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Sun 14th May 2023 at 9:02am by Lorraine D

Run > General
  • Time
    2:12:53
  • Miles
    13.25
  • Min/mi
    10:02
  • Pacing
    89.7%
  • WAVA
    52.21
  • Stride(cm)
    91
  • Cals
    1307
  • Cadence
    177
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1668
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 133/147bpm [872b/km] 59cal
2) 1km - 5:49(5:49/km) 154/162bpm [895b/km] 58cal
3) 1km - 5:55(5:55/km) 160/166bpm [947b/km] 60cal
4) 1km - 6:01(6:01/km) 159/164bpm [956b/km] 59cal
5) 1km - 6:00(6:00/km) 165/174bpm [991b/km] 59cal
6) 1km - 6:01(6:01/km) 164/171bpm [985b/km] 59cal
7) 1km - 6:37(6:37/km) 166/174bpm [1098b/km] 66cal
8) 1km - 6:12(6:12/km) 166/172bpm [1030b/km] 61cal
9) 1km - 5:50(5:50/km) 171/182bpm [997b/km] 60cal
10) 1km - 5:59(5:59/km) 170/176bpm [1017b/km] 61cal
11) 1km - 6:41(6:41/km) 167/172bpm [1116b/km] 65cal
12) 1km - 6:43(6:43/km) 168/181bpm [1129b/km] 63cal
13) 1km - 6:33(6:33/km) 167/174bpm [1094b/km] 64cal
14) 1km - 6:43(6:43/km) 169/174bpm [1134b/km] 64cal
15) 1km - 6:33(6:33/km) 170/177bpm [1115b/km] 62cal
16) 1km - 6:16(6:16/km) 172/178bpm [1077b/km] 61cal
17) 1km - 5:58(5:58/km) 175/183bpm [1044b/km] 61cal
18) 1km - 6:04(6:04/km) 183/194bpm [1111b/km] 63cal
19) 1km - 6:20(6:20/km) 176/189bpm [1114b/km] 61cal
20) 1km - 6:16(6:16/km) 169/175bpm [1059b/km] 61cal
21) 1km - 5:57(5:57/km) 180/189bpm [1071b/km] 60cal
22) 0.32km - 1:52(5:49/km) 186/191bpm [1081b/km] 20cal
6:33 5:49 5:55 6:01 6:00 6:01 6:37 6:12 5:50 5:59 6:41 6:43 6:33 6:43 6:33 6:16 5:58 6:04 6:20 6:16 5:57 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 125 67-147 1257 175 158-182 3/4
1.00 10:07 5:05 10:11 147 140-161 1496 175 170-180 5/7
1.50 14:49 4:42 9:25 159 154-164 1496 176 160-182 6/8
2.00 19:36 4:46 9:33 161 157-165 1537 176 170-178 6/10
2.50 24:25 4:50 9:39 159 153-164 1535 176 172-184 6/8
3.00 29:16 4:50 9:41 165 158-174 1597 177 174-184 6/9
3.50 34:04 4:49 9:37 164 158-169 1577 177 174-180 4/6
4.00 39:00 4:56 9:52 166 162-171 1639 177 170-180 6/8
4.50 44:30 5:30 11:00 164 149-174 1804 173 122-186 5/7
5.00 49:22 4:51 9:43 168 163-172 1632 179 172-184 7/8
5.50 54:05 4:43 9:25 172 166-181 1621 179 174-184 6/8
6.00 58:50 4:45 9:31 170 167-175 1618 179 178-184 4/6
6.50 1:03:53 5:03 10:06 169 165-172 1706 178 174-184 6/6
7.00 1:09:32 5:39 11:19 166 160-171 1877 174 94-186 6/9
7.50 1:14:46 5:14 10:27 169 161-181 1767 178 172-186 6/6
8.00 1:20:07 5:21 10:42 167 158-173 1787 171 86-182 8/10
8.50 1:25:29 5:23 10:45 168 163-174 1806 179 166-240 7/8
9.00 1:30:52 5:23 10:46 169 163-177 1819 176 166-184 7/8
9.50 1:35:56 5:04 10:08 172 169-176 1742 179 172-188 5/6
10.00 1:40:58 5:02 10:03 172 164-178 1730 179 158-188 6/6
10.50 1:45:47 4:49 9:38 176 168-182 1695 178 158-184 6/6
11.00 1:50:37 4:51 9:41 184 175-194 1782 178 172-184 6/4
11.50 1:55:43 5:05 10:11 181 172-189 1843 175 134-188 6/6
12.00 2:00:42 4:59 9:57 170 166-177 1693 179 170-184 4/5
12.50 2:05:45 5:03 10:06 169 162-176 1708 178 132-184 5/6
13.00 2:10:33 4:49 9:37 180 174-189 1732 180 174-184 5/6
13.25 2:12:53 2:20 9:20 186 182-191 1737 183 178-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 13.2 2:11:12 9:58
    Walk 1.2 125 0.1 1:39 21:05
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.61% More
    800m 4:35 9:13 43.92% More
    1km 5:44 9:14 45.63% More
    Mile 9:23 9:23 47.44% More
    5k 29:43 9:34 52.32% More
    5 miles 48:37 9:43 52.18% More
    10k 1:00:54 9:48 52.15% More
    10 miles 1:40:23 10:02 52.01% More
    Half 2:11:23 10:02 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.84
    5km 28:34 9:12 54.43
    5M 47:18 9:28 53.64
    10km 59:33 9:35 53.34
    10M 1:38:37 9:52 52.94
    Half 2:11:17 10:01 51.87
    20M 3:25:36 10:17 51.98
    Mara 4:33:44 10:27 51.61

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