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Sun 14th May 2023 at 9:02am by Andy D

Run > Race
  • Time
    1:52:28
  • Miles
    13.07
  • Min/mi
    8:36
  • Pacing
    93.3%
  • WAVA
    57.63
  • Stride(cm)
    98
  • Cals
    1320
  • Cadence
    190
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1294
  • Asc(m)
    314
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 142/154bpm [1173b/mi] 99cal 7.26/7.83mph
2) 1mi - 7:59(7:59/mi) 153/156bpm [1223b/mi] 105cal 7.51/8.18mph
3) 1mi - 8:10(8:10/mi) 153/156bpm [1248b/mi] 106cal 7.35/7.64mph
4) 1mi - 8:23(8:23/mi) 153/157bpm [1282b/mi] 108cal 7.16/7.51mph
5) 1mi - 8:35(8:35/mi) 154/157bpm [1322b/mi] 111cal 6.99/7.26mph
6) 1mi - 8:31(8:31/mi) 152/155bpm [1294b/mi] 106cal 7.05/7.35mph
7) 1mi - 8:29(8:29/mi) 150/153bpm [1272b/mi] 101cal 7.08/7.74mph
8) 1mi - 9:22(9:22/mi) 150/157bpm [1405b/mi] 109cal 6.41/6.93mph
9) 1mi - 9:07(9:07/mi) 150/153bpm [1366b/mi] 101cal 6.59/6.78mph
10) 1mi - 8:42(8:42/mi) 149/154bpm [1295b/mi] 87cal 6.9/7.64mph
11) 1mi - 8:44(8:44/mi) 150/153bpm [1311b/mi] 89cal 6.87/7.66mph
12) 1mi - 9:00(9:00/mi) 150/154bpm [1351b/mi] 91cal 6.66/7.1mph
13) 1mi - 8:44(8:44/mi) 154/160bpm [1345b/mi] 101cal 6.87/7.68mph
14) 0.07mi - 30(6:52/mi) 161/164bpm [1105b/mi] 6cal 8.75/8.68mph
8:16 7:59 8:10 8:23 8:35 8:31 8:29 9:22 9:07 8:42 8:44 9:00 8:44 30
RRR-CAZ 🇬🇧
Looks good 👍
Andy D
Not too bad. Need to be knock some time off 👍
Andy D
Not too bad. Need to be knock some time off 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 132 89-152 1081 189 160-198 18/15
1.00 8:16 4:10 8:20 150 144-154 1250 192 188-196 15/11
1.50 12:11 3:55 7:50 153 150-156 1199 192 188-196 26/12
2.00 16:15 4:04 8:08 152 150-155 1236 192 190-196 14/24
2.50 20:17 4:02 8:04 154 152-156 1243 193 188-196 11/17
3.00 24:24 4:07 8:14 152 149-155 1253 191 190-194 14/8
3.50 28:41 4:16 8:33 153 148-157 1307 191 188-194 31/12
4.00 32:47 4:07 8:13 152 147-155 1250 192 188-196 17/28
4.50 37:08 4:20 8:41 155 153-157 1345 191 188-194 37/38
5.00 41:23 4:15 8:30 154 152-157 1308 191 186-194 23/22
5.50 45:43 4:20 8:40 152 150-155 1317 190 186-192 18/13
6.00 49:53 4:10 8:21 151 148-153 1260 191 188-192 12/19
6.50 54:02 4:09 8:19 150 146-152 1247 191 188-194 4/19
7.00 58:22 4:19 8:39 150 148-152 1297 190 188-192 10/14
7.50 1:02:49 4:28 8:55 148 146-151 1320 190 186-194 13/12
8.00 1:07:43 4:54 9:47 152 148-157 1488 186 182-190 44/20
8.50 1:12:17 4:34 9:07 150 147-153 1368 189 186-190 12/9
9.00 1:16:50 4:34 9:07 150 146-152 1369 189 186-190 16/17
9.50 1:21:24 4:33 9:07 149 146-152 1357 188 184-192 20/15
10.00 1:25:32 4:08 8:16 149 145-154 1231 191 186-198 17/25
10.50 1:29:45 4:13 8:27 149 145-152 1259 191 186-194 14/33
11.00 1:34:17 4:31 9:03 150 148-152 1357 190 186-192 16/15
11.50 1:38:54 4:37 9:14 150 146-152 1385 188 184-192 12/15
12.00 1:43:17 4:23 8:46 150 148-153 1315 190 184-194 17/18
12.50 1:47:44 4:27 8:55 153 150-155 1363 190 186-194 18/16
13.00 1:51:59 4:15 8:31 156 153-160 1328 190 184-198 18/17
13.07 1:52:30 31 7:10 162 160-164 1161 204 198-208 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.2% 9:41
    17 7.8% 8:44
    16 4.1% 8:14
    15 10.3% 8:09
    14 5.3% 9:01
    12 4.6% 9:04

  • Cadence Distribution

    190 avge / 208 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.98% More
    800m 3:52 7:46 50.24% More
    1km 4:52 7:50 51.85% More
    Mile 7:55 7:55 54.28% More
    5k 25:18 8:09 57.75% More
    5 miles 41:22 8:16 57.52% More
    10k 51:31 8:17 57.67% More
    10 miles 1:25:22 8:32 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.14
    5km 24:32 7:54 59.55
    5M 40:37 8:07 58.57
    10km 51:08 8:14 58.10
    10M 1:24:41 8:28 57.99
    Half 1:52:44 8:36 57.20
    20M 2:56:33 8:50 57.87
    Mara 3:55:03 8:58 57.96
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