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Thu 4th May 2023 at 7:31pm by Nilz

Run > Race
  • Time
    1:19:08
  • Miles
    6.22
  • Min/mi
    12:43
  • Pacing
    87.1%
  • WAVA
    45.27
  • Stride(cm)
    80
  • Cals
    747
  • Cadence
    158
  • BPM
    138
  • %MHR
    81.7
  • B/mi
    1756
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 126/142bpm [945b/km] 69cal 8/10.75kmph
2) 1km - 7:23(7:23/km) 140/155bpm [1033b/km] 74cal 8.13/10.35kmph
3) 1km - 7:51(7:51/km) 138/156bpm [1083b/km] 77cal 7.65/10.28kmph
4) 1km - 7:36(7:36/km) 142/154bpm [1079b/km] 76cal 7.9/9.74kmph
5) 1km - 7:55(7:55/km) 137/152bpm [1084b/km] 73cal 7.58/9.64kmph
6) 1km - 8:17(8:17/km) 139/157bpm [1151b/km] 74cal 7.24/10.21kmph
7) 1km - 8:02(8:02/km) 141/156bpm [1133b/km] 79cal 7.47/10.65kmph
8) 1km - 8:42(8:42/km) 139/153bpm [1210b/km] 81cal 6.89/10.01kmph
9) 1km - 8:10(8:10/km) 141/153bpm [1152b/km] 74cal 7.34/10.48kmph
10) 1km - 7:36(7:36/km) 140/151bpm [1065b/km] 69cal 7.89/10.68kmph
11) 0.02km - 6(5:51/km) 151/152bpm [883b/km] 1cal 10.26/9.37kmph
7:30 7:23 7:51 7:36 7:55 8:17 8:02 8:42 8:10 7:36 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 120 91-131 1425 163 90-186 12/9
0.50 5:56 2:58 11:52 132 119-142 1566 167 118-190 14/8
0.75 9:02 3:06 12:22 130 113-145 1608 161 116-188 14/7
1.00 11:55 2:53 11:34 136 124-146 1573 167 126-182 7/15
1.25 14:58 3:03 12:13 146 132-155 1785 166 124-184 10/12
1.50 17:55 2:56 11:45 142 128-155 1669 164 124-184 11/12
1.75 21:32 3:37 14:28 132 121-144 1909 140 104-180 14/4
2.00 24:26 2:54 11:37 140 119-152 1626 171 124-182 7/9
2.25 27:28 3:02 12:09 138 121-154 1676 164 124-184 8/12
2.50 30:33 3:05 12:22 146 134-153 1805 158 120-182 9/8
2.75 33:43 3:10 12:38 131 113-144 1655 158 118-180 12/7
3.00 36:51 3:08 12:32 139 126-149 1743 158 118-178 9/19
3.25 40:02 3:11 12:42 139 123-151 1766 162 122-180 10/12
3.50 43:29 3:27 13:47 136 121-154 1876 148 116-178 10/14
3.75 46:46 3:17 13:09 141 129-156 1854 157 120-180 12/6
4.00 49:59 3:13 12:53 141 130-148 1817 159 124-180 12/13
4.25 53:16 3:17 13:08 143 126-154 1878 163 124-184 12/10
4.50 56:33 3:17 13:10 142 131-152 1869 152 120-178 12/11
4.75 1:00:23 3:50 15:20 136 121-148 2086 140 88-178 15/7
5.00 1:03:35 3:12 12:48 142 130-151 1817 162 118-180 11/10
5.25 1:06:50 3:15 13:01 142 126-152 1848 155 122-180 2/12
5.50 1:10:14 3:23 13:34 139 131-149 1885 150 120-182 13/13
5.75 1:13:31 3:18 13:10 138 127-145 1817 155 120-186 12/10
6.00 1:16:37 3:06 12:23 141 133-150 1747 162 120-186 10/11
6.22 1:19:10 2:33 11:23 141 131-152 1605 161 126-184 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 12:49
    12 7.3% 17:59

  • Cadence Distribution

    158 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 178 4.4 48:36 11:01
    Walk 38.6 123 1.8 30:33 16:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 35.33% More
    800m 5:49 11:41 39.73% More
    1km 7:20 11:48 41.02% More
    Mile 11:51 11:51 43.09% More
    5k 38:15 12:19 45.60% More
    5 miles 1:03:34 12:43 44.88% More
    10k 1:19:02 12:43 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 47.30
    5km 37:08 11:57 46.96
    5M 1:02:23 12:29 45.73
    10km 1:19:03 12:43 45.22
    10M 2:12:45 13:17 44.70
    Half 2:58:10 13:36 43.83
    20M 4:42:32 14:08 43.80
    Mara 6:19:12 14:28 43.52
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