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Sat 6th May 2023 at 9:01am by chuckles

Run > General
  • Time
    28:05
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    82.5%
  • WAVA
    52.13
  • Stride(cm)
    113
  • Cals
    246
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1117
  • Asc(m)
    318
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 118/133bpm [666b/km] 49cal 10.63/12.06kmph
2) 1km - 5:16(5:16/km) 129/134bpm [679b/km] 50cal 11.39/12.29kmph
3) 1km - 5:08(5:08/km) 127/133bpm [652b/km] 47cal 11.7/13.57kmph
4) 1km - 6:48(6:48/km) 120/135bpm [816b/km] 56cal 8.82/11.82kmph
5) 0.98km - 4:58(5:05/km) 125/134bpm [635b/km] 42cal 11.8/13.07kmph
6) 0.03km - 16(8:55/km) 131/134bpm [1167b/km] 2cal 6.74/11.32kmph
5:39 5:16 5:08 6:48 4:58 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:38 5:38 9:04 118 63-133 1069 161 0-168 86/53
1.24 10:54 5:16 8:28 129 123-134 1093 162 156-166 89/101
1.86 16:01 5:08 8:16 127 123-132 1049 162 0-168 70/76
2.48 22:49 6:48 10:57 120 107-135 1314 143 0-230 87/75
3.09 27:46 4:57 8:09 125 121-133 1020 163 160-168 67/98
3.11 28:02 16 +1 17:07 131 129-134 2243 140 102-168 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.5% 8:10
    16 15.2% 7:49
    14 14.3% 8:48
    13 11.0% 8:23

  • Cadence Distribution

    158 avge / 230 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 162 2.9 25:15 8:38
    Walk 10.0 112 0.2 2:49 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.68% More
    800m 3:55 7:52 49.54% More
    1km 4:59 8:02 50.65% More
    Mile 8:16 8:16 51.91% More
    5k 27:57 9:00 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.41
    5km 28:03 9:02 52.08
    5M 46:17 9:15 51.40
    10km 58:10 9:22 51.08
    10M 1:35:57 9:36 51.18
    Half 2:07:29 9:44 50.58
    20M 3:18:57 9:57 51.36
    Mara 4:24:19 10:05 51.55
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