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Sun 29th Jun 2014 at 12:00pm by DrMags

Run > Race
  • Time
    47:29
  • Miles
    6.21
  • Min/mi
    7:39
  • Pacing
    93.2%
  • WAVA
    69.41
  • Cals
    484
  • BPM
    163
  • %MHR
    91.9
  • B/mi
    1244
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 153/178bpm [778b/km] 50cal
2) 1km - 4:42(4:42/km) 159/166bpm [747b/km] 43cal
3) 1km - 4:48(4:48/km) 160/164bpm [769b/km] 48cal
4) 1km - 4:45(4:45/km) 162/165bpm [769b/km] 47cal
5) 1km - 4:46(4:46/km) 164/167bpm [783b/km] 47cal
6) 1km - 5:06(5:06/km) 165/170bpm [843b/km] 47cal
7) 1km - 4:34(4:34/km) 167/170bpm [764b/km] 46cal
8) 1km - 4:43(4:43/km) 167/172bpm [787b/km] 52cal
9) 1km - 4:38(4:38/km) 167/171bpm [775b/km] 52cal
10) 0.98km - 4:22(4:29/km) 171/178bpm [766b/km] 52cal
5:05 4:42 4:48 4:45 4:46 5:06 4:34 4:43 4:38 4:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 135 79-178 1079 5/2
0.50 3:59 1:59 7:56 163 154-178 1293 7/1
0.75 6:07 2:08 8:31 161 155-166 1372 8/0
1.00 7:57 1:50 7:20 157 155-158 1150 3/2
1.25 9:47 1:50 7:22 160 156-162 1178 2/7
1.50 11:36 1:48 7:14 162 160-164 1171 1/4
1.75 13:36 2:01 8:03 160 155-162 1289 0/14
2.00 15:35 1:59 7:55 160 156-163 1268 2/2
2.25 17:31 1:55 7:42 160 158-163 1231 8/0
2.50 19:24 1:54 7:35 163 160-165 1236 4/6
2.75 21:19 1:55 7:39 164 163-165 1255 6/5
3.00 23:15 1:56 7:45 164 162-166 1271 0/8
3.25 25:11 1:56 7:44 166 163-167 1283 5/0
3.50 27:14 2:03 8:11 164 160-166 1341 9/2
3.75 29:21 2:07 8:28 167 165-170 1413 4/1
4.00 31:13 1:52 7:28 167 164-169 1246 9/0
4.25 33:02 1:49 7:17 166 164-167 1210 0/8
4.50 34:52 1:50 7:19 166 165-168 1214 2/5
4.75 36:45 1:53 7:32 168 166-171 1267 0/13
5.00 38:42 1:57 7:49 168 165-172 1313 3/4
5.25 40:34 1:52 7:28 166 165-168 1239 8/0
5.50 42:28 1:54 7:34 167 166-170 1265 4/6
5.75 44:15 1:48 7:10 169 167-171 1211 6/6
6.00 46:07 1:51 7:25 170 168-173 1261 0/7
6.20 47:29 1:22 6:54 174 171-178 1201 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:13
    14 2.1% 8:08
    11 1.8% 7:37
    11 1.8% 7:52
    10 3.7% 8:36
    10 3.3% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 55.53% More
    800m 3:34 7:11 58.29% More
    1km 4:29 7:13 60.50% More
    Mile 7:19 7:19 63.07% More
    5k 23:32 7:34 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.42
    5km 22:47 7:20 70.82
    5M 37:44 7:33 69.76
    10km 47:31 7:39 69.36
    10M 1:18:41 7:52 68.94
    Half 1:44:45 8:00 67.61
    20M 2:44:03 8:12 67.85
    Mara 3:38:24 8:20 67.46

Fetch Miles

7:18 Tønsberg brygga
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