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Sat 6th May 2023 at 8:20am by Stevewjj

Run > Medium Long Run

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Time
47:44
Miles
4.33
Min/mi
11:01
Pacing
50.1%
WAVA
44.51
Stride(cm)
79
Cals
527
Cadence
184
BPM
161
%MHR
94
B/mi
1772
Asc(m)
186
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 148/163bpm [941b/km] 61cal 9.44/10.78kmph
2) 1km - 6:39(6:39/km) 156/163bpm [1038b/km] 69cal 9.01/9.44kmph
3) 1km - 6:58(6:58/km) 154/163bpm [1074b/km] 71cal 8.6/9.57kmph
4) 1km - 7:31(7:31/km) 164/178bpm [1232b/km] 83cal 7.98/10.08kmph
5) 1km - 7:10(7:10/km) 169/188bpm [1212b/km] 84cal 8.37/9.81kmph
6) 1km - 6:36(6:36/km) 172/185bpm [1134b/km] 80cal 9.1/9.64kmph
7) 0.97km - 6:28(6:38/km) 172/179bpm [1141b/km] 79cal 9.04/9.77kmph

6:22 6:39 6:58 7:31 7:10 6:36 6:28

Autumnleaves
Good morning

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	138 103-163	1391	181 176-186	2/1
0.25	2:37	1:21	10:48	153 151-156	1652	182 180-186	0/4
0.38	3:54	1:18	10:21	152 150-154	1574	184 182-190	8/5
0.50	5:50	1:55 +42	15:24	146 126-157	2248	185 120-194	5/11
0.63	7:05	1:15	10:01	155 150-161	1552	188 184-194	6/3
0.75	8:25	1:21	10:45	154 152-157	1655	185 182-188	3/7
0.88	9:42	1:17	10:15	156 154-158	1600	184 178-186	6/5
1.00	11:01	1:19	10:32	157 155-160	1653	182 180-186	2/9
1.13	12:21	1:19	10:35	156 153-159	1652	185 184-190	6/8
1.25	13:47	1:27	11:32	156 149-163	1800	182 176-186	1/3
1.38	16:58	3:10 +1:45	25:23	148 111-161	3757	182 176-186	4/4
1.50	18:20	1:22	10:57	146 123-157	1598	187 184-190	6/2
1.63	19:45	1:25	11:23	157 155-161	1786	182 176-186	3/7
1.75	21:08	1:23	11:07	156 152-162	1734	182 174-184	6/2
1.88	22:33	1:24	11:15	159 156-161	1790	183 176-186	3/6
2.00	23:56	1:23	11:06	167 159-177	1854	184 180-186	9/6
2.13	25:22	1:25	11:23	164 160-165	1868	179 84-188	5/16
2.25	26:48	1:26	11:31	164 162-167	1888	181 126-188	13/4
2.38	28:29	1:41	13:31	165 159-174	2231	186 182-192	9/9
2.50	32:06	3:37 +1:58	28:53	160 151-166	4622	174 120-184	9/2
2.63	33:30	1:24	11:15	175 159-188	1968	178 174-182	6/1
2.75	37:16	3:45 +1:58	30:03	161 125-179	4837	181 168-188	4/6
2.88	38:37	1:22	10:55	167 158-173	1823	187 178-192	6/19
3.00	39:55	1:17	10:16	170 168-173	1747	188 186-192	3/5
3.13	41:14	1:19	10:34	177 170-186	1870	186 184-188	15/2
3.25	42:30	1:16	10:08	174 170-180	1764	187 186-190	4/5
3.38	43:49	1:19	10:30	172 168-178	1805	187 186-192	9/14
3.50	45:07	1:19	10:28	172 171-174	1801	187 184-190	16/6
3.63	46:28	1:21	10:46	173 171-177	1862	186 182-190	19/19
3.75	48:52	2:25 +1:02	19:17	166 138-179	3202	187 180-192	9/11
3.88	50:10	1:18	10:21	172 171-174	1780	188 186-194	6/5
4.00	51:33	1:23	11:07	173 171-175	1923	187 186-190	3/36
4.13	52:53	1:20	10:38	172 169-175	1828	188 184-190	30/7
4.25	54:14	1:21	10:48	170 169-171	1837	187 184-190	7/19
4.33	55:08	54	10:44	171 168-173	1836	188 184-190	13/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	16.8%	11:15
21	16.0%	9:59
16	6.6%	10:07
13	12.5%	10:16
11	7.1%	31:48

Cadence Distribution
184 avge / 194 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.6	184	4.3	47:22	12:40
Walk	0.4	114	0	17	29:25
Still	0.1	-	-	5	-
Pause	11.9	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.76%	More
800m	5:03	10:10	39.69%	More
1km	6:21	10:14	41.10%	More
Mile	11:00	11:00	40.30%	More
5k	40:15	12:57	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.88
5km	33:34	10:48	44.95
5M	55:36	11:07	44.25
10km	1:10:00	11:16	43.93
10M	1:55:55	11:36	43.88
Half	2:34:20	11:47	43.29
20M	4:01:41	12:05	43.80
Mara	5:21:46	12:17	43.87

Photos

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