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Sun 21st May 2023 at 11:06am by kevinnn123

Run > General
  • Time
    1:16:14
  • Miles
    10.06
  • Min/mi
    7:35
  • Pacing
    90.3%
  • WAVA
    66.68
  • Stride(cm)
    123
  • Cals
    1155
  • Cadence
    173
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1202
  • Asc(m)
    341
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:21(6:59/mi) 119/134bpm [832b/mi] 61cal
2) 0.62mi - 4:19(6:57/mi) 151/162bpm [1049b/mi] 69cal
3) 0.62mi - 4:20(6:59/mi) 162/165bpm [1131b/mi] 68cal
4) 0.62mi - 4:35(7:22/mi) 163/168bpm [1201b/mi] 70cal
5) 0.62mi - 4:27(7:09/mi) 164/165bpm [1173b/mi] 69cal
6) 0.62mi - 4:30(7:14/mi) 163/165bpm [1180b/mi] 69cal
7) 0.62mi - 4:49(7:45/mi) 163/167bpm [1263b/mi] 73cal
8) 0.62mi - 4:51(7:49/mi) 163/165bpm [1273b/mi] 74cal
9) 0.62mi - 5:02(8:06/mi) 163/166bpm [1319b/mi] 75cal
10) 0.62mi - 4:46(7:41/mi) 162/163bpm [1244b/mi] 71cal
11) 0.62mi - 5:02(8:06/mi) 163/165bpm [1321b/mi] 76cal
12) 0.62mi - 4:43(7:36/mi) 163/172bpm [1238b/mi] 70cal
13) 0.62mi - 5:29(8:50/mi) 163/166bpm [1439b/mi] 83cal
14) 0.62mi - 4:58(8:00/mi) 163/166bpm [1305b/mi] 74cal
15) 0.62mi - 4:48(7:44/mi) 162/165bpm [1254b/mi] 73cal
16) 0.62mi - 4:31(7:15/mi) 164/167bpm [1190b/mi] 69cal
17) 0.12mi - 43(5:58/mi) 170/172bpm [1016b/mi] 11cal
4:21 4:19 4:20 4:35 4:27 4:30 4:49 4:51 5:02 4:46 5:02 4:43 5:29 4:58 4:48 4:31 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 113 61-132 795 180 174-190 7/10
1.00 7:03 3:32 7:05 145 132-158 1026 178 174-182 17/15
1.50 10:21 3:18 6:36 160 156-162 1055 177 172-180 13/23
2.00 14:01 3:40 7:19 163 161-167 1194 177 174-180 25/16
2.50 17:41 3:40 7:20 163 160-168 1196 175 172-178 19/21
3.00 21:16 3:35 7:11 164 163-165 1178 174 170-176 18/18
3.50 24:54 3:37 7:14 163 160-165 1180 174 172-176 13/19
4.00 28:54 4:00 8:01 164 162-167 1315 172 166-176 21/18
4.50 32:29 3:35 7:11 163 161-165 1170 173 170-174 16/23
5.00 36:26 3:57 7:54 163 161-166 1287 172 168-174 27/25
5.50 40:35 4:09 8:17 164 160-166 1360 170 168-172 29/15
6.00 44:20 3:45 7:30 161 158-163 1207 171 166-174 13/25
6.50 48:17 3:57 7:55 162 160-163 1282 172 170-176 17/15
7.00 52:28 4:11 8:21 164 162-172 1370 170 166-174 28/13
7.50 56:03 3:36 7:11 162 159-166 1164 170 166-174 14/37
8.00 1:00:35 4:32 9:03 163 162-165 1475 168 164-172 37/23
8.50 1:04:41 4:06 8:11 163 158-166 1335 169 166-172 36/21
9.00 1:08:38 3:57 7:54 162 161-164 1281 172 166-176 21/18
9.50 1:12:23 3:45 7:30 163 161-165 1222 173 170-176 19/30
10.00 1:15:53 3:30 7:00 165 162-172 1156 174 170-180 10/19
10.06 1:16:15 22 6:09 171 170-172 1052 173 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.1% 9:50
    19 6.5% 8:42
    17 4.5% 8:37
    15 3.0% 7:38
    14 8.0% 8:03
    13 5.7% 7:05

  • Cadence Distribution

    173 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.42% More
    800m 3:17 6:36 61.13% More
    1km 4:08 6:40 63.74% More
    Mile 6:49 6:49 66.75% More
    5k 21:57 7:04 68.74% More
    5 miles 36:26 7:17 67.56% More
    10k 46:00 7:24 66.85% More
    10 miles 1:15:47 7:35 66.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.17
    5km 21:26 6:54 70.39
    5M 35:50 7:10 68.70
    10km 45:18 7:17 67.88
    10M 1:15:45 7:35 66.69
    Half 1:41:23 7:44 65.77
    20M 2:40:07 8:00 65.17
    Mara 3:34:20 8:11 65.10

Bespoke Fields

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