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Fri 12th May 2023 at 10:41am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Pool

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Time
2:27
Miles
0.03
per 100m
4:54
Cals
5
Cadence
98
BPM
78
%MHR
45.8
B/mi
6399
Surface
Road

Notes & Comments

Not a great start, snapped my goggles just as I was about to get in the pool!

BS, had out.

Split Summary
===
1) 0.02mi - 2:27(2:31:18/mi) 79/81bpm [11953b/mi] 5cal 49/60rpm 0.4/1.3mph

2:27

Multigraph

Pace
Elev
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	2:28	2:28	2:31:55	78 75-81	11850	98 90-118	52/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
78 avge / 81 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
98 avge / 118 max

Predictions

Dist	Time	Per Mile
400m	23:03	1:32:44
750m	44:52	1:36:16
1km	1:00:52	1:37:57
1500m	1:33:33	1:40:22
1 mile	1:40:47	1:40:47
1.9km	2:00:11	1:41:48
3km	3:15:02	1:44:38
3.8km	4:10:35	1:46:07
5km	5:35:11	1:47:53
10km	11:38:50	1:52:28

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Fri 12th May 2023 at 10:41am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Pool

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Photos

Bespoke Fields

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