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Ian Williams aka Fetch

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Sat 20th May 2023 at 9:02am by chuckles

Run > General
  • Time
    25:31
  • Miles
    3.17
  • Min/mi
    8:03
  • Pacing
    87.9%
  • WAVA
    58.54
  • Stride(cm)
    122
  • Cals
    228
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1028
  • Asc(m)
    254
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 117/133bpm [617b/km] 43cal 11.38/12.56kmph
2) 1km - 5:02(5:02/km) 129/135bpm [649b/km] 48cal 11.93/12.6kmph
3) 1km - 4:32(4:32/km) 132/136bpm [598b/km] 44cal 13.25/14.68kmph
4) 1km - 5:02(5:02/km) 133/136bpm [670b/km] 46cal 11.9/13.57kmph
5) 1km - 5:08(5:08/km) 130/138bpm [667b/km] 42cal 11.69/14.08kmph
6) 0.11km - 31(4:40/km) 135/138bpm [630b/km] 5cal 12.85/13.2kmph
5:16 5:02 4:32 5:02 5:08 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 97 58-119 924 163 152-172 3/3
0.25 2:13 1:01 8:09 119 114-123 970 165 164-168 11/9
0.38 3:12 59 7:55 121 118-125 958 166 164-168 15/7
0.50 4:14 1:02 8:17 121 118-124 1003 165 164-168 9/13
0.63 5:18 1:04 8:29 126 120-132 1069 166 164-168 5/11
0.75 6:17 59 7:52 127 123-129 999 166 166-168 16/11
0.88 7:21 1:05 8:37 127 124-130 1094 165 160-170 9/26
1.00 8:20 59 7:50 129 127-132 1010 166 164-168 12/10
1.13 9:19 59 7:49 131 130-134 1025 166 164-170 12/6
1.25 10:21 1:02 8:15 132 131-134 1090 166 164-168 9/6
1.38 11:21 1:00 7:59 132 131-135 1054 166 164-168 15/10
1.50 12:18 57 7:36 133 132-134 1011 164 160-168 12/10
1.63 13:07 50 6:38 132 130-134 876 169 166-172 6/15
1.75 13:58 50 6:42 132 130-133 884 168 166-170 7/20
1.88 14:54 56 7:29 132 131-133 989 167 166-168 10/7
2.00 15:49 56 7:25 134 133-135 995 168 166-170 10/18
2.13 16:51 1:01 8:09 134 131-135 1092 167 164-168 28/1
2.25 18:00 1:09 9:12 132 128-136 1215 146 114-168 11/29
2.38 19:00 1:01 8:05 131 125-136 1059 166 116-172 31/12
2.50 19:59 59 7:48 131 129-133 1022 165 162-166 7/28
2.63 21:09 1:11 9:24 127 121-132 1194 148 82-172 10/12
2.75 22:11 1:01 8:11 129 126-132 1056 165 164-168 12/7
2.88 23:09 59 7:50 131 126-133 1027 162 80-168 11/12
3.00 24:11 1:01 8:11 129 126-132 1056 158 80-170 19/16
3.13 25:10 59 7:53 135 130-138 1065 167 166-170 13/11
3.17 25:31 21 7:02 136 135-138 958 170 166-174 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 19.3% 8:33
    38 30.1% 7:30
    19 12.4% 7:53
    17 17.0% 6:57
    12 9.1% 7:45
    11 5.3% 8:06

  • Cadence Distribution

    164 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 166 3.1 24:23 7:52
    Walk 4.3 113 0.1 1:05 14:58
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.07% More
    800m 3:27 6:57 56.09% More
    1km 4:26 7:08 57.56% More
    Mile 7:26 7:26 58.89% More
    5k 24:49 7:59 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.41
    5km 24:59 8:02 58.46
    5M 41:06 8:13 57.91
    10km 51:35 8:18 57.60
    10M 1:24:52 8:29 57.46
    Half 1:52:33 8:35 57.16
    20M 2:55:13 8:46 57.41
    Mara 3:52:24 8:52 57.85
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