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Sat 20th May 2023 at 9:03am by dobbers

Run > General
  • Time
    25:46
  • Miles
    3.08
  • Min/mi
    8:22
  • Pacing
    81.9%
  • WAVA
    59.04
  • Stride(cm)
    120
  • Cals
    391
  • Cadence
    160
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1248
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 138/148bpm [1253b/mi] 131cal
2) 1mi - 8:43(8:43/mi) 153/165bpm [1333b/mi] 135cal
3) 1mi - 7:27(7:27/mi) 159/166bpm [1184b/mi] 116cal
4) 0.08mi - 32(6:39/mi) 163/165bpm [1085b/mi] 9cal
9:05 8:43 7:27 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:32 105 78-130 1211 156 154-158 0/2
0.25 2:29 1:02 8:17 137 130-140 1135 158 156-160 5/8
0.38 3:28 1:00 7:59 142 140-144 1134 159 158-162 9/2
0.50 4:31 1:03 8:23 144 143-145 1206 159 156-162 7/4
0.63 5:37 1:06 8:48 145 143-146 1275 160 158-162 4/6
0.75 6:45 1:07 9:00 146 144-148 1313 159 156-162 8/7
0.88 7:54 1:09 9:13 147 146-148 1355 159 156-162 5/2
1.00 9:04 1:10 9:20 145 143-148 1353 153 140-162 2/7
1.13 10:05 1:02 8:12 147 143-148 1206 159 158-162 5/3
1.25 11:08 1:03 8:23 149 148-151 1249 159 156-162 8/5
1.38 12:36 1:28 11:44 152 148-159 1782 152 146-160 6/2
1.50 13:36 1:00 8:03 152 149-155 1223 158 156-162 8/2
1.63 14:42 1:05 8:44 149 146-152 1300 158 152-162 2/10
1.75 15:48 1:06 8:49 155 152-158 1366 160 150-164 3/9
1.88 16:51 1:03 8:27 161 156-165 1359 157 150-162 6/7
2.00 17:47 56 7:25 156 154-158 1158 164 160-166 9/5
2.13 18:46 59 7:51 155 154-156 1216 166 164-166 10/7
2.25 19:47 1:01 8:09 157 156-157 1280 165 164-166 2/5
2.38 20:34 47 6:17 158 157-159 993 164 162-166 1/7
2.50 21:38 1:04 8:29 159 158-160 1348 166 164-166 6/15
2.63 22:28 51 6:46 160 158-161 1083 165 164-166 11/18
2.75 23:25 56 7:31 163 161-163 1224 165 164-166 6/2
2.88 24:20 55 7:19 163 162-166 1194 166 164-168 2/5
3.00 25:14 54 7:12 162 161-164 1166 167 166-168 4/2
3.08 25:46 32 6:46 164 163-164 1111 168 168-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.0% 6:43
    13 9.4% 9:31
    12 7.5% 7:05

  • Cadence Distribution

    160 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 25:45 8:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.95% More
    800m 3:34 7:10 57.26% More
    1km 4:28 7:12 59.38% More
    Mile 7:26 7:26 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.63
    5km 26:00 8:22 59.01
    5M 43:04 8:37 58.13
    10km 54:13 8:44 57.72
    10M 1:29:47 8:59 57.68
    Half 1:59:32 9:07 56.92
    20M 3:07:11 9:22 57.59
    Mara 4:09:14 9:31 57.68
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