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Sat 6th May 2023 at 9:01am by teapothouse

Run > Race
  • Time
    19:07
  • Miles
    3.16
  • Min/mi
    6:03
  • Pacing
    96.7%
  • WAVA
    82.26
  • Stride(cm)
    146
  • Cals
    283
  • Cadence
    182
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    957
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 146/158bpm [554b/km] 51cal
2) 1km - 3:45(3:45/km) 160/163bpm [600b/km] 56cal
3) 1km - 3:47(3:47/km) 162/165bpm [613b/km] 57cal
4) 1km - 3:49(3:49/km) 162/164bpm [618b/km] 58cal
5) 1km - 3:44(3:44/km) 162/163bpm [606b/km] 57cal
6) 0.08km - 14(2:56/km) 162/162bpm [475b/km] 4cal
3:48 3:45 3:47 3:49 3:44 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 118 80-146 736 179 174-186 1/1
0.25 1:32 45 6:02 149 145-152 898 178 172-180 3/2
0.38 2:18 46 6:05 154 152-156 938 180 176-182 1/1
0.50 3:03 45 6:03 155 154-156 938 181 176-186 1/1
0.63 3:48 45 6:03 157 156-158 951 181 180-184 1/1
0.75 4:34 46 6:08 158 157-159 969 181 178-184 1/2
0.88 5:19 44 5:55 158 157-159 934 182 180-184 2/1
1.00 6:06 47 6:17 160 158-162 1005 182 180-186 2/2
1.13 6:52 46 6:08 161 160-162 987 182 180-184 1/2
1.25 7:35 43 5:43 162 159-163 927 183 180-184 1/0
1.38 8:20 45 6:01 162 160-165 975 183 180-184 3/4
1.50 9:06 46 6:07 161 160-163 985 183 178-186 2/3
1.63 9:52 46 6:11 161 160-163 994 182 180-184 4/1
1.75 10:38 46 6:06 161 160-164 981 182 178-184 1/2
1.88 11:23 45 6:02 162 161-163 977 183 180-186 1/1
2.00 12:08 45 5:58 162 161-163 968 183 180-184 2/3
2.13 12:54 46 6:08 163 161-164 1001 183 178-186 1/1
2.25 13:41 47 6:20 162 161-163 1026 183 178-186 3/1
2.38 14:28 46 6:11 161 161-162 994 183 178-184 1/1
2.50 15:13 46 6:04 163 161-163 989 183 178-184 2/1
2.63 15:59 46 6:04 163 162-163 990 183 178-188 1/3
2.75 16:45 46 6:09 162 161-163 997 184 180-186 2/2
2.88 17:32 47 6:14 162 161-163 1009 183 180-186 5/2
3.00 18:17 45 6:00 161 160-162 965 182 178-186 1/3
3.13 18:58 41 5:31 161 160-162 889 187 186-192 3/1
3.16 19:07 9 4:52 161 161-162 784 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.2 19:05 6:03
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 4:59 61.78% More
    200m 39 5:17 62.82% More
    400m 1:24 5:36 62.01% More
    800m 2:56 5:53 70.17% More
    1km 3:41 5:56 73.31% More
    Mile 6:01 6:01 77.68% More
    5k 18:47 6:03 82.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 86.38
    5km 18:46 6:02 82.43
    5M 31:37 6:19 79.92
    10km 40:07 6:27 78.71
    10M 1:07:34 6:45 76.83
    Half 1:30:50 6:56 75.46
    20M 2:24:26 7:13 74.33
    Mara 3:14:10 7:25 73.97
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