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Sun 21st May 2023 at 11:00am by M_oconnell

Run > General
  • Time
    44:04
  • Miles
    6.26
  • Min/mi
    7:02
  • Pacing
    85.9%
  • WAVA
    60.71
  • Stride(cm)
    120
  • Cals
    771
  • Watts
    415
  • Cadence
    190
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1199
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 157/170bpm [1068b/mi] 112cal 448/565W
2) 1mi - 6:52(6:52/mi) 170/174bpm [1169b/mi] 121cal 443/493W
3) 1mi - 7:19(7:19/mi) 171/176bpm [1252b/mi] 128cal 380/487W
4) 1mi - 7:09(7:09/mi) 172/176bpm [1229b/mi] 126cal 442/496W
5) 1mi - 7:04(7:04/mi) 175/179bpm [1238b/mi] 126cal 383/446W
6) 1mi - 7:27(7:27/mi) 174/183bpm [1296b/mi] 130cal 361/436W
7) 0.26mi - 1:24(5:28/mi) 186/196bpm [1017b/mi] 28cal 523/823W
6:48 6:52 7:19 7:09 7:04 7:27 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:44 141 98-157 949 189 54-198 428 106-503 4/2
0.50 3:24 1:43 6:52 157 155-162 1078 191 190-192 443 402-556 7/1
0.75 5:06 1:42 6:47 163 158-166 1105 192 190-194 451 382-565 4/2
1.00 6:48 1:42 6:48 167 162-170 1135 192 190-194 471 436-525 4/2
1.25 8:30 1:42 6:50 168 165-170 1147 191 190-192 447 414-485 2/2
1.50 10:13 1:43 6:54 171 168-173 1180 191 188-196 446 413-489 4/2
1.75 11:58 1:44 6:58 171 170-173 1190 191 190-194 445 425-466 2/3
2.00 13:40 1:42 6:49 171 169-174 1166 192 188-194 436 418-493 2/3
2.25 15:26 1:46 7:03 172 170-174 1213 192 188-196 423 402-444 4/4
2.50 17:09 1:43 6:52 172 170-174 1182 191 188-194 389 376-425 1/3
2.75 18:52 1:43 6:53 174 172-176 1197 192 188-196 390 373-434 3/4
3.00 20:59 2:07 8:27 166 158-174 1404 188 138-194 378 20-487 3/4
3.25 22:46 1:47 7:07 171 168-172 1218 191 188-192 458 427-496 5/2
3.50 24:32 1:46 7:03 172 169-175 1212 191 190-196 452 435-481 3/2
3.75 26:20 1:48 7:12 174 171-176 1252 190 188-192 437 414-462 2/3
4.00 28:08 1:48 7:14 171 169-174 1236 190 188-194 422 406-437 1/3
4.25 29:53 1:45 7:02 173 170-176 1216 190 188-192 394 370-446 2/3
4.50 31:39 1:46 7:04 174 172-176 1229 191 188-194 378 362-400 2/3
4.75 33:24 1:44 6:56 176 173-178 1222 190 188-192 385 374-395 2/2
5.00 35:12 1:49 7:15 176 173-179 1277 188 186-190 374 357-416 2/2
5.25 37:28 2:15 9:02 166 153-175 1499 171 100-190 301 18-418 1/1
5.50 39:12 1:44 6:56 174 164-177 1208 189 186-192 395 371-427 3/2
5.75 40:57 1:45 7:01 176 174-179 1236 189 184-192 372 358-398 1/3
6.00 42:39 1:42 6:48 180 177-183 1225 192 190-194 397 372-436 2/2
6.25 44:02 1:23 5:32 186 181-196 1029 203 190-238 520 414-810 6/1
6.26 44:04 2 5:17 195 195-195 1032 210 210-210 823 823-823 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Cadence Distribution

    190 avge / 238 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 191 6.2 43:04 6:55
    Walk 1.6 122 0 42 19:37
    Still 0.7 - - 18 -

  • Power Distribution

    415W (823 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 53.76% More
    800m 3:03 6:08 55.25% More
    1km 3:54 6:17 56.61% More
    Mile 6:34 6:34 58.32% More
    5k 21:45 7:00 59.73% More
    5 miles 35:12 7:02 60.26% More
    10k 43:47 7:03 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 60.78
    5km 20:58 6:45 61.94
    5M 34:44 6:57 61.07
    10km 43:43 7:02 60.74
    10M 1:12:24 7:14 60.66
    Half 1:36:24 7:22 59.85
    20M 2:30:57 7:33 60.57
    Mara 3:20:58 7:40 60.66
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