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Sun 18th May 2014 at 7:38am by DrMags

Run > Race
  • Time
    3:49:25
  • Miles
    26.22
  • Min/mi
    8:45
  • Pacing
    88.8%
  • WAVA
    64.28
  • Cals
    2102
  • BPM
    152
  • %MHR
    86
  • B/mi
    1332
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 142/169bpm [759b/km] 22cal
2) 1km - 5:21(5:21/km) 147/174bpm [785b/km] 54cal
3) 1km - 5:16(5:16/km) 145/150bpm [763b/km] 54cal
4) 1km - 5:17(5:17/km) 140/147bpm [739b/km] 52cal
5) 1km - 5:22(5:22/km) 144/151bpm [772b/km] 53cal
6) 1km - 5:28(5:28/km) 147/152bpm [803b/km] 56cal
7) 1km - 5:13(5:13/km) 150/153bpm [783b/km] 56cal
8) 1km - 5:32(5:32/km) 149/153bpm [825b/km] 57cal
9) 1km - 5:14(5:14/km) 148/152bpm [774b/km] 52cal
10) 1km - 5:02(5:02/km) 150/153bpm [754b/km] 52cal
11) 1km - 5:16(5:16/km) 152/155bpm [800b/km] 54cal
12) 1km - 5:25(5:25/km) 152/154bpm [822b/km] 57cal
13) 1km - 5:18(5:18/km) 151/155bpm [800b/km] 53cal
14) 1km - 5:13(5:13/km) 151/154bpm [788b/km] 52cal
15) 1km - 5:21(5:21/km) 149/153bpm [797b/km] 47cal
16) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 52cal
17) 1km - 5:11(5:11/km) 153/159bpm [794b/km] 52cal
18) 1km - 5:12(5:12/km) 152/156bpm [791b/km] 48cal
19) 1km - 5:19(5:19/km) 155/161bpm [823b/km] 54cal
20) 1km - 5:18(5:18/km) 152/156bpm [806b/km] 47cal
21) 1km - 5:30(5:30/km) 152/158bpm [835b/km] 48cal
22) 1km - 5:14(5:14/km) 155/159bpm [811b/km] 51cal
23) 1km - 5:24(5:24/km) 154/158bpm [831b/km] 50cal
24) 1km - 5:17(5:17/km) 154/159bpm [813b/km] 48cal
25) 1km - 5:29(5:29/km) 155/160bpm [850b/km] 52cal
26) 1km - 5:16(5:16/km) 155/159bpm [815b/km] 51cal
27) 1km - 5:25(5:25/km) 154/157bpm [835b/km] 48cal
28) 1km - 5:16(5:16/km) 154/159bpm [810b/km] 47cal
29) 1km - 5:38(5:38/km) 153/158bpm [861b/km] 47cal
30) 1km - 5:21(5:21/km) 155/157bpm [829b/km] 36cal
31) 1km - 5:24(5:24/km) 156/159bpm [843b/km] 53cal
32) 1km - 5:15(5:15/km) 155/157bpm [814b/km] 50cal
33) 1km - 5:49(5:49/km) 152/157bpm [885b/km] 47cal
34) 1km - 5:17(5:17/km) 155/158bpm [819b/km] 47cal
35) 1km - 5:09(5:09/km) 156/158bpm [804b/km] 48cal
36) 1km - 5:22(5:22/km) 154/156bpm [827b/km] 42cal
37) 1km - 6:18(6:18/km) 149/156bpm [938b/km] 40cal
38) 1km - 5:23(5:23/km) 156/158bpm [839b/km] 51cal
39) 1km - 5:16(5:16/km) 156/159bpm [822b/km] 47cal
40) 1km - 5:26(5:26/km) 154/159bpm [836b/km] 43cal
41) 1km - 5:25(5:25/km) 155/158bpm [840b/km] 47cal
42) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 47cal
43) 0.82km - 4:03(4:56/km) 160/169bpm [790b/km] 38cal
5:21 5:21 5:16 5:17 5:22 5:28 5:13 5:32 5:14 5:02 5:16 5:25 5:18 5:13 5:21 5:32 5:11 5:12 5:19 5:18 5:30 5:14 5:24 5:17 5:29 5:16 5:25 5:16 5:38 5:21 5:24 5:15 5:49 5:17 5:09 5:22 6:18 5:23 5:16 5:26 5:25 5:26 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:36 8:36 8:36 149 103-174 1281 14/10
2.00 17:05 8:29 8:29 143 133-150 1213 18/12
3.00 25:39 8:34 8:34 143 137-151 1225 14/20
4.00 34:23 8:45 8:45 147 141-152 1286 11/10
5.00 43:03 8:40 8:40 150 144-153 1300 19/7
6.00 51:21 8:17 8:17 148 143-153 1226 11/20
7.00 59:56 8:35 8:35 151 147-155 1297 16/17
8.00 1:08:24 8:28 8:28 152 148-154 1287 14/13
9.00 1:16:51 8:27 8:27 151 144-155 1276 10/13
10.00 1:25:37 8:46 8:46 150 139-158 1316 16/21
11.00 1:34:02 8:25 8:25 153 148-158 1288 12/15
12.00 1:42:32 8:30 8:30 153 148-161 1300 9/7
13.00 1:51:16 8:44 8:44 153 145-158 1336 10/9
14.00 1:59:46 8:30 8:30 154 149-158 1309 11/12
15.00 2:08:38 8:52 8:52 154 146-159 1366 14/14
16.00 2:16:57 8:18 8:18 155 148-161 1288 11/14
17.00 2:25:41 8:45 8:45 155 150-159 1355 22/15
18.00 2:34:28 8:47 8:47 153 137-158 1344 11/10
19.00 2:43:09 8:40 8:40 155 152-158 1344 9/8
20.00 2:51:38 8:29 8:29 155 152-158 1315 18/8
21.00 3:00:38 9:01 9:01 153 140-157 1379 9/19
22.00 3:09:07 8:29 8:29 156 151-158 1323 10/12
23.00 3:18:37 9:30 9:30 151 131-156 1435 16/15
24.00 3:27:15 8:37 8:37 156 153-158 1345 13/9
25.00 3:35:52 8:38 8:38 155 152-159 1337 9/16
26.00 3:44:38 8:45 8:45 156 150-159 1366 15/19
26.61 3:49:32 4:54 8:06 159 152-169 1287 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:06
    10 2.2% 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 51.22% More
    800m 3:57 7:57 52.70% More
    1km 5:00 8:03 54.20% More
    Mile 8:10 8:10 56.52% More
    5k 26:09 8:25 61.72% More
    5 miles 42:23 8:29 62.11% More
    10k 52:41 8:29 62.55% More
    10 miles 1:25:13 8:31 63.65% More
    Half 1:51:49 8:32 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.14
    5km 23:55 7:42 67.47
    5M 39:36 7:55 66.47
    10km 49:52 8:02 66.09
    10M 1:22:35 8:16 65.69
    Half 1:49:57 8:24 64.41
    20M 2:52:10 8:37 64.65
    Mara 3:49:14 8:45 64.27
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