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Sun 14th May 2023 at 10:01am by Nilz

Run > Race

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Time
1:18:38
Miles
6.26
Min/mi
12:34
Pacing
87.4%
WAVA
45.85
Stride(cm)
81
Cals
700
Cadence
157
BPM
133
%MHR
78.7
B/mi
1670
Asc(m)
36
Surface
Road

Notes & Comments

Babcock Series
Chip time 1:18:28

Split Summary
===
1) 1km - 7:05(7:05/km) 130/143bpm [920b/km] 69cal 8.47/9.77kmph
2) 1km - 7:34(7:34/km) 130/140bpm [983b/km] 71cal 7.93/9.98kmph
3) 1km - 7:30(7:30/km) 132/141bpm [989b/km] 72cal 8.01/10.21kmph
4) 1km - 7:29(7:29/km) 136/147bpm [1018b/km] 72cal 8.02/10.18kmph
5) 1km - 7:41(7:41/km) 136/149bpm [1045b/km] 73cal 7.8/9.98kmph
6) 1km - 7:56(7:56/km) 135/152bpm [1071b/km] 71cal 7.56/10.41kmph
7) 1km - 8:22(8:22/km) 142/157bpm [1187b/km] 80cal 7.18/9.67kmph
8) 1km - 8:26(8:26/km) 129/148bpm [1088b/km] 65cal 7.12/9.81kmph
9) 1km - 8:11(8:11/km) 128/142bpm [1048b/km] 61cal 7.33/9.67kmph
10) 1km - 7:54(7:54/km) 130/147bpm [1027b/km] 61cal 7.59/10.14kmph
11) 0.08km - 30(6:43/km) 140/144bpm [940b/km] 5cal 8.94/9.47kmph

7:05 7:34 7:30 7:29 7:41 7:56 8:22 8:26 8:11 7:54 30

Pace

20%

33%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	127 123-131	1431	167 80-186	5/5
0.50	5:41	2:52	11:28	130 119-141	1490	166 88-184	8/8
0.75	8:44	3:03	12:12	129 119-138	1574	164 124-180	11/13
1.00	11:37	2:53	11:30	131 123-138	1507	171 126-180	8/11
1.25	14:43	3:06	12:25	131 117-139	1626	164 126-182	8/6
1.50	17:43	3:00	12:00	131 122-139	1571	164 118-180	9/12
1.75	20:43	3:01	12:03	132 118-141	1591	161 82-178	11/10
2.00	23:46	3:02	12:09	137 128-146	1664	160 84-180	10/9
2.25	26:43	2:57	11:50	132 125-141	1561	165 122-178	8/10
2.50	29:49	3:06	12:25	138 130-145	1713	159 120-178	11/8
2.75	32:56	3:07	12:28	132 118-143	1646	155 116-178	9/6
3.00	36:05	3:09	12:37	139 130-149	1753	154 116-178	9/10
3.25	39:14	3:09	12:35	133 122-142	1673	151 84-178	9/7
3.50	42:20	3:07	12:26	136 121-150	1691	161 120-180	8/9
3.75	45:33	3:13	12:52	136 124-148	1749	153 122-178	7/10
4.00	48:47	3:13	12:54	146 134-156	1883	156 118-178	7/6
4.25	52:11	3:24	13:35	142 130-153	1929	153 118-180	7/7
4.50	55:50	3:40	14:38	128 110-149	1874	144 120-176	7/5
4.75	59:07	3:17	13:07	133 122-148	1744	155 80-180	6/9
5.00	1:02:22	3:16	13:03	131 121-139	1709	155 114-180	9/8
5.25	1:05:49	3:26	13:45	129 120-140	1773	149 120-180	8/9
5.50	1:09:03	3:15	12:59	128 119-137	1663	155 118-180	9/8
5.75	1:12:19	3:15	13:01	122 113-131	1588	156 122-178	9/7
6.00	1:15:37	3:18	13:12	128 119-147	1689	151 120-180	5/4
6.25	1:18:28	2:51	11:25	141 133-146	1611	162 114-180	12/9
6.26	1:18:38	10	15:55	135 134-136	2149	180 180-180	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 1:18:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	176	4.5	48:54	10:54
Walk	37.8	122	1.8	29:44	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	36.50%	More
800m	5:38	11:20	40.97%	More
1km	7:04	11:23	42.55%	More
Mile	11:37	11:37	44.00%	More
5k	37:19	12:01	46.74%	More
5 miles	1:02:23	12:29	45.74%	More
10k	1:18:04	12:34	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.13
5km	34:45	11:11	50.18
5M	1:00:30	12:06	47.16
10km	1:17:57	12:33	45.85
10M	2:15:46	13:35	43.71
Half	3:06:00	14:12	41.99
20M	5:04:37	15:14	40.63
Mara	6:57:20	15:56	39.54

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