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Sun 7th May 2023 at 9:59am by KinkyS

Run > Race
  • Time
    1:54:18
  • Miles
    10.48
  • Min/mi
    10:54
  • Pacing
    66.7%
  • WAVA
    48.37
  • Stride(cm)
    85
  • Cals
    988
  • Cadence
    173
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1642
  • Asc(m)
    479
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 144/155bpm [1501b/mi] 94cal
2) 1mi - 10:15(10:15/mi) 151/156bpm [1547b/mi] 97cal
3) 1mi - 8:52(8:52/mi) 152/154bpm [1348b/mi] 85cal
4) 1mi - 10:32(10:32/mi) 153/157bpm [1612b/mi] 98cal
5) 1mi - 14:47(14:47/mi) 152/159bpm [2247b/mi] 125cal
6) 1mi - 10:53(10:53/mi) 148/156bpm [1610b/mi] 82cal
7) 1mi - 11:12(11:12/mi) 155/157bpm [1737b/mi] 104cal
8) 1mi - 11:38(11:38/mi) 152/158bpm [1769b/mi] 95cal
9) 1mi - 11:02(11:02/mi) 151/154bpm [1666b/mi] 86cal
10) 1mi - 9:41(9:41/mi) 147/152bpm [1422b/mi] 79cal
11) 0.48mi - 5:01(10:29/mi) 152/154bpm [1594b/mi] 43cal
10:25 10:15 8:52 10:32 14:47 10:53 11:12 11:38 11:02 9:41 5:01
phal
How were the bluebells? 😀
KinkyS
It was all rather lovely, even the slippy, technical descent with added cobbles and the muddy forest 😀 but especially the bluebells and the thigh-deep, icy cold river crossing 😍

I think I might have enjoyed it, the marshals all commented on how smiley I was 😀😀😀
phal
Yayyyyy 😀😀😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 136 83-150 1407 179 86-192 30/19
1.00 10:25 5:14 10:28 151 144-155 1581 180 114-198 32/12
1.50 16:16 5:51 11:42 151 141-156 1766 176 86-198 11/41
2.00 20:40 4:24 8:48 152 149-155 1338 184 174-190 12/9
2.50 24:57 4:17 8:35 151 149-153 1295 185 180-192 12/7
3.00 29:31 4:34 9:09 152 150-154 1390 183 178-190 25/8
3.50 34:35 5:04 10:07 153 152-156 1549 182 172-204 27/18
4.00 40:05 5:30 11:00 153 147-157 1683 161 108-190 64/2
4.50 49:52 9:48 19:35 150 148-153 2938 119 90-190 66/1
5.00 54:52 4:59 9:59 154 148-159 1537 183 176-200 26/29
5.50 59:01 4:09 8:18 150 143-156 1245 188 176-196 8/76
6.00 1:05:45 6:44 13:28 147 141-155 1979 171 112-206 28/62
6.50 1:11:19 5:35 11:09 155 152-157 1729 171 114-196 43/6
7.00 1:16:57 5:38 11:15 155 152-157 1744 171 88-190 35/13
7.50 1:21:42 4:45 9:30 152 146-158 1443 185 88-194 11/35
8.00 1:28:34 6:53 13:45 151 143-156 2077 162 110-194 47/9
8.50 1:33:28 4:54 9:47 151 148-154 1478 184 76-198 15/36
9.00 1:39:37 6:09 12:18 150 146-153 1846 178 108-194 22/52
9.50 1:44:51 5:14 10:27 146 140-152 1527 186 104-198 5/64
10.00 1:49:18 4:27 8:54 149 142-152 1325 184 180-192 10/36
10.48 1:54:19 5:01 10:30 152 146-154 1595 180 82-192 13/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 10.2% 16:12
    70 9.9% 14:27
    53 9.1% 15:27
    21 7.0% 12:09
    21 6.1% 13:56
    20 1.9% 9:12

  • Cadence Distribution

    173 avge / 206 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 182 9.7 1:37:08 9:59
    Walk 14.4 112 0.8 16:28 21:45
    Still 0.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.94% More
    800m 4:00 8:04 50.63% More
    1km 5:12 8:22 50.84% More
    Mile 8:36 8:36 52.18% More
    5k 29:55 9:38 52.39% More
    5 miles 53:43 10:45 47.63% More
    10k 1:07:27 10:51 47.49% More
    10 miles 1:48:35 10:51 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.99
    5km 30:20 9:46 51.68
    5M 50:59 10:12 50.18
    10km 1:04:37 10:24 49.57
    10M 1:48:36 10:52 48.49
    Half 2:25:49 11:08 47.11
    20M 3:51:21 11:34 46.61
    Mara 5:10:37 11:51 45.91
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