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Tue 23rd May 2023 at 7:31pm by Dickie York

Run > Race

  • Time
    38:09
  • Miles
    6.23
  • Min/mi
    6:07
  • Pacing
    89.9%
  • WAVA
    80.15
  • Stride(cm)
    142
  • Cals
    548
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    993
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:01(6:01/mi) 181/219bpm [1088b/mi] 72cal 94/95rpm 9.98/11.81mph
2) 1mi - 5:54(5:54/mi) 160/164bpm [943b/mi] 85cal 93/94rpm 10.17/11.23mph
3) 1mi - 6:18(6:18/mi) 164/169bpm [1034b/mi] 112cal 91/94rpm 9.52/12.71mph
4) 1mi - 5:46(5:46/mi) 158/162bpm [911b/mi] 76cal 94/96rpm 10.41/12.17mph
5) 1mi - 6:21(6:21/mi) 160/164bpm [1017b/mi] 76cal 92/94rpm 9.44/10.49mph
6) 1mi - 6:24(6:24/mi) 159/165bpm [1016b/mi] 95cal 93/94rpm 9.39/10.42mph
7) 0.23mi - 1:25(6:05/mi) 161/163bpm [980b/mi] 32cal 91/94rpm 9.85/10.4mph
6:01 5:54 6:18 5:46 6:21 6:24 1:25
3M
Looking good I hear it was hilly!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 199 186-212 1232 188 186-190 69/9
0.50 3:01 1:29 5:55 178 155-191 1052 188 186-188 20/14
0.75 4:30 1:29 5:55 158 154-174 934 188 188-190 18/13
1.00 6:02 1:32 6:07 160 158-162 978 187 186-188 17/9
1.25 7:30 1:29 5:55 160 158-162 945 188 188-188 18/13
1.50 9:00 1:29 5:56 161 157-164 956 187 186-188 14/18
1.75 10:32 1:32 6:09 159 156-163 979 186 184-186 17/11
2.00 11:56 1:24 5:35 159 157-163 888 186 184-188 13/19
2.25 13:26 1:31 6:02 162 159-164 979 186 186-186 18/10
2.50 15:17 1:51 7:24 166 163-169 1230 181 178-186 26/4
2.75 16:48 1:31 6:04 164 161-168 995 183 174-186 15/16
3.00 18:14 1:25 5:41 165 157-169 938 182 176-188 10/31
3.25 19:37 1:24 5:35 155 153-158 864 186 186-190 9/27
3.50 21:03 1:26 5:43 159 157-162 910 187 186-192 13/21
3.75 22:30 1:26 5:45 159 157-162 915 188 188-188 13/23
4.00 24:00 1:30 6:00 159 156-162 955 188 186-188 14/16
4.25 25:31 1:32 6:06 161 159-164 983 187 186-188 15/16
4.50 27:04 1:33 6:12 162 160-165 1005 186 184-188 16/17
4.75 28:51 1:46 7:05 161 157-165 1140 180 174-186 20/12
5.00 30:21 1:30 6:01 155 150-162 934 185 182-186 11/24
5.25 31:54 1:33 6:10 155 150-158 957 185 184-186 14/16
5.50 33:33 1:40 6:39 159 156-161 1058 184 184-186 20/11
5.75 35:07 1:33 6:13 162 158-165 1008 186 184-186 15/17
6.00 36:44 1:38 6:30 162 157-165 1054 186 182-188 20/13
6.23 38:09 1:25 6:03 160 156-164 967 187 184-188 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 212 max Delete HR Trace
  • Climb Gradient Min/mi
    29 4.9% 7:02
    23 1.7% 6:03
    17 5.9% 7:04
    16 6.5% 7:39
    15 3.0% 6:00
    10 2.5% 6:44
  • Cadence Distribution

    186 avge / 192 max Stride Length: 142cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.2 38:04 6:06
    Still 0.2 - - 5 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.78% More
    800m 2:43 5:29 72.98% More
    1km 3:25 5:30 76.54% More
    Mile 5:37 5:37 80.23% More
    5k 18:36 5:59 80.45% More
    5 miles 30:15 6:03 80.69% More
    10k 37:56 6:06 80.36% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 88.90
    5km 17:42 5:42 84.54
    5M 29:56 5:59 81.54
    10km 38:02 6:07 80.14
    10M 1:04:18 6:26 77.86
    Half 1:26:37 6:37 76.29
    20M 2:18:10 6:55 74.82
    Mara 3:06:07 7:06 74.27

Bespoke Fields

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