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Tue 9th May 2023 at 7:30pm by mattykay

Run > General
  • Time
    38:53
  • Miles
    6.25
  • Min/mi
    6:13
  • Pacing
    89.5%
  • WAVA
    72.02
  • Stride(cm)
    152
  • Cals
    417
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    812
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:23(6:23/mi) 128/153bpm [816b/mi] 73cal 9.41/11.59mph
2) 1mi - 6:32(6:32/mi) 130/143bpm [850b/mi] 74cal 9.18/11.88mph
3) 1mi - 6:37(6:37/mi) 130/139bpm [859b/mi] 72cal 9.08/10.87mph
4) 1mi - 5:43(5:43/mi) 131/140bpm [748b/mi] 60cal 10.5/11.46mph
5) 1mi - 6:01(6:01/mi) 129/132bpm [776b/mi] 57cal 9.97/10.4mph
6) 1mi - 6:09(6:09/mi) 131/146bpm [805b/mi] 61cal 9.76/10.1mph
7) 0.25mi - 1:29(5:57/mi) 150/155bpm [892b/mi] 20cal 10.09/11.48mph
6:23 6:32 6:37 5:43 6:01 6:09 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 112 84-123 647 174 170-180 6/7
0.50 3:03 1:36 6:25 127 119-132 814 171 170-174 9/12
0.75 4:43 1:40 6:40 129 125-132 861 173 168-176 17/10
1.00 6:22 1:39 6:35 143 127-153 942 170 166-174 25/11
1.25 8:03 1:42 6:47 133 125-142 902 170 168-172 28/16
1.50 9:48 1:44 6:57 132 126-139 918 171 168-172 24/15
1.75 11:29 1:41 6:44 126 123-138 849 167 160-174 17/2
2.00 12:54 1:25 5:41 129 124-134 733 166 162-174 10/17
2.25 14:37 1:43 6:54 131 124-138 903 170 158-176 5/18
2.50 16:21 1:44 6:55 131 126-138 906 171 166-174 14/9
2.75 18:04 1:43 6:51 129 123-132 883 170 164-174 17/4
3.00 19:31 1:27 5:47 131 127-133 758 170 166-176 14/5
3.25 20:57 1:26 5:45 131 128-134 753 170 166-176 7/17
3.50 22:19 1:22 5:27 131 126-140 715 164 160-168 11/10
3.75 23:45 1:27 5:47 132 129-137 763 172 166-178 3/27
4.00 25:13 1:28 5:52 128 125-131 750 170 168-172 5/12
4.25 26:44 1:30 6:01 129 128-132 776 170 168-172 6/9
4.50 28:12 1:28 5:54 128 124-131 754 170 170-172 7/15
4.75 29:43 1:31 6:04 128 125-132 777 171 170-172 12/24
5.00 31:14 1:31 6:05 129 125-131 784 171 170-172 21/14
5.25 32:43 1:29 5:54 130 127-131 768 172 170-174 8/12
5.50 34:17 1:34 6:15 129 125-136 807 171 168-176 14/15
5.75 35:49 1:32 6:08 131 128-134 804 172 170-174 10/6
6.00 37:23 1:34 6:17 136 128-146 853 172 170-174 8/8
6.25 38:52 1:29 5:58 150 141-155 894 174 170-190 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 6:58
    16 14.9% 6:30
    16 9.3% 8:08
    15 9.7% 6:36
    13 5.2% 7:16
    11 9.6% 7:17

  • Cadence Distribution

    170 avge / 190 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 60.00% More
    800m 2:46 5:34 65.16% More
    1km 3:28 5:34 68.59% More
    Mile 5:39 5:39 72.27% More
    5k 18:23 5:55 74.70% More
    5 miles 30:51 6:10 72.36% More
    10k 38:40 6:13 71.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:17 3:17
    5km 15:08 4:52 90.72
    5M 28:46 5:45 77.59
    10km 38:35 6:13 72.13
    10M 1:13:19 7:20 62.20
    Half 1:45:33 8:03 56.95
    20M 3:06:50 9:21 50.22
    Mara 4:28:59 10:16 46.57

Fetch Miles

5:51 The Mile Pocklington
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