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Fri 19th May 2023 at 9:50am by DJ Bangey

Run > Race
  • Time
    6:03:28
  • Miles
    30.99
  • Min/mi
    11:44
  • Pacing
    59.9%
  • WAVA
    45.56
  • Stride(cm)
    90
  • Cals
    4006
  • Watts
    289
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1652
  • Asc(m)
    2042
  • Hillscore
    198
  • Surface
    Trail

Notes & Comments

Trail Alsace Grand Est by UTMB 50k

Split Summary
===
1) 1mi - 9:17(9:17/mi) 154/163bpm [1429b/mi] 142cal 411/516W
2) 1mi - 11:12(11:12/mi) 155/160bpm [1736b/mi] 167cal 391/521W
3) 1mi - 13:46(13:46/mi) 150/156bpm [2066b/mi] 190cal 335/474W
4) 1mi - 13:22(13:22/mi) 149/154bpm [1991b/mi] 180cal 339/444W
5) 1mi - 11:16(11:16/mi) 143/149bpm [1610b/mi] 136cal 302/435W
6) 1mi - 10:05(10:05/mi) 145/156bpm [1463b/mi] 131cal 221/453W
7) 1mi - 10:24(10:24/mi) 144/152bpm [1499b/mi] 121cal 238/484W
8) 1mi - 13:35(13:35/mi) 133/159bpm [1807b/mi] 127cal 270/467W
9) 1mi - 8:09(8:09/mi) 144/150bpm [1173b/mi] 107cal 351/449W
10) 1mi - 10:36(10:36/mi) 141/152bpm [1495b/mi] 113cal 290/503W
11) 1mi - 7:52(7:52/mi) 145/151bpm [1141b/mi] 96cal 249/338W
12) 1mi - 13:50(13:50/mi) 139/145bpm [1923b/mi] 123cal 225/484W
13) 1mi - 17:44(17:44/mi) 144/153bpm [2554b/mi] 186cal 182/699W
14) 1mi - 12:26(12:26/mi) 143/160bpm [1777b/mi] 136cal 248/457W
15) 1mi - 8:52(8:52/mi) 141/150bpm [1251b/mi] 94cal 229/394W
16) 1mi - 7:30(7:30/mi) 147/159bpm [1103b/mi] 83cal 282/371W
17) 1mi - 13:49(13:49/mi) 138/153bpm [1907b/mi] 128cal 218/438W
18) 1mi - 16:42(16:42/mi) 135/149bpm [2255b/mi] 124cal 192/588W
19) 1mi - 12:46(12:46/mi) 133/154bpm [1698b/mi] 136cal 267/399W
20) 1mi - 21:00(21:00/mi) 132/145bpm [2771b/mi] 131cal 130/642W
21) 1mi - 11:14(11:14/mi) 152/167bpm [1707b/mi] 144cal 183/307W
22) 1mi - 8:57(8:57/mi) 160/176bpm [1432b/mi] 138cal 249/346W
23) 1mi - 10:55(10:55/mi) 162/175bpm [1767b/mi] 149cal 242/358W
24) 1mi - 11:31(11:31/mi) 110/143bpm [1266b/mi] 122cal 244/369W
25) 1mi - 9:21(9:21/mi) 130/140bpm [1215b/mi] 98cal 267/352W
26) 1mi - 10:05(10:05/mi) 139/149bpm [1403b/mi] 116cal 288/415W
27) 1mi - 12:37(12:37/mi) 129/145bpm [1628b/mi] 122cal 227/401W
28) 1mi - 13:17(13:17/mi) 138/149bpm [1834b/mi] 133cal 265/423W
29) 1mi - 12:18(12:18/mi) 134/141bpm [1649b/mi] 119cal 243/365W
30) 1mi - 10:07(10:07/mi) 138/144bpm [1397b/mi] 110cal 269/373W
31) 0.99mi - 8:51(8:59/mi) 139/154bpm [1248b/mi] 104cal 285/391W
9:17 11:12 13:46 13:22 11:16 10:05 10:24 13:35 8:09 10:36 7:52 13:50 17:44 12:26 8:52 7:30 13:49 16:42 12:46 21:00 11:14 8:57 10:55 11:31 9:21 10:05 12:37 13:17 12:18 10:07 8:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 154 82-163 1426 179 154-194 415 215-516 107/32
2.00 20:28 11:13 11:13 155 147-160 1738 165 110-250 393 220-521 176/0
3.00 34:14 13:46 13:46 150 139-156 2065 152 82-238 350 61-474 136/24
4.00 47:36 13:22 13:22 149 141-154 1991 156 104-186 347 209-444 158/0
5.00 58:52 11:16 11:16 143 134-149 1610 155 106-178 307 61-435 87/59
6.00 1:08:57 10:05 10:05 145 127-156 1462 165 100-192 248 85-453 29/161
7.00 1:19:22 10:25 10:25 144 129-152 1500 162 92-190 254 46-484 63/116
8.00 1:32:56 13:35 13:35 133 110-159 1805 134 86-178 306 57-467 109/27
9.00 1:41:06 8:09 8:09 144 139-150 1174 171 164-178 351 292-449 49/63
10.00 1:51:41 10:36 10:36 141 123-152 1494 154 106-188 294 79-503 34/218
11.00 1:59:34 7:52 7:52 145 136-151 1142 168 156-180 249 168-338 73/104
12.00 2:13:24 13:50 13:50 139 131-145 1923 132 34-176 281 58-484 154/0
13.00 2:31:07 17:43 17:43 144 132-153 2552 121 34-176 304 66-699 109/8
14.00 2:43:34 12:26 12:26 143 127-160 1779 147 84-176 269 12-457 51/72
15.00 2:52:26 8:52 8:52 141 129-150 1251 166 152-178 233 88-394 0/250
16.00 2:59:56 7:31 7:31 147 141-159 1104 167 160-174 282 199-365 26/118
17.00 3:13:46 13:49 13:49 138 109-153 1907 151 92-182 276 28-438 100/4
18.00 3:30:28 16:42 16:42 135 120-149 2255 131 34-174 298 35-588 98/3
19.00 3:43:14 12:46 12:46 133 104-154 1698 148 38-174 285 44-399 85/2
20.00 4:04:13 20:59 20:59 132 118-145 2770 110 34-174 270 45-642 103/2
21.00 4:15:27 11:14 11:14 152 123-167 1708 166 124-180 200 99-307 94/44
22.00 4:24:24 8:57 8:57 160 151-176 1433 165 152-172 249 161-346 0/231
23.00 4:35:19 10:55 10:55 162 128-175 1768 160 82-178 274 4-358 0/153
24.00 4:46:49 11:31 11:31 110 91-143 1266 146 80-174 254 46-369 26/9
25.00 4:56:10 9:21 9:21 130 94-140 1215 166 160-174 267 208-352 2/122
26.00 5:06:16 10:05 10:05 139 130-149 1402 160 104-178 291 51-415 28/57
27.00 5:18:53 12:38 12:38 129 91-145 1629 155 86-178 263 55-401 14/48
28.00 5:32:10 13:17 13:17 138 125-149 1834 146 96-176 277 49-423 95/2
29.00 5:44:28 12:18 12:18 134 123-141 1647 152 100-174 259 46-365 56/36
30.00 5:54:36 10:08 10:08 138 125-144 1398 161 106-176 274 44-373 16/91
30.99 6:03:28 8:52 8:59 139 131-154 1250 170 164-180 289 123-391 35/86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    546 10.5% 13:21
    471 8.9% 16:54
    356 10.1% 16:45
    163 12.0% 15:22
    106 5.1% 13:13
    92 7.2% 9:49

  • Cadence Distribution

    153 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 168 26.2 4:26:22 10:10
    Walk 24.6 107 4.8 1:29:19 18:45
    Still 2.1 - - 7:47 -

  • Power Distribution

    289W (699 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 48.94% More
    800m 3:27 6:57 55.58% More
    1km 4:24 7:04 56.99% More
    Mile 7:24 7:24 57.62% More
    5k 26:40 8:35 54.35% More
    5 miles 49:27 9:53 47.71% More
    10k 1:02:02 9:59 47.49% More
    10 miles 1:48:07 10:49 45.03% More
    Half 2:24:22 11:01 44.62% More
    20 miles 3:56:19 11:49 42.86% More
    Mara 5:06:38 11:42 44.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.60
    5km 31:45 10:13 45.65
    5M 52:34 10:31 44.88
    10km 1:06:11 10:39 44.51
    10M 1:49:35 10:58 44.43
    Half 2:25:54 11:08 43.81
    20M 3:48:29 11:25 44.33
    Mara 5:04:12 11:37 44.40
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