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Wed 17th May 2023 at 7:46pm by Looby Loo

Run > Race
  • Time
    1:00:59
  • Miles
    6.15
  • Min/mi
    9:55
  • Pacing
    92.5%
  • WAVA
    59.66
  • Stride(cm)
    88
  • Cals
    500
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1653
  • Asc(m)
    334
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 159/172bpm [1630b/mi] 80cal 5.85/6.82mph
2) 1mi - 9:45(9:45/mi) 167/174bpm [1627b/mi] 80cal 6.16/6.7mph
3) 1mi - 10:13(10:13/mi) 169/176bpm [1727b/mi] 84cal 5.87/6.32mph
4) 1mi - 9:42(9:42/mi) 170/175bpm [1650b/mi] 80cal 6.18/6.47mph
5) 1mi - 10:11(10:12/mi) 172/181bpm [1753b/mi] 85cal 5.89/6.37mph
6) 1mi - 9:30(9:30/mi) 174/186bpm [1652b/mi] 79cal 6.32/6.95mph
7) 0.15mi - 1:22(9:24/mi) 180/190bpm [1691b/mi] 12cal 6.39/

Happy as it was the best I had and ran as well as I could.
10:15 9:45 10:13 9:42 10:11 9:30 1:22
Mrs Jigs (Luverlylegs)
Mid week race, well done 👏🏻
Looby Loo
Thank you 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 142 94-172 1376 188 170-194 3/6
0.50 4:50 2:24 9:37 157 154-163 1511 189 178-196 5/3
0.75 7:29 2:39 10:37 164 161-167 1740 186 180-192 17/18
1.00 10:15 2:46 11:04 167 163-170 1849 182 178-186 21/50
1.25 12:43 2:28 9:51 167 163-170 1645 186 182-190 56/26
1.50 15:11 2:28 9:54 168 166-170 1662 186 182-188 28/28
1.75 17:32 2:20 9:22 165 160-170 1545 187 182-190 18/23
2.00 19:59 2:28 9:51 168 165-174 1654 185 180-188 23/19
2.25 22:32 2:33 10:12 169 166-170 1723 184 176-188 18/18
2.50 25:00 2:28 9:51 170 168-171 1674 187 184-190 14/10
2.75 27:30 2:30 10:00 169 164-173 1689 186 180-190 10/11
3.00 30:13 2:43 10:52 162 134-176 1761 181 178-188 8/15
3.25 32:36 2:23 9:33 170 165-175 1624 185 182-188 22/17
3.50 34:59 2:23 9:30 171 169-174 1626 184 176-188 20/28
3.75 37:28 2:30 9:59 170 165-173 1696 184 180-188 22/12
4.00 39:55 2:27 9:47 170 168-174 1664 185 178-188 13/27
4.25 42:23 2:28 9:51 170 166-174 1674 182 176-186 25/6
4.50 44:54 2:31 10:03 173 168-177 1738 181 174-188 13/20
4.75 47:38 2:45 11:00 172 168-174 1891 178 172-184 18/7
5.00 50:07 2:28 9:53 172 164-180 1700 183 178-186 6/12
5.25 52:34 2:27 9:48 167 141-178 1637 182 176-188 7/17
5.50 54:55 2:21 9:24 173 168-178 1625 186 182-190 7/15
5.75 57:12 2:18 9:11 176 170-185 1615 182 178-188 12/16
6.00 59:36 2:24 9:36 176 170-180 1689 182 170-190 11/8
6.15 1:00:59 1:23 9:25 181 175-190 1705 188 186-190 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 44.0% 11:54
    20 10.9% 10:02
    17 9.8% 10:23
    16 8.0% 10:22
    15 7.1% 10:19
    15 10.0% 10:38

  • Cadence Distribution

    184 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.1 1:00:58 9:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 47.87% More
    800m 4:34 9:12 53.15% More
    1km 5:47 9:18 54.46% More
    Mile 9:24 9:24 55.98% More
    5k 30:24 9:47 60.00% More
    5 miles 49:14 9:51 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 63.14
    5km 28:51 9:17 63.22
    5M 48:36 9:43 60.74
    10km 1:01:41 9:56 59.58
    10M 1:43:53 10:23 58.57
    Half 2:19:40 10:40 57.78
    20M 3:42:03 11:06 56.03
    Mara 4:58:31 11:24 54.61

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