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Sat 20th May 2023 at 9:32am by WayOfTheDodo

Run > parkrun
  • Time
    24:10
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    95.1%
  • WAVA
    66.25
  • Stride(cm)
    109
  • Cals
    307
  • Watts
    323
  • Cadence
    190
  • BPM
    156
  • %MHR
    91.6
  • B/mi
    1210
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 144/154bpm [1130b/mi] 92cal 315/402W
2) 1mi - 7:47(7:47/mi) 158/163bpm [1231b/mi] 101cal 326/361W
3) 1mi - 7:47(7:47/mi) 164/172bpm [1277b/mi] 103cal 318/364W
4) 0.11mi - 45(6:48/mi) 172/174bpm [1170b/mi] 11cal 359/364W
7:51 7:47 7:47 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 7:00 104 77-136 728 201 196-208 367 344-402 2/1
0.25 1:49 57 7:34 145 137-148 1098 195 190-198 337 331-354 1/2
0.38 2:49 1:00 7:58 148 147-149 1179 194 192-196 327 318-338 3/1
0.50 3:49 1:00 7:57 147 145-148 1168 192 190-194 318 297-350 1/2
0.63 4:48 59 7:52 148 145-150 1164 190 184-192 311 297-322 1/1
0.75 5:49 1:02 8:13 151 150-152 1241 187 182-190 309 299-316 1/1
0.88 6:50 1:00 8:03 153 152-154 1231 186 182-188 308 300-313 2/2
1.00 7:50 1:00 8:03 154 153-154 1240 186 182-190 303 291-315 0/2
1.13 8:50 1:00 8:03 155 154-157 1246 188 184-192 324 312-335 2/1
1.25 9:48 58 7:42 157 155-157 1210 192 190-194 319 310-331 1/2
1.38 10:47 59 7:50 155 155-156 1215 191 190-194 319 309-329 2/2
1.50 11:46 59 7:54 156 155-157 1233 191 188-192 326 315-337 1/1
1.63 12:44 58 7:43 157 157-159 1211 191 188-194 322 315-330 1/1
1.75 13:41 57 7:40 159 158-160 1218 192 190-194 321 315-327 0/2
1.88 14:38 56 7:29 160 159-162 1199 193 190-196 330 320-335 0/0
2.00 15:37 1:00 7:58 162 161-163 1292 189 186-192 346 326-361 3/0
2.13 16:38 1:00 8:03 160 159-162 1287 188 184-190 312 301-325 1/2
2.25 17:38 1:00 8:03 161 159-162 1297 186 182-190 312 306-324 1/1
2.38 18:38 1:00 7:58 162 161-163 1291 185 182-188 307 301-315 1/2
2.50 19:37 59 7:53 163 163-164 1285 186 182-190 313 306-320 2/2
2.63 20:38 1:01 8:05 163 163-164 1318 186 182-190 320 306-334 1/1
2.75 21:36 58 7:47 165 163-166 1285 190 186-192 321 316-327 3/2
2.88 22:32 56 7:24 165 165-166 1222 193 190-200 322 312-331 1/3
3.00 23:25 53 7:05 169 166-172 1196 199 194-202 344 331-364 2/2
3.11 24:10 45 6:52 172 171-174 1182 197 192-202 359 353-364 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 109cm

  • Power Distribution

    323W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.11% More
    800m 3:38 7:18 58.49% More
    1km 4:38 7:28 60.32% More
    Mile 7:40 7:40 63.49% More
    5k 24:09 7:46 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 69.20
    5km 24:08 7:46 66.34
    5M 40:31 8:06 64.65
    10km 51:19 8:16 63.82
    10M 1:26:08 8:37 62.57
    Half 1:55:34 8:49 61.62
    20M 3:03:09 9:09 60.96
    Mara 4:05:42 9:23 60.84
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