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Sat 13th May 2023 at 8:59am by SuzyWoo

Run > Race
  • Time
    4:59:45
  • Miles
    26.17
  • Min/mi
    11:27
  • Pacing
    71.5%
  • WAVA
    45.18
  • Stride(cm)
    85
  • Cals
    2402
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1657
  • Asc(m)
    1454
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 144/163bpm [1351b/mi] 90cal 6.4/7.1mph
2) 1mi - 9:26(9:26/mi) 155/163bpm [1462b/mi] 91cal 6.36/7.06mph
3) 1mi - 9:20(9:20/mi) 157/164bpm [1466b/mi] 89cal 6.42/7.49mph
4) 1mi - 9:48(9:48/mi) 154/161bpm [1509b/mi] 95cal 6.12/7.22mph
5) 1mi - 10:17(10:17/mi) 155/165bpm [1594b/mi] 95cal 5.83/7.1mph
6) 1mi - 10:43(10:43/mi) 147/166bpm [1576b/mi] 94cal 5.6/6.78mph
7) 1mi - 10:30(10:30/mi) 151/159bpm [1585b/mi] 96cal 5.72/6.8mph
8) 1mi - 10:19(10:19/mi) 154/166bpm [1589b/mi] 96cal 5.82/7.24mph
9) 1mi - 10:05(10:05/mi) 151/162bpm [1522b/mi] 98cal 5.95/6.99mph
10) 1mi - 10:04(10:04/mi) 151/164bpm [1520b/mi] 85cal 5.96/7.08mph
11) 1mi - 10:38(10:38/mi) 154/161bpm [1637b/mi] 93cal 5.64/6.41mph
12) 1mi - 10:24(10:24/mi) 158/167bpm [1642b/mi] 95cal 5.77/6.95mph
13) 1mi - 11:48(11:48/mi) 143/171bpm [1686b/mi] 96cal 5.09/6.7mph
14) 1mi - 11:14(11:14/mi) 155/173bpm [1741b/mi] 90cal 5.34/7.37mph
15) 1mi - 10:19(10:19/mi) 150/160bpm [1548b/mi] 84cal 5.81/7.06mph
16) 1mi - 11:40(11:40/mi) 146/161bpm [1704b/mi] 88cal 5.14/6.64mph
17) 1mi - 13:13(13:13/mi) 142/160bpm [1877b/mi] 86cal 4.54/6.39mph
18) 1mi - 12:18(12:18/mi) 150/167bpm [1844b/mi] 92cal 4.88/6.45mph
19) 1mi - 14:32(14:32/mi) 136/160bpm [1976b/mi] 88cal 4.13/6.14mph
20) 1mi - 15:36(15:36/mi) 125/160bpm [1951b/mi] 98cal 3.85/5.97mph
21) 1mi - 13:41(13:41/mi) 136/170bpm [1861b/mi] 93cal 4.38/6.74mph
22) 1mi - 11:51(11:51/mi) 134/159bpm [1588b/mi] 92cal 5.06/6.62mph
23) 1mi - 14:02(14:02/mi) 135/155bpm [1894b/mi] 87cal 4.28/5.93mph
24) 1mi - 12:29(12:29/mi) 145/161bpm [1809b/mi] 95cal 4.81/6.01mph
25) 1mi - 13:52(13:52/mi) 130/160bpm [1803b/mi] 93cal 4.33/5.78mph
26) 1mi - 11:03(11:03/mi) 147/173bpm [1624b/mi] 92cal 5.43/7.43mph
27) 0.17mi - 1:11(7:08/mi) 167/172bpm [1192b/mi] 11cal 8.41/9mph
9:23 9:26 9:20 9:48 10:17 10:43 10:30 10:19 10:05 10:04 10:38 10:24 11:48 11:14 10:19 11:40 13:13 12:18 14:32 15:36 13:41 11:51 14:02 12:29 13:52 11:03 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 143 103-163 1340 181 170-186 43/46
2.00 18:48 9:26 9:26 156 148-163 1472 178 170-186 87/66
3.00 28:09 9:20 9:20 157 149-163 1466 181 176-194 65/64
4.00 37:57 9:48 9:48 153 140-161 1500 179 86-192 56/65
5.00 48:14 10:17 10:17 155 140-164 1594 181 166-192 74/67
6.00 58:57 10:43 10:43 147 124-164 1576 180 124-194 54/54
7.00 1:09:26 10:30 10:30 151 131-159 1584 177 126-190 92/80
8.00 1:19:46 10:19 10:19 154 132-166 1589 176 168-182 101/76
9.00 1:29:50 10:05 10:05 150 127-161 1512 169 120-186 48/89
10.00 1:39:54 10:04 10:04 151 138-164 1520 178 126-194 83/78
11.00 1:50:32 10:37 10:37 154 143-161 1636 176 132-186 87/75
12.00 2:00:56 10:24 10:24 158 152-167 1643 178 172-188 45/88
13.00 2:12:43 11:47 11:47 143 110-171 1686 159 114-236 61/34
14.00 2:23:57 11:14 11:14 152 99-173 1708 162 108-248 65/72
15.00 2:34:17 10:19 10:19 149 106-159 1538 172 114-184 42/41
16.00 2:45:57 11:40 11:40 145 121-161 1693 161 104-182 49/47
17.00 2:59:10 13:13 13:13 143 115-160 1890 165 32-242 62/52
18.00 3:11:28 12:18 12:18 150 128-167 1845 163 88-184 32/44
19.00 3:26:00 14:31 14:31 134 106-160 1946 156 108-248 67/28
20.00 3:41:36 15:37 15:37 126 105-160 1967 137 32-246 77/92
21.00 3:55:17 13:41 13:41 137 108-168 1875 152 108-186 94/64
22.00 4:07:08 11:51 11:51 133 96-159 1575 157 122-184 49/97
23.00 4:21:10 14:02 14:02 134 103-155 1881 160 30-248 54/58
24.00 4:33:39 12:29 12:29 145 117-161 1809 161 118-248 79/74
25.00 4:47:31 13:52 13:52 130 103-160 1803 151 120-244 63/63
26.00 4:58:33 11:02 11:02 143 106-173 1579 157 118-188 72/73
26.17 4:59:45 1:12 7:13 168 163-171 1211 184 178-190 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.7% 10:12
    32 15.3% 13:26
    31 10.2% 16:23
    29 13.0% 11:22
    27 6.1% 10:56
    26 6.2% 10:35

  • Cadence Distribution

    166 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 178 22 3:46:37 10:17
    Walk 23.5 126 4.1 1:10:28 17:06
    Still 0.9 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.58% More
    800m 4:13 8:28 46.95% More
    1km 5:21 8:37 48.02% More
    Mile 9:04 9:04 48.23% More
    5k 28:51 9:17 51.54% More
    5 miles 48:08 9:38 50.38% More
    10k 1:01:24 9:53 49.33% More
    10 miles 1:39:54 9:59 49.84% More
    Half 2:13:18 10:11 49.77% More
    20 miles 3:41:36 11:05 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.47
    5km 31:19 10:05 47.49
    5M 51:51 10:22 46.77
    10km 1:05:17 10:30 46.39
    10M 1:48:07 10:49 46.06
    Half 2:23:57 10:59 45.70
    20M 3:45:25 11:16 45.54
    Mara 5:00:07 11:27 45.19
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