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Sat 6th May 2023 at 9:32am by tricialitt

Run > General
  • Time
    28:03
  • Miles
    3.06
  • Min/mi
    9:10
  • Pacing
    91.8%
  • WAVA
    62.29
  • Stride(cm)
    96
  • Cals
    268
  • Watts
    175
  • Cadence
    182
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1362
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:40(9:08/mi) 135/145bpm [1232b/mi] 47cal 174/W 6.58/7.15mph
2) 0.62mi - 5:46(9:18/mi) 147/154bpm [1366b/mi] 54cal 171/W 6.46/6.72mph
3) 0.62mi - 5:33(8:56/mi) 152/155bpm [1357b/mi] 55cal 177/W 6.72/7.12mph
4) 0.62mi - 5:45(9:15/mi) 154/158bpm [1426b/mi] 58cal 172/W 6.48/7.08mph
5) 0.57mi - 5:12(9:07/mi) 157/163bpm [1431b/mi] 54cal 174/W 6.58/7.15mph
5:40 5:46 5:33 5:45 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 115 76-135 1115 183 180-186 177 131-186 45/0
0.25 2:23 1:10 9:22 138 135-141 1292 182 180-184 176 174-178 1/2
0.38 3:28 1:05 8:42 141 139-144 1228 182 178-184 175 169-185 1/0
0.50 4:35 1:07 8:54 141 138-144 1254 183 182-184 182 177-185 0/0
0.63 5:46 1:11 9:31 143 140-145 1360 183 182-186 179 170-186 1/1
0.75 6:55 1:09 9:14 144 140-146 1330 183 178-186 172 168-175 2/2
0.88 8:00 1:04 8:35 146 144-147 1254 183 182-184 174 172-175 1/0
1.00 9:19 1:19 10:36 147 145-151 1557 181 178-184 167 150-194 2/0
1.13 10:27 1:08 9:03 146 145-150 1320 183 180-188 166 149-174 1/2
1.25 11:34 1:06 8:51 150 147-154 1328 182 180-184 174 164-197 1/1
1.38 12:39 1:06 8:47 152 151-154 1335 183 182-184 174 164-181 2/2
1.50 13:43 1:04 8:30 153 151-155 1301 184 182-186 178 175-187 1/1
1.63 14:55 1:11 9:32 150 147-153 1430 181 174-184 176 164-201 1/0
1.75 16:02 1:07 8:58 151 147-153 1354 182 178-184 177 165-184 0/0
1.88 17:10 1:08 9:00 152 150-154 1369 183 180-184 180 162-186 1/1
2.00 18:19 1:10 9:19 154 151-158 1435 183 180-186 164 157-178 1/2
2.13 19:25 1:06 8:49 152 148-157 1339 182 178-184 171 163-183 0/2
2.25 20:42 1:16 10:11 154 151-158 1569 180 172-188 186 152-221 3/1
2.38 21:48 1:06 8:50 153 149-157 1351 182 180-184 166 139-172 0/2
2.50 22:55 1:07 8:59 156 153-158 1401 182 180-184 173 169-188 0/0
2.63 24:02 1:06 8:50 155 153-157 1369 183 180-184 172 168-188 1/2
2.75 25:09 1:08 9:00 155 152-157 1396 183 182-186 178 175-180 2/1
2.88 26:15 1:05 8:43 155 153-158 1352 181 176-184 177 171-180 1/3
3.00 27:22 1:07 8:56 158 155-162 1412 182 172-186 174 158-183 0/0
3.06 28:02 40 11:46 160 152-163 1882 171 60-190 177 54-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 3.1 27:51 9:07
    Walk 0.4 110 0 6 23:05
    Still 0.3 - - 5 -

  • Power Distribution

    175W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 49.51% More
    800m 4:20 8:42 54.50% More
    1km 5:24 8:41 56.64% More
    Mile 8:56 8:56 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 59.96
    5km 28:30 9:10 62.41
    5M 47:12 9:26 60.99
    10km 59:26 9:34 60.30
    10M 1:38:25 9:51 60.24
    Half 2:11:02 10:00 59.98
    20M 3:25:12 10:16 59.01
    Mara 4:33:12 10:26 58.06
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