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Sat 20th May 2023 at 5:27pm by martcole

Run > General
  • Time
    48:48
  • Miles
    5.44
  • Min/mi
    8:58
  • Pacing
    48%
  • WAVA
    59.06
  • Stride(cm)
    110
  • Cals
    497
  • Cadence
    163
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1446
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 178/192bpm [932b/km] 55cal 11.46/13.5kmph
2) 1km - 6:27(6:27/km) 179/190bpm [1155b/km] 70cal 9.3/12.16kmph
3) 1km - 5:30(5:30/km) 144/166bpm [793b/km] 46cal 10.89/14.58kmph
4) 1km - 6:11(6:11/km) 164/188bpm [1013b/km] 64cal 9.71/12.7kmph
5) 1km - 5:32(5:32/km) 157/172bpm [870b/km] 55cal 10.83/13.13kmph
6) 1km - 4:56(4:56/km) 159/167bpm [785b/km] 51cal 12.15/13.03kmph
7) 1km - 5:10(5:10/km) 157/172bpm [811b/km] 51cal 11.61/14.95kmph
8) 1km - 5:36(5:36/km) 166/175bpm [929b/km] 60cal 10.72/12.9kmph
9) 0.75km - 4:11(5:36/km) 168/185bpm [940b/km] 45cal 10.73/12.36kmph
5:14 6:27 5:30 6:11 5:32 4:56 5:10 5:36 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 160 113-192 1210 160 118-168 6/8
0.50 4:11 2:18 9:12 179 167-187 1647 157 104-172 10/22
0.75 6:23 2:12 8:47 185 178-190 1624 167 162-176 21/6
1.00 9:06 2:43 10:51 183 178-190 1987 159 120-174 19/11
1.25 12:36 3:30 +49 14:01 164 103-185 2299 156 122-174 29/11
1.50 14:41 2:05 8:19 129 107-149 1073 164 132-170 2/15
1.75 16:52 2:11 8:45 155 150-158 1356 166 160-176 4/17
2.00 19:28 2:36 10:24 159 152-166 1652 157 120-170 22/3
2.25 22:01 2:34 10:14 162 136-186 1658 161 120-172 13/4
2.50 24:18 2:17 9:08 165 148-178 1507 157 116-168 23/5
2.75 26:34 2:15 9:02 159 146-171 1435 162 120-172 13/18
3.00 29:46 3:13 +57 12:51 157 133-170 2016 164 160-170 19/11
3.25 31:44 1:58 7:52 155 144-162 1219 169 162-178 12/34
3.50 33:44 2:00 7:58 157 150-167 1251 166 162-174 1/26
3.75 35:48 2:04 8:16 162 157-166 1338 166 154-174 5/15
4.00 37:44 1:56 7:46 157 152-168 1219 166 160-172 7/18
4.25 42:21 4:37 +2:24 18:28 148 113-163 2734 160 118-178 15/30
4.50 44:32 2:10 8:41 167 153-174 1449 169 164-178 14/7
4.75 47:01 2:29 9:58 164 156-172 1634 162 112-176 15/11
5.00 49:01 1:59 7:58 166 158-171 1322 169 164-176 14/13
5.25 51:08 2:07 8:29 163 154-173 1383 169 162-176 14/14
5.44 52:57 1:49 9:48 174 161-185 1706 161 126-172 20/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.6% 11:49
    22 7.4% 8:34
    21 6.1% 9:32
    20 6.4% 10:51
    16 6.2% 8:43
    14 1.3% 12:42

  • Cadence Distribution

    163 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 165 5.3 45:59 9:30
    Walk 4.8 119 0.2 2:46 17:26
    Still 0.1 - - 2 -
    Pause 7.3 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.01% More
    800m 3:54 7:51 54.75% More
    1km 4:53 7:51 57.84% More
    Mile 7:55 7:55 62.11% More
    5k 29:30 9:30 54.75% More
    5 miles 48:58 9:48 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.70
    5km 26:57 8:40 59.93
    5M 44:38 8:56 59.22
    10km 56:11 9:03 58.84
    10M 1:33:03 9:18 58.48
    Half 2:03:53 9:27 58.04
    20M 3:13:59 9:42 58.13
    Mara 4:18:17 9:51 58.47

Photos



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