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Sun 7th May 2023 at 9:08am by DocM

Run > Race
  • Time
    2:07:44
  • Miles
    13.08
  • Min/mi
    9:46
  • Pacing
    89.2%
  • WAVA
    59.62
  • Stride(cm)
    89
  • Cals
    1141
  • Cadence
    185
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1449
  • Asc(m)
    472
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 137/152bpm [1365b/mi] 86cal
2) 1mi - 9:26(9:26/mi) 147/156bpm [1387b/mi] 88cal
3) 1mi - 9:26(9:26/mi) 149/158bpm [1407b/mi] 87cal
4) 1mi - 9:42(9:42/mi) 151/159bpm [1466b/mi] 90cal
5) 1mi - 10:02(10:02/mi) 151/161bpm [1514b/mi] 91cal
6) 1mi - 10:29(10:29/mi) 146/161bpm [1531b/mi] 90cal
7) 1mi - 9:40(9:40/mi) 147/150bpm [1420b/mi] 85cal
8) 1mi - 9:37(9:37/mi) 148/155bpm [1423b/mi] 84cal
9) 1mi - 9:44(9:44/mi) 143/148bpm [1391b/mi] 80cal
10) 1mi - 10:17(10:17/mi) 151/158bpm [1552b/mi] 90cal
11) 1mi - 10:21(10:21/mi) 151/161bpm [1564b/mi] 91cal
12) 1mi - 9:29(9:29/mi) 155/162bpm [1469b/mi] 88cal
13) 1mi - 8:54(8:54/mi) 157/166bpm [1396b/mi] 84cal
14) 0.08mi - 40(8:19/mi) 165/167bpm [1373b/mi] 7cal
9:58 9:26 9:26 9:42 10:02 10:29 9:40 9:37 9:44 10:17 10:21 9:29 8:54 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 129 69-151 1266 187 180-192 17/28
1.00 9:57 5:03 10:05 142 124-152 1433 188 180-192 20/20
1.50 14:48 4:51 9:41 150 140-156 1453 185 178-188 32/14
2.00 19:23 4:35 9:11 144 140-148 1322 186 182-188 9/22
2.50 24:04 4:41 9:22 147 134-158 1378 188 180-192 15/24
3.00 28:51 4:46 9:32 150 147-154 1431 186 182-188 21/19
3.50 33:40 4:50 9:39 150 146-154 1448 186 180-188 20/14
4.00 38:33 4:53 9:45 152 148-159 1483 186 182-190 27/13
4.50 43:36 5:03 10:05 148 142-154 1493 186 182-212 31/35
5.00 48:35 4:59 9:58 155 152-161 1545 184 174-188 35/19
5.50 53:39 5:05 10:10 152 147-161 1544 185 180-188 44/29
6.00 59:04 5:25 10:49 141 129-151 1526 183 126-188 24/24
6.50 1:04:00 4:56 9:52 147 143-150 1450 187 178-238 32/35
7.00 1:08:44 4:44 9:28 146 141-149 1381 187 182-190 13/20
7.50 1:13:28 4:44 9:27 148 145-150 1400 187 182-190 12/21
8.00 1:18:20 4:53 9:46 147 138-155 1435 183 90-190 17/17
8.50 1:23:11 4:51 9:42 143 139-148 1387 185 182-190 12/27
9.00 1:28:04 4:53 9:45 143 140-146 1395 185 180-188 29/28
9.50 1:33:25 5:21 10:43 147 140-158 1575 181 136-188 30/16
10.00 1:38:21 4:56 9:51 153 145-158 1508 184 178-188 23/18
10.50 1:43:35 5:14 10:27 153 148-161 1600 180 128-188 35/24
11.00 1:48:42 5:07 10:14 148 133-158 1515 184 96-190 13/29
11.50 1:53:28 4:46 9:31 156 151-162 1485 184 174-190 22/27
12.00 1:58:10 4:42 9:25 154 151-158 1450 186 182-190 14/11
12.50 2:02:36 4:26 8:53 155 152-158 1377 187 180-192 7/23
13.00 2:07:04 4:27 8:54 160 155-166 1425 188 184-192 14/17
13.08 2:07:45 41 8:42 165 163-166 1435 186 184-190 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 10:43
    20 12.0% 10:54
    16 6.2% 10:30
    15 9.1% 10:35
    13 5.0% 9:37
    13 7.6% 10:14

  • Cadence Distribution

    185 avge / 238 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 13 2:06:05 9:41
    Walk 1.0 124 0.1 1:13 21:51
    Still 0.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 49.58% More
    800m 4:18 8:38 52.62% More
    1km 5:23 8:40 54.50% More
    Mile 8:52 8:52 55.91% More
    5k 29:30 9:30 58.10% More
    5 miles 48:31 9:42 57.20% More
    10k 1:00:18 9:42 57.30% More
    10 miles 1:38:09 9:49 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.74
    5km 26:03 8:23 65.82
    5M 44:05 8:49 62.96
    10km 56:04 9:01 61.63
    10M 1:34:55 9:30 60.14
    Half 2:07:57 9:46 59.11
    20M 3:24:19 10:13 57.00
    Mara 4:35:27 10:31 55.36
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