38
    10km 50:18 8:06 59.06
    10M 1:22:45 8:17 58.93
    Half 1:49:45 8:23 58.62
    20M 2:50:51 8:33 58.88
    Mara 3:46:37 8:39 59.32
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