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Sat 6th May 2023 at 9:00am by SamD

Run > General
  • Time
    38:23
  • Miles
    3.12
  • Min/mi
    12:18
  • Pacing
    23.4%
  • WAVA
    44.58
  • Stride(cm)
    89
  • Cals
    446
  • Cadence
    146
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1729
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:27(12:27/mi) 137/149bpm [1706b/mi] 142cal
2) 0.2mi - 2:33(12:36/mi) 143/146bpm [1801b/mi] 29cal
3) 0.09mi - 1:00(11:09/mi) 144/146bpm [1607b/mi] 12cal
4) 0.08mi - 1:00(12:36/mi) 140/146bpm [1763b/mi] 12cal
5) 0.09mi - 1:00(10:49/mi) 142/147bpm [1537b/mi] 13cal
6) 0.07mi - 1:00(14:33/mi) 143/151bpm [2080b/mi] 11cal
7) 0.1mi - 1:00(10:13/mi) 144/147bpm [1470b/mi] 13cal
8) 0.07mi - 1:00(14:21/mi) 146/148bpm [2095b/mi] 12cal
9) 0.08mi - 1:00(11:57/mi) 144/147bpm [1720b/mi] 12cal
10) 0.06mi - 1:00(15:34/mi) 138/143bpm [2148b/mi] 10cal
11) 0.07mi - 1:00(13:37/mi) 142/148bpm [1933b/mi] 12cal
12) 0.08mi - 1:00(11:55/mi) 144/147bpm [1715b/mi] 13cal
13) 0.08mi - 1:00(11:47/mi) 147/149bpm [1731b/mi] 12cal
14) 0.06mi - 1:00(15:36/mi) 142/147bpm [2216b/mi] 10cal
15) 0.09mi - 1:00(10:44/mi) 142/146bpm [1524b/mi] 12cal
16) 0.08mi - 1:00(12:38/mi) 145/151bpm [1833b/mi] 12cal
17) 0.09mi - 1:00(10:34/mi) 142/147bpm [1501b/mi] 11cal
18) 0.07mi - 1:00(14:31/mi) 141/146bpm [2047b/mi] 11cal
19) 0.09mi - 1:00(10:40/mi) 141/145bpm [1504b/mi] 13cal
20) 0.06mi - 1:00(15:35/mi) 139/145bpm [2165b/mi] 10cal
21) 0.47mi - 5:23(11:29/mi) 144/159bpm [1653b/mi] 64cal
12:27 2:33 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:49 17:49 +1 17:49 136 92-149 2424 141 0-238 51/43
1.20 20:22 2:33 12:38 143 137-146 1807 150 118-240 6/5
1.28 21:17 55 11:08 144 139-146 1602 157 156-160 0/5
1.35 22:06 49 11:43 142 138-145 1664 152 120-158 4/3
1.44 23:09 1:03 11:27 140 134-147 1604 141 0-162 7/3
1.50 23:58 50 13:58 146 139-151 2038 137 122-160 1/7
1.60 25:02 1:04 11:08 142 136-146 1581 145 122-162 11/2
1.67 25:56 53 13:07 146 143-148 1914 141 0-162 2/10
1.75 26:48 52 11:13 144 141-147 1615 138 0-160 6/2
1.81 27:48 1:00 16:28 140 135-146 2304 124 118-154 3/4
1.88 28:46 58 13:36 141 135-148 1918 136 116-158 7/1
1.96 29:47 1:00 12:25 143 140-147 1775 132 116-156 7/3
2.03 30:36 50 11:26 146 145-149 1670 154 152-156 1/8
2.09 31:36 59 15:30 143 140-149 2217 129 118-152 6/2
2.18 32:36 1:00 11:07 141 136-146 1567 150 122-160 2/3
2.26 33:26 50 11:44 145 140-151 1701 153 126-158 3/7
2.35 34:26 1:00 11:13 142 139-145 1593 148 118-164 2/7
2.40 35:16 50 14:41 141 136-146 2070 133 120-158 7/5
2.49 36:15 59 10:51 140 136-143 1520 152 122-160 3/2
2.55 37:06 51 15:11 140 136-145 2126 131 120-158 2/3
3.01 42:32 5:25 11:41 144 133-157 1682 141 0-166 26/21
3.02 42:37 5 +1 8:49 158 157-159 1393 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 56:10
    12 5.3% 13:53
    10 5.6% 14:00

  • Cadence Distribution

    146 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 156 2.5 26:04 12:54
    Walk 24.7 121 0.7 12:13 17:55
    Still 0.2 - - 7 -
    Pause 11.2 - - 5:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 36.02% More
    800m 5:46 11:36 38.16% More
    1km 7:19 11:46 39.21% More
    Mile 11:57 11:57 40.83% More
    5k 38:13 12:18 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 42.48
    5km 38:13 12:18 44.59
    5M 1:03:17 12:39 43.99
    10km 1:19:40 12:49 43.76
    10M 2:11:56 13:12 43.58
    Half 2:55:39 13:25 42.77
    20M 4:35:04 13:45 43.03
    Mara 6:06:13 13:59 42.84
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