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Sat 13th May 2023 at 9:01am by dobbers

Run > General
  • Time
    25:57
  • Miles
    3.14
  • Min/mi
    8:16
  • Pacing
    95.9%
  • WAVA
    59.73
  • Stride(cm)
    122
  • Cals
    418
  • Cadence
    159
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1264
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:14(8:26/mi) 140/151bpm [1181b/mi] 79cal
2) 0.62mi - 5:09(8:17/mi) 152/157bpm [1258b/mi] 83cal
3) 0.62mi - 5:05(8:11/mi) 156/159bpm [1277b/mi] 83cal
4) 0.62mi - 5:15(8:27/mi) 158/163bpm [1335b/mi] 86cal
5) 0.62mi - 5:02(8:06/mi) 161/167bpm [1305b/mi] 83cal
6) 0.03mi - 11(5:37/mi) 167/169bpm [938b/mi] 4cal
5:14 5:09 5:05 5:15 5:02 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 115 87-137 977 156 152-158 0/1
0.25 2:07 1:03 8:28 143 139-145 1210 158 156-160 2/4
0.38 3:12 1:05 8:39 143 142-145 1236 159 156-160 9/2
0.50 4:15 1:03 8:21 145 141-149 1210 156 152-158 1/5
0.63 5:16 1:01 8:09 150 149-151 1223 160 158-162 3/3
0.75 6:17 1:01 8:07 150 150-152 1219 159 158-160 1/2
0.88 7:19 1:03 8:22 149 148-151 1247 158 156-160 3/1
1.00 8:21 1:02 8:14 152 152-153 1251 158 154-160 1/3
1.13 9:22 1:01 8:10 155 153-157 1267 159 158-162 5/2
1.25 10:26 1:03 8:26 156 155-157 1317 158 156-160 3/2
1.38 11:27 1:01 8:08 158 156-159 1286 161 158-162 4/1
1.50 12:31 1:04 8:31 156 154-158 1329 159 156-162 2/6
1.63 13:32 1:02 8:14 157 154-159 1293 161 158-162 3/1
1.75 14:33 1:01 8:07 155 154-156 1258 161 160-162 0/5
1.88 15:33 1:00 7:56 155 155-156 1230 160 158-162 2/1
2.00 16:35 1:02 8:17 157 155-158 1301 160 156-162 2/2
2.13 17:37 1:02 8:15 157 156-158 1294 159 156-162 1/2
2.25 18:40 1:04 8:29 158 156-161 1340 159 156-160 3/1
2.38 19:44 1:03 8:25 160 158-162 1347 159 156-160 4/1
2.50 20:50 1:07 8:55 159 158-163 1417 159 156-160 1/5
2.63 21:55 1:05 8:38 159 158-162 1372 159 156-160 3/3
2.75 22:57 1:02 8:19 161 158-165 1338 159 158-160 1/3
2.88 23:59 1:01 8:11 160 157-163 1308 159 158-160 3/0
3.00 24:58 59 7:54 162 157-166 1280 159 156-160 1/0
3.13 25:51 53 7:03 165 163-167 1163 162 158-172 0/1
3.14 25:57 6 6:33 169 168-169 1106 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 8:30

  • Cadence Distribution

    159 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 25:56 8:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.05% More
    800m 3:54 7:51 52.27% More
    1km 4:56 7:56 54.46% More
    Mile 8:13 8:13 56.44% More
    5k 25:38 8:15 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.05
    5km 25:40 8:16 59.77
    5M 42:29 8:30 58.96
    10km 53:30 8:37 58.49
    10M 1:28:35 8:52 58.06
    Half 1:57:57 9:00 57.58
    20M 3:04:42 9:14 57.57
    Mara 4:05:55 9:23 57.84
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