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Wed 17th May 2023 at 7:46pm by Krispy
Run > General
-
Time
37:30
-
Miles
6.16
-
Min/mi
6:05
-
Pacing
94.5%
-
WAVA
77.28
-
Stride(cm)
142
-
Cals
557
-
Cadence
187
-
BPM
166
-
%MHR
96.9
-
B/mi
1009
-
Asc(m)
170
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:34(3:34/km) 129/149bpm [460b/km] 44cal
2) 1km - 3:51(3:51/km) 163/173bpm [626b/km] 58cal
3) 1km - 3:43(3:43/km) 171/175bpm [635b/km] 55cal
4) 1km - 3:56(3:56/km) 173/176bpm [679b/km] 59cal
5) 1km - 3:53(3:53/km) 175/178bpm [679b/km] 59cal
6) 1km - 3:47(3:47/km) 172/177bpm [650b/km] 57cal
7) 1km - 3:46(3:46/km) 171/174bpm [645b/km] 57cal
8) 1km - 3:56(3:56/km) 173/179bpm [680b/km] 60cal
9) 1km - 3:46(3:46/km) 173/181bpm [652b/km] 56cal
10) 0.92km - 3:19(3:37/km) 175/181bpm [633b/km] 52cal
3:34 3:51 3:43 3:56 3:53 3:47 3:46 3:56 3:46 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:49 |
110 68-138 |
640 |
192 186-206 |
4/0 |
| 0.50 |
2:49 |
1:22 |
5:29 |
143 138-146 |
783 |
191 188-194 |
7/1 |
| 0.75 |
4:19 |
1:30 |
5:59 |
147 141-151 |
880 |
188 186-190 |
0/9 |
| 1.00 |
5:55 |
1:35 |
6:22 |
162 145-172 |
1030 |
186 182-192 |
7/5 |
| 1.25 |
7:26 |
1:31 |
6:05 |
171 169-172 |
1041 |
186 184-192 |
24/10 |
| 1.50 |
8:57 |
1:31 |
6:05 |
171 170-172 |
1040 |
185 182-190 |
12/5 |
| 1.75 |
10:25 |
1:28 |
5:53 |
171 169-172 |
1005 |
188 184-190 |
0/13 |
| 2.00 |
11:57 |
1:32 |
6:08 |
173 171-175 |
1062 |
186 184-188 |
8/10 |
| 2.25 |
13:34 |
1:37 |
6:26 |
172 169-176 |
1107 |
185 182-188 |
13/10 |
| 2.50 |
15:07 |
1:33 |
6:12 |
175 174-176 |
1085 |
184 182-186 |
12/3 |
| 2.75 |
16:40 |
1:33 |
6:11 |
174 172-176 |
1076 |
185 184-188 |
6/6 |
| 3.00 |
18:15 |
1:35 |
6:22 |
176 172-178 |
1120 |
185 182-188 |
25/10 |
| 3.25 |
19:46 |
1:31 |
6:02 |
174 171-176 |
1050 |
185 182-188 |
1/18 |
| 3.50 |
21:17 |
1:32 |
6:07 |
172 170-174 |
1053 |
185 184-188 |
6/9 |
| 3.75 |
22:49 |
1:32 |
6:06 |
171 168-172 |
1044 |
186 184-188 |
5/2 |
| 4.00 |
24:19 |
1:30 |
6:00 |
173 172-174 |
1038 |
186 184-188 |
2/11 |
| 4.25 |
25:48 |
1:29 |
5:57 |
171 167-173 |
1019 |
186 184-188 |
9/5 |
| 4.50 |
27:24 |
1:36 |
6:24 |
170 165-175 |
1087 |
186 184-188 |
18/14 |
| 4.75 |
29:03 |
1:39 |
6:35 |
174 171-176 |
1145 |
184 182-186 |
14/4 |
| 5.00 |
30:35 |
1:32 |
6:09 |
173 171-179 |
1063 |
186 182-188 |
4/11 |
| 5.25 |
32:08 |
1:33 |
6:10 |
175 170-181 |
1080 |
186 184-188 |
6/13 |
| 5.50 |
33:38 |
1:31 |
6:03 |
171 167-180 |
1034 |
186 184-188 |
3/9 |
| 5.75 |
35:06 |
1:28 |
5:53 |
171 167-174 |
1005 |
187 184-188 |
4/3 |
| 6.00 |
36:38 |
1:32 |
6:06 |
177 173-180 |
1081 |
187 184-190 |
6/7 |
| 6.16 |
37:29 |
51 |
5:16 |
176 175-177 |
928 |
193 186-210 |
5/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 13.2% |
6:17
|
|
25 10.7% |
6:28
|
|
13 10.7% |
6:57
|
|
12 6.8% |
6:42
|
|
11 6.3% |
6:52
|
|
11 2.2% |
5:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
6.2 |
37:28 |
6:05 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:26 |
60.25% |
More |
| 800m |
2:46 |
5:34 |
68.75% |
More |
| 1km |
3:31 |
5:40 |
71.11% |
More |
| Mile |
5:53 |
5:53 |
73.12% |
More |
| 5k |
18:52 |
6:04 |
76.17% |
More |
| 5 miles |
30:33 |
6:07 |
76.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
78.73 |
| 5km |
18:09 |
5:51 |
79.21 |
| 5M |
30:04 |
6:01 |
77.87 |
| 10km |
37:51 |
6:05 |
77.19 |
| 10M |
1:02:40 |
6:16 |
76.49 |
| Half |
1:23:27 |
6:22 |
75.77 |
| 20M |
2:10:40 |
6:32 |
75.62 |
| Mara |
2:53:58 |
6:38 |
75.89 |
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