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Fri 26th May 2023 at 8:28pm by Alun

Run > Race
  • breezy
  • cold
  • Time
    5:02
  • Miles
    0.93
  • Min/mi
    5:25
  • Pacing
    95.9%
  • WAVA
    85.96
  • Stride(cm)
    168
  • Cals
    78
  • Watts
    520
  • Cadence
    177
  • BPM
    157
  • %MHR
    90.1
  • B/mi
    849
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Track

Notes & Comments

SCVAC Match #2, Kent Division 2, M50 1500m
Wasn't sure how this was going to play out after yesterday's lower back stiffness but we raced hard from the gun and I found myself sat just behind the leaders after 300m. I tried to hold 80 seconds per lap, aiming for 5 minutes but slipped slightly behind on the third lap, I pushed hard at the bell and finished runner up in the race with my best time this season and just 1½ seconds off of my PB.🏃🏻💪

Split Summary
===
1) 0.18mi - 1:00(5:31/mi) 138/155bpm [761b/mi] 12cal 526/737W
2) 0.25mi - 1:20(5:22/mi) 158/161bpm [849b/mi] 21cal 525/607W
3) 0.25mi - 1:22(5:28/mi) 161/163bpm [881b/mi] 22cal 514/584W
4) 0.25mi - 1:19(5:16/mi) 164/166bpm [864b/mi] 22cal 511/593W
5) 0.01mi - 2(4:34/mi) 167/167bpm [763b/mi] 1cal 474/476W
1:00 1:20 1:22 1:19 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 58 58 5:19 138 88-155 734 172 0-196 526 0-737 3/2
0.43 2:18 1:21 5:26 158 155-161 859 176 174-180 524 457-607 27/1
0.67 3:39 1:21 5:29 161 159-163 882 175 172-178 514 458-584 0/0
0.92 4:57 1:18 5:16 164 162-166 863 177 172-186 511 451-593 0/0
0.93 4:59 2 +1 5:08 167 166-167 857 185 184-186 473 471-476 0/0
0.93 4:59 0 +1 0 167 167-167 NAN 184 184-184 476 476-476 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 5:24

  • Cadence Distribution

    177 avge / 196 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 0.9 4:59 5:21
    Walk 0.3 46 0 1 6:43
    Still 0.3 - - 1 -

  • Power Distribution

    520W (737 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 66.82% More
    800m 2:40 5:21 77.26% More
    1km 3:21 5:23 80.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 86.12
    5km 18:15 5:52 84.77
    5M 30:20 6:04 83.30
    10km 38:15 6:09 82.55
    10M 1:03:35 6:22 81.64
    Half 1:24:51 6:29 80.78
    20M 2:13:18 6:40 80.53
    Mara 2:57:51 6:47 80.76
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