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Thu 25th May 2023 at 7:01pm by Evan

Run > Race
  • Time
    21:55
  • Miles
    3.53
  • Min/mi
    6:13
  • Pacing
    93.5%
  • WAVA
    73.55
  • Stride(cm)
    158
  • Cals
    466
  • Cadence
    164
  • BPM
    155
  • %MHR
    97.6
  • B/mi
    963
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:52(5:52/mi) 137/153bpm [803b/mi] 109cal 10.23/0mph
2) 1mi - 6:14(6:14/mi) 156/175bpm [973b/mi] 133cal 9.62/0mph
3) 1mi - 6:35(6:35/mi) 165/173bpm [1086b/mi] 150cal 9.11/0mph
4) 0.53mi - 3:14(6:08/mi) 166/174bpm [1019b/mi] 74cal 9.77/0mph
5:52 6:14 6:35 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:08 108 91-138 555 174 156-184 3/2
0.25 1:23 44 5:52 141 127-153 828 170 168-172 2/2
0.38 2:10 47 6:18 141 139-143 889 169 166-170 0/1
0.50 2:53 43 5:42 145 142-148 827 165 164-166 1/2
0.63 3:36 44 5:49 140 138-143 815 166 164-168 1/1
0.75 4:22 46 6:05 139 137-140 846 166 164-168 1/2
0.88 5:07 45 6:01 138 137-140 829 166 164-168 7/7
1.00 5:51 44 5:52 143 138-147 839 164 162-168 5/7
1.13 6:37 46 6:07 146 145-148 894 167 164-168 12/7
1.25 7:25 48 6:24 147 145-149 941 164 160-166 5/1
1.38 8:11 46 6:07 154 143-165 941 160 158-164 3/4
1.50 8:56 45 6:00 156 151-162 937 164 162-166 2/4
1.63 9:43 47 6:16 160 156-163 1003 165 162-168 5/1
1.75 10:29 46 6:10 160 155-161 987 165 160-170 3/1
1.88 11:17 48 6:23 159 155-175 1015 160 158-162 1/3
2.00 12:05 48 6:26 167 161-175 1075 162 160-164 2/3
2.13 12:52 47 6:13 161 158-163 1000 159 156-164 5/8
2.25 13:41 49 6:32 164 160-173 1072 164 162-166 4/1
2.38 14:32 51 6:48 166 162-173 1128 161 158-164 5/2
2.50 15:23 52 6:53 165 162-167 1135 161 160-164 4/1
2.63 16:10 47 6:14 164 162-167 1021 160 158-162 1/5
2.75 17:00 50 6:37 165 162-169 1091 160 158-162 4/11
2.88 17:51 51 6:46 167 165-170 1131 163 160-164 7/5
3.00 18:40 50 6:39 167 163-170 1110 161 158-164 7/7
3.13 19:27 47 6:15 166 165-169 1039 163 160-168 2/1
3.25 20:12 45 5:57 165 161-168 983 164 162-170 0/3
3.38 20:59 47 6:18 164 160-168 1034 164 162-170 3/0
3.50 21:46 47 6:14 168 165-171 1047 163 162-166 3/3
3.52 21:54 8 5:44 171 168-174 981 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.94% More
    800m 2:51 5:45 65.54% More
    1km 3:35 5:46 68.23% More
    Mile 5:51 5:51 71.22% More
    5k 19:20 6:14 73.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.39
    5km 19:09 6:10 73.93
    5M 31:42 6:20 72.64
    10km 39:55 6:25 72.00
    10M 1:06:05 6:37 71.84
    Half 1:27:59 6:43 70.81
    20M 2:17:48 6:53 71.64
    Mara 3:03:27 7:00 71.76
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