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Sat 13th May 2023 at 9:03am by westmoors

Run > parkrun

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Time
28:21
Miles
3.04
Min/mi
9:20
Pacing
91.8%
WAVA
58.85
Stride(cm)
99
Cals
315
Cadence
175
BPM
146
%MHR
86.7
B/mi
1358
Asc(m)
28
Surface
Trail

Notes & Comments

Had hoped to be a teeny bit faster but hey ho!

Split Summary
===
1) 1mi - 9:17(9:17/mi) 140/149bpm [1300b/mi] 98cal 6.46/7.53mph
2) 1mi - 9:10(9:10/mi) 150/151bpm [1375b/mi] 105cal 6.55/7.33mph
3) 1mi - 9:32(9:32/mi) 150/152bpm [1430b/mi] 108cal 6.29/7.31mph
4) 0.04mi - 22(8:26/mi) 150/150bpm [1264b/mi] 4cal 7.12/6.99mph

9:17 9:10 9:32 22

alpenrose
Looks pretty speedy to me.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	112 88-135	1182	183 178-186	2/1
0.25	2:26	1:07	8:56	139 136-140	1241	179 178-182	5/2
0.38	3:38	1:12	9:32	140 139-141	1336	178 176-180	4/1
0.50	4:42	1:05	8:37	142 141-144	1224	179 178-180	1/2
0.63	5:48	1:05	8:43	144 144-145	1255	177 176-180	2/3
0.75	7:02	1:14	9:54	144 143-146	1425	176 172-178	2/8
0.88	8:10	1:08	9:06	148 146-149	1347	176 174-176	3/1
1.00	9:16	1:06	8:50	148 148-149	1307	176 174-178	2/1
1.13	10:19	1:03	8:25	148 148-149	1246	178 176-180	0/3
1.25	11:28	1:08	9:06	149 148-150	1355	175 174-176	0/1
1.38	12:39	1:11	9:30	150 150-150	1424	174 174-176	2/1
1.50	13:53	1:14	9:55	151 150-151	1496	174 172-176	4/0
1.63	14:59	1:05	8:42	151 149-151	1314	173 170-176	1/4
1.75	16:08	1:09	9:15	149 148-150	1379	175 174-176	1/3
1.88	17:17	1:09	9:11	150 149-150	1378	174 172-176	1/2
2.00	18:26	1:09	9:15	150 149-150	1388	174 172-176	2/1
2.13	19:40	1:13	9:48	150 149-150	1469	175 172-176	3/0
2.25	20:51	1:11	9:30	150 150-151	1426	173 172-174	0/4
2.38	22:06	1:15	10:02	148 146-150	1485	171 164-174	5/1
2.50	23:26	1:20	10:41	150 149-152	1602	168 162-172	5/2
2.63	24:36	1:10	9:19	150 150-151	1399	175 170-176	1/1
2.75	25:48	1:12	9:33	150 149-150	1433	174 172-176	1/1
2.88	26:54	1:06	8:48	150 149-150	1321	175 174-176	0/2
3.00	27:58	1:04	8:35	150 150-150	1287	175 170-178	2/4
3.04	28:21	23	8:34	150 150-150	1286	178 176-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3	28:11	9:15
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:54	49.09%	More
200m	58	7:49	47.93%	More
400m	2:05	8:24	47.78%	More
800m	4:22	8:47	50.38%	More
1km	5:30	8:51	52.09%	More
Mile	8:58	8:58	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	57.61
5km	29:02	9:21	58.70
5M	48:41	9:44	57.18
10km	1:01:39	9:55	56.55
10M	1:43:24	10:20	55.60
Half	2:18:39	10:35	54.19
20M	3:39:35	10:59	53.90
Mara	4:54:29	11:14	53.27

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Aerobic Training Effect
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TAO Training Points
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Anaerobic Training Effect
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Sat 13th May 2023 at 9:03am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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