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Sun 7th May 2023 at 9:31am by Jezzer

Run > Race
  • Time
    46:22
  • Miles
    6.24
  • Min/mi
    7:26
  • Pacing
    95.6%
  • WAVA
    75.88
  • Stride(cm)
    120
  • Cals
    610
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1128
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 139/148bpm [984b/mi] 85cal 8.47/8.77mph
2) 1mi - 7:17(7:17/mi) 150/156bpm [1091b/mi] 94cal 8.25/8.58mph
3) 1mi - 7:26(7:26/mi) 152/154bpm [1129b/mi] 97cal 8.08/8.25mph
4) 1mi - 7:34(7:34/mi) 155/159bpm [1172b/mi] 101cal 7.93/8.33mph
5) 1mi - 7:38(7:38/mi) 158/161bpm [1206b/mi] 104cal 7.86/8.06mph
6) 1mi - 7:39(7:39/mi) 159/163bpm [1217b/mi] 105cal 7.84/8.33mph
7) 0.24mi - 1:44(7:15/mi) 161/163bpm [1166b/mi] 24cal 8.28/8.18mph
7:05 7:17 7:26 7:34 7:38 7:39 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 122 89-138 825 191 178-198 0/16
0.50 3:27 1:46 7:03 139 137-142 979 188 186-190 8/7
0.75 5:15 1:48 7:11 143 141-145 1026 187 184-190 3/9
1.00 7:04 1:49 7:18 146 144-148 1065 187 186-188 5/10
1.25 8:49 1:44 6:58 147 145-149 1023 185 182-188 2/10
1.50 10:41 1:52 7:29 150 146-156 1122 183 180-188 5/7
1.75 12:30 1:50 7:18 152 151-154 1110 183 180-186 9/5
2.00 14:21 1:50 7:21 151 150-152 1111 183 182-184 7/7
2.25 16:12 1:51 7:24 151 149-152 1117 182 180-184 8/9
2.50 18:04 1:53 7:32 152 150-153 1144 181 180-182 3/12
2.75 19:56 1:51 7:26 152 151-154 1130 180 178-182 7/5
3.00 21:46 1:50 7:22 152 150-153 1119 179 178-180 5/9
3.25 23:45 1:59 7:56 154 150-157 1222 179 176-182 7/5
3.50 25:38 1:52 7:29 154 152-157 1153 179 176-180 7/5
3.75 27:28 1:50 7:22 156 154-158 1149 178 178-180 5/6
4.00 29:20 1:52 7:28 155 153-159 1156 178 176-182 6/13
4.25 31:16 1:56 7:43 158 156-161 1218 178 176-180 9/4
4.50 33:07 1:51 7:25 157 155-159 1165 178 176-180 4/8
4.75 35:04 1:57 7:46 158 156-161 1228 177 176-178 9/3
5.00 36:59 1:56 7:42 158 157-160 1217 177 176-178 5/3
5.25 38:54 1:55 7:39 159 157-160 1216 177 176-178 5/5
5.50 40:44 1:50 7:21 159 156-160 1169 178 176-180 8/9
5.75 42:40 1:55 7:42 159 157-161 1223 177 174-178 10/7
6.00 44:38 1:59 7:55 161 159-162 1274 177 174-178 10/6
6.24 46:23 1:45 7:18 161 159-163 1174 178 178-180 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 57.83% More
    800m 3:25 6:52 66.13% More
    1km 4:17 6:54 68.62% More
    Mile 7:03 7:03 70.85% More
    5k 22:36 7:17 75.47% More
    5 miles 36:59 7:24 75.62% More
    10k 46:11 7:26 75.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 75.17
    5km 22:08 7:07 77.07
    5M 36:40 7:20 76.26
    10km 46:10 7:26 75.88
    10M 1:16:26 7:39 76.05
    Half 1:41:46 7:46 75.15
    20M 2:39:22 7:58 76.05
    Mara 3:32:11 8:06 76.16
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