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Sun 14th May 2023 at 9:34am by geordieNdog

Run > General
  • Time
    1:08:57
  • Miles
    10.03
  • Min/mi
    6:52
  • Pacing
    95%
  • WAVA
    67.48
  • Stride(cm)
    131
  • Cals
    1137
  • Watts
    428
  • Cadence
    179
  • BPM
    159
  • %MHR
    86.7
  • B/mi
    1091
  • Asc(m)
    190
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 141/160bpm [994b/mi] 106cal 405/572W
2) 1mi - 7:02(7:02/mi) 156/163bpm [1096b/mi] 116cal 441/531W
3) 1mi - 6:52(6:52/mi) 156/166bpm [1072b/mi] 112cal 421/585W
4) 1mi - 6:46(6:46/mi) 156/163bpm [1055b/mi] 110cal 390/541W
5) 1mi - 7:17(7:17/mi) 163/168bpm [1186b/mi] 123cal 472/577W
6) 1mi - 6:54(6:54/mi) 162/165bpm [1118b/mi] 116cal 432/504W
7) 1mi - 6:45(6:45/mi) 160/164bpm [1080b/mi] 111cal 422/541W
8) 1mi - 6:43(6:43/mi) 160/166bpm [1075b/mi] 110cal 410/608W
9) 1mi - 6:43(6:43/mi) 165/169bpm [1109b/mi] 114cal 438/536W
10) 1mi - 6:43(6:43/mi) 168/172bpm [1128b/mi] 116cal 442/542W
11) 0.03mi - 10(5:00/mi) 173/173bpm [866b/mi] 3cal 554/565W
7:03 7:02 6:52 6:46 7:17 6:54 6:45 6:43 6:43 6:43 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 7:07 128 82-147 911 180 168-186 385 104-550 4/13
1.00 7:03 3:29 6:58 154 148-160 1073 179 174-184 426 344-572 13/5
1.50 10:38 3:35 7:11 154 149-163 1106 180 176-184 443 373-531 15/1
2.00 14:04 3:26 6:52 159 155-163 1093 179 176-182 438 374-486 14/3
2.50 17:29 3:25 6:49 157 149-162 1071 178 176-182 418 328-505 12/12
3.00 20:57 3:28 6:55 154 143-166 1066 178 174-184 424 274-585 18/25
3.50 24:21 3:25 6:49 159 154-163 1084 175 88-182 412 236-541 9/12
4.00 27:42 3:21 6:42 152 150-159 1018 177 172-180 368 269-439 1/32
4.50 31:20 3:38 7:15 162 152-168 1175 178 174-182 483 361-577 29/2
5.00 34:59 3:39 7:18 165 163-168 1206 177 174-182 462 360-577 27/2
5.50 38:26 3:27 6:54 161 158-165 1111 178 174-182 434 373-504 5/5
6.00 41:53 3:27 6:53 163 161-164 1123 179 172-184 430 387-490 8/5
6.50 45:16 3:23 6:46 161 158-163 1089 179 176-186 434 380-541 3/7
7.00 48:38 3:22 6:44 160 155-164 1078 178 176-184 410 356-492 4/16
7.50 52:01 3:23 6:46 161 156-166 1089 178 174-184 431 339-608 14/16
8.00 55:21 3:20 6:41 159 153-165 1062 179 174-194 390 187-603 3/32
8.50 58:46 3:25 6:50 165 162-169 1127 179 174-190 450 373-529 15/4
9.00 1:02:04 3:19 6:37 165 161-167 1092 179 174-184 425 284-536 4/14
9.50 1:05:30 3:25 6:51 168 166-169 1150 179 176-186 443 402-528 9/1
10.00 1:08:47 3:17 6:34 169 166-172 1110 181 176-194 442 371-542 8/5
10.03 1:08:57 10 5:28 173 172-173 945 196 192-198 556 541-565 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.7% 7:22
    27 2.5% 7:06
    18 4.6% 7:10
    14 1.8% 7:09
    14 2.0% 6:57
    11 2.1% 6:52

  • Cadence Distribution

    179 avge / 198 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 10 1:08:52 6:52
    Walk 0.1 88 0 5 7:33

  • Power Distribution

    428W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.26% More
    800m 3:13 6:29 57.06% More
    1km 4:04 6:32 59.56% More
    Mile 6:40 6:40 62.42% More
    5k 20:51 6:43 66.83% More
    5 miles 33:45 6:45 67.19% More
    10k 42:31 6:51 66.51% More
    10 miles 1:08:44 6:52 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 74.66
    5km 19:11 6:10 72.66
    5M 32:15 6:27 70.30
    10km 40:53 6:35 69.17
    10M 1:08:43 6:52 67.46
    Half 1:32:17 7:03 66.23
    20M 2:26:29 7:19 65.15
    Mara 3:16:42 7:30 64.79
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