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Tue 23rd May 2023 at 7:31pm by James15

Run > Race
  • Time
    49:52
  • Miles
    6.22
  • Min/mi
    8:01
  • Pacing
    85.3%
  • WAVA
    54.01
  • Stride(cm)
    117
  • Cals
    781
  • Cadence
    171
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1327
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:01(8:05/mi) 142/161bpm [1148b/mi] 66cal 7.42/8.56mph
2) 0.62mi - 4:56(7:57/mi) 164/166bpm [1303b/mi] 77cal 7.55/8.31mph
3) 0.62mi - 4:44(7:37/mi) 167/171bpm [1272b/mi] 75cal 7.88/8.27mph
4) 0.62mi - 5:36(9:00/mi) 167/172bpm [1504b/mi] 89cal 6.66/8.33mph
5) 0.62mi - 4:41(7:32/mi) 171/183bpm [1288b/mi] 76cal 7.96/9.89mph
6) 0.62mi - 4:32(7:17/mi) 171/180bpm [1246b/mi] 74cal 8.23/9.79mph
7) 0.62mi - 4:54(7:53/mi) 169/174bpm [1332b/mi] 79cal 7.61/8.22mph
8) 0.62mi - 5:15(8:27/mi) 169/178bpm [1428b/mi] 84cal 7.1/8.58mph
9) 0.62mi - 5:14(8:26/mi) 168/171bpm [1416b/mi] 83cal 7.12/8.56mph
10) 0.62mi - 4:55(7:55/mi) 167/174bpm [1321b/mi] 77cal 7.58/8.87mph
11) 0.01mi - 4(5:42/mi) 172/172bpm [980b/mi] 1cal 10.53/8.81mph
5:01 4:56 4:44 5:36 4:41 4:32 4:54 5:15 5:14 4:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 126 110-152 1075 170 164-176 15/4
0.50 4:07 1:59 7:54 154 149-161 1218 171 164-176 12/1
0.75 6:03 1:56 7:46 160 157-164 1242 173 170-176 7/10
1.00 8:03 2:00 8:00 165 163-166 1320 173 170-174 10/3
1.25 10:00 1:57 7:49 165 163-166 1291 173 172-176 10/4
1.50 11:54 1:54 7:35 166 164-167 1258 172 168-176 3/10
1.75 13:51 1:57 7:49 166 163-170 1297 173 168-176 9/6
2.00 15:43 1:52 7:27 166 163-171 1238 171 168-176 7/7
2.25 17:46 2:03 8:13 168 165-170 1379 173 168-178 15/3
2.50 20:21 2:35 10:20 169 165-172 1746 165 118-242 17/6
2.75 22:30 2:09 8:37 168 164-173 1448 166 118-178 14/8
3.00 24:16 1:46 7:04 175 167-182 1236 171 166-176 4/22
3.25 26:00 1:44 6:55 171 166-175 1183 173 172-176 1/22
3.50 27:49 1:49 7:16 173 167-180 1257 173 170-178 4/11
3.75 29:39 1:50 7:19 169 164-176 1237 172 170-174 1/12
4.00 31:35 1:56 7:46 169 166-172 1312 173 172-176 4/8
4.25 33:33 1:57 7:49 171 168-174 1336 174 172-176 7/6
4.50 35:36 2:03 8:12 166 161-169 1362 172 168-176 7/7
4.75 38:03 2:27 9:48 171 166-177 1675 158 88-178 15/5
5.00 39:52 1:49 7:17 170 167-176 1238 173 172-174 2/16
5.25 41:51 2:00 7:58 168 164-171 1339 173 170-176 5/7
5.50 44:06 2:14 8:57 168 166-171 1503 173 172-176 11/1
5.75 46:07 2:01 8:04 166 162-169 1338 172 168-176 4/6
6.00 48:14 2:08 8:31 165 161-171 1406 173 170-178 10/7
6.22 49:51 1:37 7:13 169 167-174 1219 175 170-180 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.5% 9:59
    19 7.3% 10:03
    17 1.9% 7:57
    15 7.5% 12:11
    12 2.2% 8:48
    11 3.0% 8:04

  • Cadence Distribution

    171 avge / 242 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 172 6.1 48:28 7:54
    Walk 2.8 117 0.1 1:23 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.25% More
    800m 3:20 6:43 51.62% More
    1km 4:15 6:50 53.55% More
    Mile 7:03 7:03 55.93% More
    5k 24:22 7:51 54.30% More
    5 miles 39:42 7:56 54.28% More
    10k 49:46 8:01 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.84
    5km 23:54 7:42 55.37
    5M 39:34 7:55 54.45
    10km 49:49 8:01 53.95
    10M 1:22:29 8:15 53.33
    Half 1:49:49 8:23 52.76
    20M 2:51:59 8:36 52.59
    Mara 3:48:59 8:44 52.73
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