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Sun 21st May 2023 at 10:00am by Cougar

Run > General
  • Time
    54:46
  • Miles
    6.22
  • Min/mi
    8:48
  • Pacing
    94.1%
  • WAVA
    55.76
  • Stride(cm)
    103
  • Cals
    625
  • Cadence
    178
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1548
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 165/179bpm [1334b/mi] 84cal 7.42/8.77mph
2) 1mi - 8:31(8:31/mi) 179/182bpm [1526b/mi] 99cal 7.04/7.33mph
3) 1mi - 9:07(9:07/mi) 178/182bpm [1624b/mi] 105cal 6.58/6.91mph
4) 1mi - 9:12(9:12/mi) 178/181bpm [1637b/mi] 106cal 6.53/6.87mph
5) 1mi - 9:03(9:03/mi) 179/183bpm [1620b/mi] 105cal 6.63/7.14mph
6) 1mi - 8:57(8:57/mi) 180/186bpm [1610b/mi] 105cal 6.71/7.2mph
7) 0.22mi - 1:51(8:31/mi) 180/184bpm [1534b/mi] 21cal 7.04/7.28mph
8:05 8:31 9:07 9:12 9:03 8:57 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 135 91-174 1065 180 146-192 7/3
0.50 4:01 2:03 8:13 173 170-176 1420 179 176-184 4/6
0.75 6:03 2:01 8:06 175 173-178 1417 182 178-186 5/6
1.00 8:05 2:02 8:08 178 176-179 1449 183 180-186 3/3
1.25 10:13 2:08 8:34 178 177-180 1524 181 176-184 6/7
1.50 12:19 2:06 8:23 180 178-182 1508 182 178-184 6/5
1.75 14:26 2:07 8:28 180 175-181 1525 181 176-184 7/6
2.00 16:36 2:10 8:41 180 178-181 1562 179 174-184 5/5
2.25 18:54 2:18 9:10 178 175-180 1632 177 176-180 6/3
2.50 21:08 2:14 8:56 179 176-181 1599 177 174-180 5/9
2.75 23:24 2:16 9:03 179 176-181 1620 178 174-182 6/4
3.00 25:44 2:20 9:20 177 173-182 1653 177 172-184 6/9
3.25 27:59 2:15 9:02 179 172-181 1616 177 172-180 5/4
3.50 30:22 2:23 9:32 178 176-180 1697 173 166-178 6/3
3.75 32:39 2:17 9:07 178 176-181 1624 177 172-182 4/3
4.00 34:55 2:16 9:06 178 177-181 1619 179 174-184 4/5
4.25 37:15 2:19 9:17 179 176-181 1662 175 166-180 2/3
4.50 39:33 2:18 9:12 179 177-182 1647 176 170-178 3/2
4.75 41:46 2:13 8:54 178 174-181 1584 177 174-180 4/4
5.00 43:58 2:12 8:48 178 174-180 1568 178 176-182 5/4
5.25 46:09 2:11 8:43 179 176-181 1561 178 174-180 2/7
5.50 48:24 2:15 9:00 181 178-183 1629 177 174-180 8/6
5.75 50:39 2:15 8:58 181 177-186 1623 177 174-180 3/2
6.00 52:55 2:17 9:06 181 178-186 1647 176 174-180 9/9
6.22 54:47 1:52 8:35 181 179-184 1552 178 176-182 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.2 54:43 8:48
    Walk 0.1 146 0 4 3:15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.51% More
    800m 3:56 7:55 50.60% More
    1km 4:57 7:58 52.35% More
    Mile 8:01 8:01 54.92% More
    5k 26:38 8:34 56.35% More
    5 miles 43:55 8:47 55.66% More
    10k 54:41 8:48 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.87
    5km 26:14 8:27 57.21
    5M 43:27 8:41 56.25
    10km 54:42 8:48 55.77
    10M 1:30:36 9:04 55.38
    Half 2:00:37 9:12 54.97
    20M 3:08:53 9:27 54.72
    Mara 4:11:29 9:36 54.26
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