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Sun 14th May 2023 at 9:17am by steveearle55

Run > General
  • Time
    2:55:37
  • Miles
    26.32
  • Min/mi
    6:40
  • Pacing
    92.5%
  • WAVA
    74.24
  • Stride(cm)
    130
  • Cals
    2655
  • Cadence
    185
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1145
  • Asc(m)
    411
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:22(7:02/mi) 122/145bpm [859b/mi] 66cal
2) 0.62mi - 3:41(5:56/mi) 144/149bpm [854b/mi] 57cal
3) 0.62mi - 3:51(6:12/mi) 165/175bpm [1022b/mi] 61cal
4) 0.62mi - 3:49(6:08/mi) 171/176bpm [1050b/mi] 58cal
5) 0.62mi - 3:55(6:18/mi) 173/178bpm [1091b/mi] 62cal
6) 0.62mi - 3:58(6:23/mi) 178/188bpm [1138b/mi] 61cal
7) 0.62mi - 3:52(6:13/mi) 174/187bpm [1083b/mi] 61cal
8) 0.62mi - 4:18(6:55/mi) 176/183bpm [1217b/mi] 67cal
9) 0.62mi - 4:16(6:52/mi) 177/186bpm [1216b/mi] 67cal
10) 0.62mi - 4:06(6:36/mi) 176/181bpm [1163b/mi] 65cal
11) 0.62mi - 3:54(6:17/mi) 175/179bpm [1099b/mi] 60cal
12) 0.62mi - 4:00(6:27/mi) 177/184bpm [1141b/mi] 60cal
13) 0.62mi - 4:18(6:54/mi) 178/184bpm [1230b/mi] 66cal
14) 0.62mi - 4:08(6:38/mi) 173/180bpm [1149b/mi] 61cal
15) 0.62mi - 4:20(6:58/mi) 179/188bpm [1248b/mi] 67cal
16) 0.62mi - 3:52(6:13/mi) 175/182bpm [1089b/mi] 56cal
17) 0.62mi - 4:07(6:37/mi) 175/183bpm [1159b/mi] 64cal
18) 0.62mi - 3:47(6:05/mi) 172/184bpm [1045b/mi] 52cal
19) 0.62mi - 3:51(6:11/mi) 168/173bpm [1039b/mi] 55cal
20) 0.62mi - 3:59(6:25/mi) 170/175bpm [1091b/mi] 61cal
21) 0.62mi - 4:10(6:42/mi) 167/173bpm [1118b/mi] 67cal
22) 0.62mi - 4:01(6:28/mi) 171/175bpm [1104b/mi] 63cal
23) 0.62mi - 4:00(6:26/mi) 165/175bpm [1061b/mi] 61cal
24) 0.62mi - 4:10(6:43/mi) 175/178bpm [1176b/mi] 63cal
25) 0.62mi - 4:12(6:46/mi) 176/183bpm [1191b/mi] 64cal
26) 0.62mi - 4:13(6:47/mi) 172/179bpm [1166b/mi] 64cal
27) 0.62mi - 4:13(6:48/mi) 170/181bpm [1155b/mi] 66cal
28) 0.62mi - 4:17(6:53/mi) 178/184bpm [1226b/mi] 65cal
29) 0.62mi - 4:34(7:21/mi) 183/188bpm [1346b/mi] 72cal
30) 0.62mi - 4:38(7:27/mi) 178/185bpm [1326b/mi] 71cal
31) 0.62mi - 4:41(7:32/mi) 171/178bpm [1287b/mi] 71cal
32) 0.62mi - 4:24(7:05/mi) 166/181bpm [1175b/mi] 65cal
33) 0.62mi - 4:14(6:49/mi) 176/187bpm [1199b/mi] 62cal
34) 0.62mi - 4:03(6:31/mi) 169/175bpm [1101b/mi] 57cal
35) 0.62mi - 4:12(6:45/mi) 174/178bpm [1175b/mi] 62cal
36) 0.62mi - 4:08(6:40/mi) 179/184bpm [1192b/mi] 61cal
37) 0.62mi - 4:19(6:57/mi) 182/186bpm [1264b/mi] 66cal
38) 0.62mi - 4:24(7:05/mi) 183/186bpm [1295b/mi] 67cal
39) 0.62mi - 4:15(6:51/mi) 181/187bpm [1240b/mi] 62cal
40) 0.62mi - 4:04(6:32/mi) 171/177bpm [1118b/mi] 54cal
41) 0.62mi - 4:14(6:49/mi) 172/184bpm [1172b/mi] 60cal
42) 0.62mi - 4:17(6:54/mi) 179/182bpm [1235b/mi] 62cal
43) 0.22mi - 1:30(6:45/mi) 179/183bpm [1208b/mi] 23cal
4:22 3:41 3:51 3:49 3:55 3:58 3:52 4:18 4:16 4:06 3:54 4:00 4:18 4:08 4:20 3:52 4:07 3:47 3:51 3:59 4:10 4:01 4:00 4:10 4:12 4:13 4:13 4:17 4:34 4:38 4:41 4:24 4:14 4:03 4:12 4:08 4:19 4:24 4:15 4:04 4:14 4:17 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 127 55-147 835 184 172-190 30/11
2.00 12:43 6:08 6:08 161 143-175 988 187 182-190 15/11
3.00 18:58 6:15 6:15 172 168-178 1076 185 178-192 13/25
4.00 25:15 6:16 6:16 177 165-188 1111 185 182-190 27/9
5.00 31:59 6:44 6:44 175 171-183 1179 185 182-190 10/26
6.00 38:45 6:46 6:46 176 168-186 1191 185 182-192 45/0
7.00 45:04 6:20 6:20 176 171-181 1113 183 182-190 16/9
8.00 51:49 6:45 6:45 178 170-184 1201 184 176-190 15/29
9.00 58:40 6:51 6:51 174 168-182 1192 184 180-192 29/15
10.00 1:05:04 6:24 6:24 178 170-188 1138 184 178-190 28/13
11.00 1:11:30 6:27 6:27 175 165-184 1128 183 176-192 21/25
12.00 1:17:38 6:08 6:08 168 164-174 1030 184 176-192 1/82
13.00 1:24:15 6:37 6:37 168 160-173 1111 186 182-192 9/30
14.00 1:30:41 6:26 6:26 168 155-174 1081 185 182-190 20/12
15.00 1:37:18 6:37 6:37 173 160-178 1144 184 180-190 12/16
16.00 1:44:08 6:49 6:49 174 166-182 1188 184 180-190 14/17
17.00 1:50:53 6:45 6:45 171 155-181 1155 184 182-190 20/6
18.00 1:58:06 7:13 7:13 182 177-188 1313 185 182-188 38/2
19.00 2:05:33 7:28 7:28 175 162-185 1305 186 182-190 42/1
20.00 2:12:46 7:12 7:12 170 157-187 1225 185 180-192 30/6
21.00 2:19:24 6:38 6:38 171 160-180 1135 185 182-190 7/22
22.00 2:26:01 6:37 6:37 175 169-182 1158 186 182-190 3/30
23.00 2:32:57 6:56 6:56 181 175-186 1255 186 182-190 20/5
24.00 2:39:55 6:58 6:58 183 179-187 1274 185 182-190 8/13
25.00 2:46:33 6:39 6:39 173 164-184 1150 185 182-190 0/47
26.00 2:53:31 6:58 6:58 177 162-182 1233 186 184-190 9/19
26.32 2:55:37 2:06 6:34 178 175-183 1170 185 182-190 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 2.5% 7:19
    67 1.9% 6:45
    30 2.8% 7:11
    30 3.7% 7:13
    21 2.8% 6:31
    19 1.7% 6:43

  • Cadence Distribution

    185 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.50% More
    800m 2:53 5:48 64.86% More
    1km 3:39 5:52 67.56% More
    Mile 6:02 6:02 70.09% More
    5k 19:13 6:11 73.65% More
    5 miles 31:43 6:21 72.63% More
    10k 39:39 6:23 72.48% More
    10 miles 1:04:44 6:28 72.81% More
    Half 1:24:29 6:27 74.18% More
    20 miles 2:12:25 6:37 73.33% More
    Mara 2:54:38 6:40 74.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 77.12
    5km 18:14 5:52 77.63
    5M 30:12 6:02 76.28
    10km 38:01 6:07 75.60
    10M 1:02:58 6:18 74.86
    Half 1:23:49 6:24 74.16
    20M 2:11:16 6:34 73.97
    Mara 2:54:46 6:40 74.21
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