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Sat 13th May 2023 at 8:45am by Homer

Run > Race
  • Time
    45:45
  • Miles
    6.25
  • Min/mi
    7:19
  • Pacing
    95.4%
  • WAVA
    64.81
  • Stride(cm)
    119
  • Cals
    650
  • Watts
    351
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    1154
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 157/167bpm [733b/km] 65cal 352/424W
2) 1km - 4:42(4:42/km) 164/172bpm [771b/km] 69cal 335/367W
3) 1km - 4:31(4:31/km) 151/154bpm [682b/km] 62cal 329/440W
4) 1km - 4:38(4:38/km) 156/158bpm [724b/km] 65cal 353/429W
5) 1km - 4:38(4:38/km) 155/157bpm [718b/km] 65cal 336/398W
6) 1km - 4:43(4:43/km) 157/158bpm [739b/km] 66cal 346/413W
7) 1km - 4:35(4:35/km) 157/159bpm [719b/km] 64cal 346/441W
8) 1km - 4:28(4:28/km) 157/158bpm [700b/km] 63cal 350/374W
9) 1km - 4:25(4:25/km) 160/164bpm [706b/km] 64cal 378/446W
10) 1km - 4:11(4:11/km) 164/166bpm [687b/km] 63cal 382/440W
11) 0.06km - 15(3:48/km) 165/165bpm [628b/km] 4cal 381/418W
4:40 4:42 4:31 4:38 4:38 4:43 4:35 4:28 4:25 4:11 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:23 146 99-157 1078 181 176-186 359 271-394 3/2
0.50 3:43 1:52 7:29 163 156-166 1219 183 178-186 342 328-364 1/2
0.75 5:37 1:54 7:37 167 163-170 1273 183 178-186 341 312-424 3/2
1.00 7:34 1:56 7:46 170 169-172 1319 181 178-192 338 306-367 1/2
1.25 9:24 1:51 7:23 156 151-169 1153 182 178-186 336 305-361 3/2
1.50 11:13 1:48 7:13 151 150-153 1090 181 176-186 324 290-349 0/7
1.75 13:01 1:48 7:13 150 149-152 1082 180 174-184 317 300-345 0/10
2.00 14:55 1:54 7:35 154 151-158 1168 186 178-192 367 297-440 8/3
2.25 16:43 1:49 7:15 155 153-156 1123 183 172-188 343 289-415 2/6
2.50 18:37 1:53 7:34 157 155-158 1188 185 180-188 352 303-429 6/3
2.75 20:28 1:51 7:26 155 153-156 1152 183 172-190 335 276-376 4/2
3.00 22:20 1:52 7:28 154 153-155 1149 183 174-188 339 291-398 2/9
3.25 24:13 1:52 7:30 157 155-157 1177 185 182-188 330 314-376 4/2
3.50 26:06 1:54 7:35 156 155-157 1182 186 184-190 349 318-390 5/0
3.75 28:02 1:55 7:41 157 155-158 1206 188 184-194 360 323-441 5/1
4.00 29:57 1:55 7:42 157 155-159 1208 186 182-190 342 294-436 9/2
4.25 31:45 1:48 7:13 156 155-157 1125 187 180-190 352 324-391 1/2
4.50 33:30 1:45 7:01 156 155-158 1095 185 172-190 344 285-369 2/7
4.75 35:18 1:47 7:09 157 156-157 1124 187 184-192 342 317-374 1/6
5.00 37:06 1:48 7:13 157 156-158 1133 186 184-190 353 344-360 1/4
5.25 38:53 1:46 7:06 158 156-160 1122 188 184-192 367 322-446 3/5
5.50 40:39 1:46 7:06 162 160-164 1150 191 186-192 390 357-408 9/0
5.75 42:24 1:45 7:00 163 162-164 1140 190 186-192 391 350-440 7/0
6.00 44:08 1:44 6:57 164 164-165 1139 191 188-194 379 345-409 5/2
6.25 45:43 1:35 6:18 165 163-166 1041 190 184-200 378 357-418 2/3
6.25 45:45 2 9:27 165 165-165 1559 200 200-200 417 417-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 7:00
    19 1.3% 7:37

  • Cadence Distribution

    185 avge / 200 max Stride Length: 119cm

  • Power Distribution

    351W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.34% More
    800m 3:18 6:37 58.36% More
    1km 4:09 6:41 60.28% More
    Mile 6:50 6:50 62.30% More
    5k 22:18 7:11 65.00% More
    5 miles 36:18 7:16 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.64
    5km 21:15 6:50 68.21
    5M 35:49 7:10 65.87
    10km 45:28 7:19 64.80
    10M 1:16:37 7:40 63.55
    Half 1:43:03 7:52 62.03
    20M 2:43:56 8:12 61.79
    Mara 3:40:29 8:25 61.26
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