Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 17th May 2023 at 7:46pm by Krispy

Run > General
  • Time
    37:30
  • Miles
    6.16
  • Min/mi
    6:05
  • Pacing
    94.5%
  • WAVA
    77.28
  • Stride(cm)
    142
  • Cals
    557
  • Cadence
    187
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1009
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 129/149bpm [460b/km] 44cal
2) 1km - 3:51(3:51/km) 163/173bpm [626b/km] 58cal
3) 1km - 3:43(3:43/km) 171/175bpm [635b/km] 55cal
4) 1km - 3:56(3:56/km) 173/176bpm [679b/km] 59cal
5) 1km - 3:53(3:53/km) 175/178bpm [679b/km] 59cal
6) 1km - 3:47(3:47/km) 172/177bpm [650b/km] 57cal
7) 1km - 3:46(3:46/km) 171/174bpm [645b/km] 57cal
8) 1km - 3:56(3:56/km) 173/179bpm [680b/km] 60cal
9) 1km - 3:46(3:46/km) 173/181bpm [652b/km] 56cal
10) 0.92km - 3:19(3:37/km) 175/181bpm [633b/km] 52cal
3:34 3:51 3:43 3:56 3:53 3:47 3:46 3:56 3:46 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 110 68-138 640 192 186-206 4/0
0.50 2:49 1:22 5:29 143 138-146 783 191 188-194 7/1
0.75 4:19 1:30 5:59 147 141-151 880 188 186-190 0/9
1.00 5:55 1:35 6:22 162 145-172 1030 186 182-192 7/5
1.25 7:26 1:31 6:05 171 169-172 1041 186 184-192 24/10
1.50 8:57 1:31 6:05 171 170-172 1040 185 182-190 12/5
1.75 10:25 1:28 5:53 171 169-172 1005 188 184-190 0/13
2.00 11:57 1:32 6:08 173 171-175 1062 186 184-188 8/10
2.25 13:34 1:37 6:26 172 169-176 1107 185 182-188 13/10
2.50 15:07 1:33 6:12 175 174-176 1085 184 182-186 12/3
2.75 16:40 1:33 6:11 174 172-176 1076 185 184-188 6/6
3.00 18:15 1:35 6:22 176 172-178 1120 185 182-188 25/10
3.25 19:46 1:31 6:02 174 171-176 1050 185 182-188 1/18
3.50 21:17 1:32 6:07 172 170-174 1053 185 184-188 6/9
3.75 22:49 1:32 6:06 171 168-172 1044 186 184-188 5/2
4.00 24:19 1:30 6:00 173 172-174 1038 186 184-188 2/11
4.25 25:48 1:29 5:57 171 167-173 1019 186 184-188 9/5
4.50 27:24 1:36 6:24 170 165-175 1087 186 184-188 18/14
4.75 29:03 1:39 6:35 174 171-176 1145 184 182-186 14/4
5.00 30:35 1:32 6:09 173 171-179 1063 186 182-188 4/11
5.25 32:08 1:33 6:10 175 170-181 1080 186 184-188 6/13
5.50 33:38 1:31 6:03 171 167-180 1034 186 184-188 3/9
5.75 35:06 1:28 5:53 171 167-174 1005 187 184-188 4/3
6.00 36:38 1:32 6:06 177 173-180 1081 187 184-190 6/7
6.16 37:29 51 5:16 176 175-177 928 193 186-210 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.2% 6:17
    25 10.7% 6:28
    13 10.7% 6:57
    12 6.8% 6:42
    11 6.3% 6:52
    11 2.2% 5:41

  • Cadence Distribution

    187 avge / 210 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 37:28 6:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.25% More
    800m 2:46 5:34 68.75% More
    1km 3:31 5:40 70.52% More
    Mile 5:53 5:53 71.81% More
    5k 18:52 6:04 76.19% More
    5 miles 30:33 6:07 76.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 77.32
    5km 18:09 5:51 79.23
    5M 30:04 6:01 77.83
    10km 37:51 6:05 77.19
    10M 1:02:40 6:16 77.04
    Half 1:23:27 6:22 75.94
    20M 2:10:40 6:32 76.85
    Mara 2:53:58 6:38 76.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here