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Sun 7th May 2023 at 10:27am by Nemeth

Run > Race

  • Time
    1:54:03
  • Miles
    13.23
  • Min/mi
    8:37
  • Pacing
    89.4%
  • WAVA
    52.62
  • Stride(cm)
    106
  • Cals
    1362
  • Watts
    277
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1448
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 148/168bpm [1109b/mi] 85cal 311/376W
2) 1mi - 7:40(7:40/mi) 173/182bpm [1326b/mi] 98cal 309/388W
3) 1mi - 7:53(7:53/mi) 182/190bpm [1435b/mi] 106cal 309/346W
4) 1mi - 7:57(7:57/mi) 181/192bpm [1440b/mi] 106cal 300/368W
5) 1mi - 8:31(8:31/mi) 170/176bpm [1447b/mi] 105cal 284/352W
6) 1mi - 8:18(8:18/mi) 161/166bpm [1336b/mi] 97cal 287/361W
7) 1mi - 8:30(8:30/mi) 160/166bpm [1361b/mi] 99cal 281/326W
8) 1mi - 8:53(8:53/mi) 160/174bpm [1422b/mi] 99cal 269/308W
9) 1mi - 8:22(8:22/mi) 165/176bpm [1381b/mi] 96cal 264/293W
10) 1mi - 9:09(9:09/mi) 169/180bpm [1547b/mi] 107cal 261/326W
11) 1mi - 9:53(9:53/mi) 167/180bpm [1650b/mi] 114cal 247/322W
12) 1mi - 9:45(9:45/mi) 170/176bpm [1657b/mi] 112cal 244/290W
13) 1mi - 10:00(10:00/mi) 173/179bpm [1729b/mi] 116cal 248/329W
14) 0.23mi - 1:42(7:21/mi) 180/189bpm [1324b/mi] 22cal 325/566W
7:30 7:40 7:53 7:57 8:31 8:18 8:30 8:53 8:22 9:09 9:53 9:45 10:00 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:46 3:46 7:31 135 69-156 1016 174 166-178 303 191-336 6/12
1.00 7:29 3:43 7:27 162 155-168 1207 175 170-180 320 271-376 5/15
1.50 11:19 3:50 7:40 171 163-182 1312 176 168-180 321 287-388 11/12
2.00 15:09 3:50 7:39 174 170-180 1331 175 168-182 297 230-343 10/6
2.50 19:05 3:56 7:53 179 174-187 1411 174 162-180 317 273-346 16/6
3.00 23:02 3:57 7:53 185 182-190 1459 177 166-182 300 278-328 17/10
3.50 27:04 4:02 8:04 187 180-192 1508 177 174-180 305 253-368 8/18
4.00 30:59 3:55 7:51 176 167-185 1382 178 174-184 295 264-367 14/6
4.50 35:16 4:17 8:33 170 164-176 1455 176 162-180 290 209-352 8/14
5.00 39:30 4:14 8:28 171 163-175 1449 176 166-180 278 211-316 13/11
5.50 43:38 4:08 8:16 161 156-164 1332 178 172-184 300 255-361 6/13
6.00 47:48 4:10 8:20 161 158-166 1340 177 174-178 276 242-323 12/4
6.50 52:08 4:20 8:40 162 156-166 1405 177 170-184 281 258-326 11/10
7.00 56:18 4:10 8:20 158 153-163 1316 177 170-182 282 226-302 8/13
7.50 1:00:44 4:25 8:51 158 155-162 1397 176 168-180 269 230-297 16/5
8.00 1:05:12 4:28 8:56 161 155-174 1438 176 164-180 270 237-308 7/15
8.50 1:09:27 4:15 8:30 161 158-167 1370 177 174-180 268 238-287 2/30
9.00 1:13:33 4:06 8:12 169 161-176 1387 176 168-180 259 202-293 7/7
9.50 1:18:07 4:34 9:09 171 163-174 1564 175 164-180 261 94-292 13/14
10.00 1:22:43 4:36 9:12 167 159-180 1536 172 164-178 261 210-326 5/4
10.50 1:27:35 4:52 9:43 168 161-180 1633 173 164-178 243 232-275 12/4
11.00 1:32:36 5:01 10:03 167 161-175 1678 173 162-178 250 213-322 7/6
11.50 1:37:23 4:47 9:33 167 162-173 1595 174 168-180 254 217-290 7/4
12.00 1:42:21 4:58 9:56 172 166-176 1709 173 168-178 235 213-260 4/6
12.50 1:47:12 4:51 9:42 171 166-174 1658 174 168-180 241 219-318 9/9
13.00 1:52:20 5:09 10:18 175 170-179 1801 173 168-178 254 220-329 13/2
13.23 1:54:02 1:42 7:22 180 176-189 1326 183 174-214 326 230-566 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace
  • Climb Gradient Min/mi
    24 2.0% 9:26
    16 2.0% 9:17
    13 2.4% 8:46
    12 1.8% 8:09
    11 1.2% 9:20
    11 1.3% 7:59
  • Cadence Distribution

    175 avge / 214 max Stride Length: 106cm
  • Power Distribution

    277W (566 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.43% More
    800m 3:38 7:18 48.33% More
    1km 4:34 7:21 50.27% More
    Mile 7:24 7:24 53.41% More
    5k 23:56 7:42 56.12% More
    5 miles 39:30 7:54 55.19% More
    10k 49:41 8:00 54.76% More
    10 miles 1:22:43 8:16 54.29% More
    Half 1:53:01 8:38 52.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.18
    5km 21:37 6:57 62.14
    5M 37:19 7:28 58.42
    10km 47:54 7:43 56.79
    10M 1:22:43 8:16 54.29
    Half 1:52:46 8:36 52.26
    20M 3:03:17 9:10 50.95
    Mara 4:09:53 9:32 49.83
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