Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 23rd May 2023 at 7:53am by martcole

Run > General
  • Time
    39:47
  • Miles
    3.84
  • Min/mi
    10:22
  • Pacing
    74.6%
  • WAVA
    50.60
  • Stride(cm)
    97
  • Cals
    327
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1411
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 131/156bpm [741b/km] 45cal 10.6/11.76kmph
2) 1km - 5:51(5:51/km) 141/158bpm [825b/km] 52cal 10.25/12.02kmph
3) 1km - 7:02(7:02/km) 137/151bpm [964b/km] 59cal 8.53/12.33kmph
4) 1km - 7:45(7:45/km) 130/169bpm [1007b/km] 55cal 7.75/12.5kmph
5) 1km - 7:06(7:06/km) 144/171bpm [1023b/km] 61cal 8.45/12.39kmph
6) 1km - 5:31(5:31/km) 143/157bpm [790b/km] 47cal 10.86/12.12kmph
7) 0.18km - 52(4:46/km) 152/156bpm [724b/km] 8cal 12.6/12.43kmph
5:40 5:51 7:02 7:45 7:06 5:31 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 112 86-132 1012 163 122-174 26/2
0.25 2:15 1:08 9:00 143 130-156 1287 164 162-168 6/11
0.38 3:23 1:08 9:06 146 126-156 1328 167 162-172 9/0
0.50 4:33 1:10 9:18 121 109-130 1126 167 162-174 7/2
0.63 5:41 1:08 9:03 127 124-129 1150 168 162-176 9/3
0.75 6:48 1:06 8:51 132 127-135 1169 170 164-178 2/9
0.88 7:52 1:04 8:31 131 124-143 1116 169 164-176 4/7
1.00 9:02 1:10 9:20 149 144-154 1392 166 156-176 15/1
1.13 10:16 1:15 9:58 139 131-147 1385 152 114-174 16/2
1.25 11:34 1:18 10:25 153 146-158 1593 161 124-176 10/1
1.38 12:45 1:11 9:28 139 126-146 1316 169 166-176 2/4
1.50 14:01 1:15 10:03 131 121-142 1316 169 164-178 3/7
1.63 15:31 1:31 12:04 139 129-149 1678 160 118-174 6/2
1.75 16:38 1:07 8:55 146 136-150 1302 159 124-176 26/0
1.88 18:38 1:59 15:54 130 109-139 2068 142 108-174 13/1
2.00 20:37 1:59 15:55 123 105-138 1959 136 108-174 2/6
2.13 21:54 1:17 10:17 122 115-129 1256 159 114-174 12/0
2.25 23:45 1:51 14:50 120 91-144 1780 151 110-172 4/2
2.38 25:08 1:22 10:57 128 99-159 1402 153 120-164 0/4
2.50 26:34 1:27 11:34 160 148-169 1849 161 122-176 5/8
2.63 27:42 1:08 9:06 165 160-168 1501 159 146-168 10/3
2.75 29:00 1:18 10:24 156 142-171 1621 161 152-170 0/23
2.88 30:24 1:24 11:08 141 137-146 1571 158 136-166 1/12
3.00 32:16 1:52 14:58 133 106-146 1990 146 118-160 0/26
3.13 33:32 1:16 10:07 128 110-151 1296 158 146-174 0/14
3.25 34:53 1:21 10:50 147 137-154 1593 165 156-172 0/19
3.38 36:04 1:11 9:25 142 128-152 1338 166 162-176 21/20
3.50 37:07 1:03 8:24 125 117-137 1050 165 162-172 15/4
3.63 38:04 57 7:36 147 138-155 1116 168 164-176 1/16
3.75 39:05 1:01 8:09 152 148-156 1238 167 164-170 9/6
3.84 39:46 41 7:36 154 151-156 1169 166 162-172 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.8% 14:56
    34 9.1% 10:12
    31 7.4% 10:26
    16 8.6% 13:14
    12 4.0% 9:15
    12 3.8% 9:33

  • Cadence Distribution

    160 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 164 3.7 35:35 9:44
    Walk 9.0 119 0.2 3:34 19:37
    Still 1.5 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.09% More
    800m 3:59 8:00 53.74% More
    1km 5:14 8:26 53.17% More
    Mile 8:59 8:59 52.79% More
    5k 33:07 10:39 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.61
    5km 31:47 10:14 50.82
    5M 52:38 10:32 50.19
    10km 1:06:16 10:40 49.89
    10M 1:49:44 10:58 49.92
    Half 2:26:05 11:09 49.29
    20M 3:48:46 11:26 49.88
    Mara 5:04:35 11:38 49.96

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here