Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2014 at 6:30pm by DrMags

Run > Race
  • Time
    4:00:48
  • Miles
    26.22
  • Min/mi
    9:11
  • Pacing
    77.4%
  • WAVA
    61.24
  • Cals
    1816
  • BPM
    150
  • %MHR
    85
  • B/mi
    1382
  • Hillscore
    265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 136/151bpm [757b/km] 42cal
2) 1km - 5:39(5:39/km) 145/156bpm [818b/km] 54cal
3) 1km - 5:32(5:32/km) 146/158bpm [807b/km] 51cal
4) 1km - 5:12(5:12/km) 141/148bpm [734b/km] 42cal
5) 1km - 5:31(5:31/km) 146/153bpm [805b/km] 52cal
6) 1km - 5:22(5:22/km) 147/152bpm [789b/km] 48cal
7) 1km - 5:18(5:18/km) 150/156bpm [795b/km] 46cal
8) 1km - 5:23(5:23/km) 152/161bpm [818b/km] 52cal
9) 1km - 5:17(5:17/km) 153/158bpm [807b/km] 52cal
10) 1km - 5:24(5:24/km) 154/159bpm [832b/km] 50cal
11) 1km - 5:22(5:22/km) 150/154bpm [804b/km] 52cal
12) 1km - 5:19(5:19/km) 151/159bpm [803b/km] 51cal
13) 1km - 5:19(5:19/km) 152/156bpm [809b/km] 43cal
14) 1km - 5:22(5:22/km) 151/153bpm [810b/km] 45cal
15) 1km - 5:21(5:21/km) 153/166bpm [818b/km] 51cal
16) 1km - 5:30(5:30/km) 148/162bpm [814b/km] 42cal
17) 1km - 5:18(5:18/km) 153/160bpm [811b/km] 47cal
18) 1km - 5:21(5:21/km) 153/159bpm [818b/km] 47cal
19) 1km - 5:22(5:22/km) 153/167bpm [821b/km] 45cal
20) 1km - 5:42(5:42/km) 156/160bpm [888b/km] 52cal
21) 1km - 5:26(5:26/km) 153/161bpm [831b/km] 38cal
22) 1km - 5:10(5:10/km) 155/161bpm [802b/km] 40cal
23) 1km - 5:22(5:22/km) 156/161bpm [836b/km] 45cal
24) 1km - 5:32(5:32/km) 153/158bpm [847b/km] 43cal
25) 1km - 5:17(5:17/km) 153/161bpm [808b/km] 40cal
26) 1km - 5:14(5:14/km) 157/163bpm [821b/km] 47cal
27) 1km - 5:22(5:22/km) 157/163bpm [843b/km] 47cal
28) 1km - 5:19(5:19/km) 156/162bpm [830b/km] 46cal
29) 1km - 5:34(5:34/km) 155/162bpm [862b/km] 46cal
30) 1km - 5:23(5:23/km) 158/167bpm [851b/km] 43cal
31) 1km - 5:26(5:26/km) 154/160bpm [837b/km] 43cal
32) 1km - 5:22(5:22/km) 158/163bpm [847b/km] 48cal
33) 1km - 5:18(5:18/km) 156/161bpm [828b/km] 40cal
34) 1km - 5:29(5:29/km) 156/159bpm [856b/km] 40cal
35) 1km - 5:57(5:57/km) 154/162bpm [916b/km] 45cal
36) 1km - 5:42(5:42/km) 153/160bpm [873b/km] 37cal
37) 1km - 5:40(5:40/km) 153/157bpm [866b/km] 35cal
38) 1km - 8:13(8:13/km) 142/159bpm [1168b/km] 31cal
39) 1km - 6:48(6:48/km) 148/159bpm [1006b/km] 35cal
40) 1km - 6:20(6:20/km) 142/149bpm [899b/km] 16cal
41) 1km - 8:19(8:19/km) 132/145bpm [1099b/km] 17cal
42) 1km - 7:35(7:35/km) 135/146bpm [1024b/km] 16cal
43) 0.45km - 2:54(6:23/km) 148/155bpm [945b/km] 14cal
5:34 5:39 5:32 5:12 5:31 5:22 5:18 5:23 5:17 5:24 5:22 5:19 5:19 5:22 5:21 5:30 5:18 5:21 5:22 5:42 5:26 5:10 5:22 5:32 5:17 5:14 5:22 5:19 5:34 5:23 5:26 5:22 5:18 5:29 5:57 5:42 5:40 8:13 6:48 6:20 8:19 7:35 2:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:56 8:56 8:56 137 95-150 1223 2/4
2.00 17:51 8:55 8:55 145 131-158 1293 35/17
3.00 26:31 8:41 8:41 144 136-153 1250 576/289
4.00 35:08 8:36 8:36 147 142-153 1265 635/625
5.00 43:43 8:36 8:36 152 149-161 1307 4/301
6.00 52:10 8:27 8:27 154 150-158 1302 9/8
7.00 1:00:55 8:44 8:44 151 146-155 1319 5/7
8.00 1:09:28 8:33 8:33 152 146-158 1301 301/2
9.00 1:18:05 8:37 8:37 151 148-165 1302 614/624
10.00 1:26:52 8:47 8:47 151 138-166 1325 292/592
11.00 1:35:24 8:33 8:33 153 149-160 1307 126/15
12.00 1:44:02 8:38 8:38 153 147-164 1320 2/97
13.00 1:53:08 9:06 9:06 154 141-161 1401 19/35
14.00 2:01:30 8:22 8:22 155 147-161 1298 5/6
15.00 2:10:15 8:45 8:45 153 146-158 1338 20/8
16.00 2:18:51 8:36 8:36 156 147-163 1341 20/31
17.00 2:27:21 8:30 8:30 157 149-161 1335 16/7
18.00 2:36:09 8:48 8:48 155 148-161 1364 122/75
19.00 2:44:57 8:48 8:48 156 146-167 1374 9/65
20.00 2:53:33 8:35 8:35 158 153-162 1357 15/17
21.00 3:02:12 8:39 8:39 156 151-161 1350 58/4
22.00 3:11:34 9:22 9:22 154 145-161 1444 77/128
23.00 3:20:44 9:10 9:10 153 147-159 1402 8/4
24.00 3:32:36 11:52 11:52 145 121-157 1721 26/4
25.00 3:43:50 11:14 11:14 143 128-156 1606 0/35
26.00 3:56:50 13:00 13:00 133 121-145 1730 14/1
26.38 4:00:48 3:58 10:26 147 142-154 1533 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    342 226.9% 9:15
    330 51.8% 8:26
    329 35.4% 8:56
    326 47.3% 8:31
    305 24.4% 8:33
    301 21.3% 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 56.04% More
    800m 3:49 7:41 54.53% More
    1km 4:54 7:53 55.30% More
    Mile 8:11 8:11 56.46% More
    5k 26:24 8:30 61.11% More
    5 miles 42:42 8:32 61.65% More
    10k 53:14 8:34 61.91% More
    10 miles 1:26:04 8:36 63.02% More
    Half 1:52:58 8:37 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.17
    5km 25:06 8:05 64.28
    5M 41:34 8:19 63.33
    10km 52:21 8:25 62.95
    10M 1:26:41 8:40 62.58
    Half 1:55:24 8:49 61.37
    20M 3:00:43 9:02 61.60
    Mara 4:00:36 9:11 61.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here