Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 9th May 2023 at 7:30pm by teapothouse

Run > Race
  • Time
    41:21
  • Miles
    6.26
  • Min/mi
    6:36
  • Pacing
    91.1%
  • WAVA
    76.91
  • Stride(cm)
    135
  • Cals
    592
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1018
  • Asc(m)
    380
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 146/155bpm [602b/km] 56cal
2) 1km - 4:21(4:21/km) 155/158bpm [674b/km] 63cal
3) 1km - 4:02(4:02/km) 155/159bpm [626b/km] 58cal
4) 1km - 4:19(4:19/km) 157/160bpm [677b/km] 63cal
5) 1km - 4:10(4:10/km) 156/158bpm [650b/km] 60cal
6) 1km - 3:56(3:56/km) 152/156bpm [597b/km] 55cal
7) 1km - 4:05(4:05/km) 154/158bpm [628b/km] 58cal
8) 1km - 4:00(4:00/km) 155/156bpm [621b/km] 58cal
9) 1km - 4:02(4:02/km) 156/158bpm [628b/km] 58cal
10) 1km - 4:06(4:06/km) 156/163bpm [638b/km] 59cal
11) 0.07km - 14(3:17/km) 154/155bpm [504b/km] 4cal
4:08 4:21 4:02 4:19 4:10 3:56 4:05 4:00 4:02 4:06 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 135 84-152 887 181 172-188 4/0
0.50 3:16 1:37 6:30 153 152-155 994 180 176-184 17/25
0.75 5:02 1:46 7:06 155 151-156 1100 181 176-186 32/16
1.00 6:44 1:42 6:47 157 155-158 1065 183 176-186 50/23
1.25 8:31 1:47 7:07 155 153-155 1102 181 178-186 33/30
1.50 10:17 1:46 7:04 153 150-156 1082 181 176-184 11/3
1.75 11:54 1:37 6:29 157 152-159 1019 180 174-186 12/4
2.00 13:20 1:26 5:44 155 154-156 888 180 176-186 9/37
2.25 15:08 1:48 7:11 157 155-160 1127 179 174-182 14/8
2.50 16:56 1:48 7:13 157 154-160 1132 180 174-182 15/1
2.75 18:47 1:51 7:24 156 154-158 1153 181 178-182 12/0
3.00 20:21 1:35 6:18 155 154-158 977 178 174-182 15/16
3.25 21:56 1:35 6:18 155 151-156 977 179 174-182 33/32
3.50 23:23 1:27 5:48 153 152-154 888 180 176-188 14/35
3.75 25:05 1:42 6:47 150 146-153 1018 180 174-186 7/26
4.00 26:43 1:38 6:33 153 152-155 1002 181 178-184 12/11
4.25 28:22 1:39 6:37 154 152-155 1019 180 178-182 18/15
4.50 29:57 1:35 6:20 155 153-158 981 181 178-184 19/40
4.75 31:35 1:38 6:30 155 152-156 1008 180 176-184 20/26
5.00 33:11 1:36 6:26 155 154-157 997 181 178-184 27/21
5.25 34:48 1:36 6:24 155 154-158 993 181 178-184 21/7
5.50 36:23 1:36 6:23 156 154-157 997 181 176-184 14/30
5.75 38:05 1:42 6:48 155 154-162 1053 182 178-184 26/24
6.00 39:46 1:40 6:42 156 154-163 1045 180 176-182 18/18
6.25 41:19 1:34 6:14 156 154-159 973 182 178-190 18/11
6.26 41:22 3 6:11 154 154-154 953 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.9% 7:27
    24 20.2% 7:13
    22 3.7% 7:13
    19 17.3% 5:59
    16 6.6% 6:29
    16 13.0% 6:32

  • Cadence Distribution

    181 avge / 190 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:12 59.19% More
    200m 40 5:19 62.44% More
    400m 1:21 5:26 64.03% More
    800m 2:51 5:45 71.95% More
    1km 3:46 6:03 71.92% More
    Mile 6:16 6:16 74.73% More
    5k 20:00 6:26 77.37% More
    5 miles 32:48 6:34 77.03% More
    10k 41:05 6:37 76.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 84.56
    5km 19:11 6:10 80.64
    5M 32:19 6:28 78.19
    10km 41:01 6:36 76.98
    10M 1:09:05 6:55 75.14
    Half 1:32:53 7:05 73.80
    20M 2:27:41 7:23 72.69
    Mara 3:18:33 7:35 72.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here