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Sun 14th May 2023 at 10:01am by Nilz

Run > Race
  • Time
    1:18:38
  • Miles
    6.26
  • Min/mi
    12:34
  • Pacing
    87.4%
  • WAVA
    45.85
  • Stride(cm)
    81
  • Cals
    700
  • Cadence
    157
  • BPM
    133
  • %MHR
    78.7
  • B/mi
    1670
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Babcock Series
Chip time 1:18:28

Split Summary
===
1) 1km - 7:05(7:05/km) 130/143bpm [920b/km] 69cal 8.47/9.77kmph
2) 1km - 7:34(7:34/km) 130/140bpm [983b/km] 71cal 7.93/9.98kmph
3) 1km - 7:30(7:30/km) 132/141bpm [989b/km] 72cal 8.01/10.21kmph
4) 1km - 7:29(7:29/km) 136/147bpm [1018b/km] 72cal 8.02/10.18kmph
5) 1km - 7:41(7:41/km) 136/149bpm [1045b/km] 73cal 7.8/9.98kmph
6) 1km - 7:56(7:56/km) 135/152bpm [1071b/km] 71cal 7.56/10.41kmph
7) 1km - 8:22(8:22/km) 142/157bpm [1187b/km] 80cal 7.18/9.67kmph
8) 1km - 8:26(8:26/km) 129/148bpm [1088b/km] 65cal 7.12/9.81kmph
9) 1km - 8:11(8:11/km) 128/142bpm [1048b/km] 61cal 7.33/9.67kmph
10) 1km - 7:54(7:54/km) 130/147bpm [1027b/km] 61cal 7.59/10.14kmph
11) 0.08km - 30(6:43/km) 140/144bpm [940b/km] 5cal 8.94/9.47kmph
7:05 7:34 7:30 7:29 7:41 7:56 8:22 8:26 8:11 7:54 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 127 123-131 1431 167 80-186 5/5
0.50 5:41 2:52 11:28 130 119-141 1490 166 88-184 8/8
0.75 8:44 3:03 12:12 129 119-138 1574 164 124-180 11/13
1.00 11:37 2:53 11:30 131 123-138 1507 171 126-180 8/11
1.25 14:43 3:06 12:25 131 117-139 1626 164 126-182 8/6
1.50 17:43 3:00 12:00 131 122-139 1571 164 118-180 9/12
1.75 20:43 3:01 12:03 132 118-141 1591 161 82-178 11/10
2.00 23:46 3:02 12:09 137 128-146 1664 160 84-180 10/9
2.25 26:43 2:57 11:50 132 125-141 1561 165 122-178 8/10
2.50 29:49 3:06 12:25 138 130-145 1713 159 120-178 11/8
2.75 32:56 3:07 12:28 132 118-143 1646 155 116-178 9/6
3.00 36:05 3:09 12:37 139 130-149 1753 154 116-178 9/10
3.25 39:14 3:09 12:35 133 122-142 1673 151 84-178 9/7
3.50 42:20 3:07 12:26 136 121-150 1691 161 120-180 8/9
3.75 45:33 3:13 12:52 136 124-148 1749 153 122-178 7/10
4.00 48:47 3:13 12:54 146 134-156 1883 156 118-178 7/6
4.25 52:11 3:24 13:35 142 130-153 1929 153 118-180 7/7
4.50 55:50 3:40 14:38 128 110-149 1874 144 120-176 7/5
4.75 59:07 3:17 13:07 133 122-148 1744 155 80-180 6/9
5.00 1:02:22 3:16 13:03 131 121-139 1709 155 114-180 9/8
5.25 1:05:49 3:26 13:45 129 120-140 1773 149 120-180 8/9
5.50 1:09:03 3:15 12:59 128 119-137 1663 155 118-180 9/8
5.75 1:12:19 3:15 13:01 122 113-131 1588 156 122-178 9/7
6.00 1:15:37 3:18 13:12 128 119-147 1689 151 120-180 5/4
6.25 1:18:28 2:51 11:25 141 133-146 1611 162 114-180 12/9
6.26 1:18:38 10 15:55 135 134-136 2149 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    157 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 176 4.5 48:54 10:54
    Walk 37.8 122 1.8 29:44 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 36.50% More
    800m 5:38 11:20 40.97% More
    1km 7:04 11:23 42.55% More
    Mile 11:37 11:37 44.00% More
    5k 37:19 12:01 46.74% More
    5 miles 1:02:23 12:29 45.74% More
    10k 1:18:04 12:34 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 47.97
    5km 36:39 11:48 47.58
    5M 1:01:33 12:19 46.35
    10km 1:18:00 12:33 45.82
    10M 2:11:00 13:06 45.30
    Half 2:55:49 13:25 44.42
    20M 4:38:48 13:56 44.39
    Mara 6:14:11 14:17 44.10
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