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Sun 21st May 2023 at 10:30am by TBR (TheBeardRunner)

Run > Race
  • Time
    1:10:59
  • Miles
    8.02
  • Min/mi
    8:51
  • Pacing
    90.9%
  • WAVA
    58.33
  • Stride(cm)
    109
  • Cals
    751
  • Cadence
    167
  • BPM
    170
  • %MHR
    88.8
  • B/mi
    1508
  • Asc(m)
    239
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

West End 8.
Sunny and tough but a strong finish.

===
1) 1mi - 9:02(9:02/mi) 161/173bpm [1454b/mi] 91cal 6.65/6.95mph
2) 1mi - 9:04(9:04/mi) 169/174bpm [1531b/mi] 96cal 6.62/6.74mph
3) 1mi - 8:58(8:58/mi) 169/176bpm [1517b/mi] 94cal 6.69/7.16mph
4) 1mi - 9:10(9:10/mi) 172/184bpm [1576b/mi] 98cal 6.55/7.06mph
5) 1mi - 9:22(9:22/mi) 179/189bpm [1677b/mi] 106cal 6.41/7.93mph
6) 1mi - 8:38(8:38/mi) 170/177bpm [1467b/mi] 90cal 6.95/7.08mph
7) 1mi - 8:45(8:45/mi) 168/175bpm [1471b/mi] 89cal 6.85/6.95mph
8) 1mi - 7:54(7:54/mi) 177/190bpm [1397b/mi] 86cal 7.6/8.43mph
9) 0.02mi - 7(5:33/mi) 187/190bpm [1036b/mi] 1cal 10.83/8.64mph
9:02 9:04 8:58 9:10 9:22 8:38 8:45 7:54 7
Velociraptor
Well done :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 144 130-157 1299 173 120-180 12/4
0.50 4:28 2:13 8:52 161 156-166 1428 175 170-180 10/5
0.75 6:41 2:13 8:52 169 164-173 1498 171 168-174 8/3
1.00 9:02 2:20 9:21 170 168-172 1591 168 166-170 19/7
1.25 11:20 2:19 9:15 170 167-171 1573 169 166-172 11/6
1.50 13:35 2:14 8:58 169 166-171 1515 169 166-174 13/7
1.75 15:49 2:14 8:56 169 166-173 1511 169 166-174 7/11
2.00 18:05 2:16 9:05 166 154-170 1507 166 164-168 8/9
2.25 20:24 2:19 9:15 170 167-175 1572 168 164-176 19/7
2.50 22:39 2:15 9:00 170 165-173 1530 166 164-168 18/15
2.75 24:48 2:09 8:35 168 164-170 1442 167 162-170 4/9
3.00 27:04 2:16 9:04 168 165-169 1524 166 164-170 11/11
3.25 29:14 2:11 8:43 173 168-176 1508 165 162-168 1/18
3.50 31:30 2:16 9:03 169 167-173 1530 164 158-168 16/11
3.75 33:42 2:12 8:48 172 167-176 1513 166 160-176 17/10
4.00 36:14 2:31 10:05 175 167-184 1766 164 154-176 25/5
4.25 39:08 2:54 11:37 178 164-186 2068 150 110-168 12/3
4.50 41:19 2:11 8:43 177 172-184 1543 167 164-176 5/14
4.75 43:27 2:08 8:32 184 177-188 1570 167 164-170 8/17
5.00 45:35 2:09 8:36 175 170-188 1504 165 162-168 7/11
5.25 47:44 2:08 8:33 170 164-175 1453 165 162-168 13/13
5.50 49:56 2:12 8:48 175 171-177 1540 164 162-166 15/11
5.75 52:04 2:08 8:33 168 164-173 1437 165 162-168 2/21
6.00 54:13 2:09 8:38 166 163-169 1432 165 162-168 1/14
6.25 56:24 2:11 8:43 167 164-172 1456 163 162-166 4/8
6.50 58:34 2:10 8:40 168 163-173 1456 165 162-168 5/11
6.75 1:00:47 2:13 8:53 170 164-175 1509 165 162-172 8/15
7.00 1:02:59 2:12 8:46 169 166-174 1482 166 162-168 14/19
7.25 1:05:07 2:08 8:31 176 167-180 1500 166 162-176 27/15
7.50 1:07:12 2:05 8:21 173 168-177 1445 167 164-170 14/17
7.75 1:09:06 1:54 7:35 178 169-183 1349 171 166-182 15/14
8.00 1:10:52 1:47 7:07 180 174-190 1281 172 168-178 8/8
8.02 1:11:00 8 6:14 186 185-187 1160 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.0% 10:13
    15 9.6% 8:25
    15 6.0% 12:29
    14 6.5% 9:27
    13 11.5% 8:44
    13 7.0% 7:45

  • Cadence Distribution

    167 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 8 1:10:01 8:48
    Walk 1.4 118 0.1 59 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 49.62% More
    800m 3:38 7:18 56.54% More
    1km 4:39 7:28 57.61% More
    Mile 7:52 7:52 57.69% More
    5k 26:09 8:25 59.16% More
    5 miles 43:45 8:45 57.73% More
    10k 54:40 8:48 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.35
    5km 24:38 7:56 62.80
    5M 41:54 8:23 60.28
    10km 53:24 8:36 59.13
    10M 1:30:48 9:05 57.56
    Half 2:02:44 9:22 55.95
    20M 3:16:49 9:50 55.29
    Mara 4:26:02 10:09 54.54
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