Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 17th May 2023 at 7:32pm by chuckles

Run > General
  • Time
    7:26
  • Miles
    1.04
  • Min/mi
    7:09
  • Pacing
    97.8%
  • WAVA
    61.40
  • Stride(cm)
    133
  • Cals
    59
  • Cadence
    169
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    837
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 113/130bpm [502b/km] 33cal 13.52/15.18kmph
2) 0.67km - 3:00(4:29/km) 125/134bpm [560b/km] 26cal 13.4/13.64kmph
4:26 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:21 75 63-93 551 175 126-184 0/0
0.13 54 27 7:07 99 93-103 705 165 86-174 2/0
0.19 1:21 27 7:04 105 101-110 743 172 170-174 2/2
0.25 1:47 26 7:03 120 116-124 846 170 168-172 1/2
0.31 2:15 27 7:18 124 119-128 904 168 166-170 3/3
0.38 2:41 26 6:57 128 127-130 890 170 168-172 3/2
0.44 3:07 27 7:09 124 122-127 886 169 168-170 2/2
0.50 3:34 26 7:02 122 119-124 859 168 166-170 2/3
0.56 4:00 26 6:59 123 122-125 858 170 168-172 1/3
0.63 4:27 27 7:14 124 123-126 896 169 168-170 4/0
0.69 4:54 27 7:09 122 121-124 872 167 166-168 0/7
0.75 5:22 28 7:26 130 124-132 966 167 166-168 6/2
0.81 5:48 27 7:07 127 119-134 905 169 166-170 3/5
0.88 6:14 26 6:56 121 119-123 840 167 166-168 3/3
0.94 6:41 27 7:11 126 123-128 906 167 166-168 2/2
1.00 7:10 28 7:33 127 125-129 958 167 166-168 5/7
1.04 7:26 16 7:19 124 123-125 908 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 1 7:20 7:08
    Walk 1.3 106 0 6 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.54% More
    800m 3:30 7:03 55.34% More
    1km 4:23 7:04 58.10% More
    Mile 7:08 7:08 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.43
    5km 23:30 7:34 62.15
    5M 38:47 7:45 61.37
    10km 48:44 7:51 60.96
    10M 1:20:24 8:02 60.65
    Half 1:46:49 8:09 60.23
    20M 2:46:42 8:20 60.34
    Mara 3:41:28 8:27 60.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here