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Wed 3rd May 2023 at 7:15pm by Striderdan

Run > Race
  • breezy
  • Time
    44:04
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    92.3%
  • WAVA
    71.65
  • Cals
    815
  • BPM
    158
  • %MHR
    95.9
  • B/mi
    1123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.19m - 44:04(7:07/m) 815cal

Tatton Park 10k
44:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 128 62-160 846 5/5
0.50 3:26 1:47 7:08 170 160-176 1212 5/1
0.75 5:12 1:46 7:02 176 171-180 1238 3/3
1.00 7:08 1:56 7:45 173 165-179 1341 5/3
1.25 8:51 1:44 6:54 174 162-182 1201 0/10
1.50 10:34 1:42 6:49 169 159-175 1152 1/10
1.75 12:16 1:42 6:48 169 160-178 1148 6/7
2.00 14:01 1:45 7:01 177 167-186 1242 10/7
2.25 15:51 1:50 7:19 159 151-171 1165 10/7
2.50 17:38 1:48 7:10 164 151-176 1176 6/3
2.75 19:18 1:40 6:40 151 146-156 1006 2/12
3.00 21:07 1:49 7:15 150 146-157 1089 3/4
3.25 22:56 1:48 7:14 153 149-158 1106 7/1
3.50 24:47 1:51 7:26 153 151-157 1137 8/3
3.75 26:40 1:53 7:33 154 150-159 1162 6/0
4.00 28:34 1:54 7:35 153 151-158 1160 9/2
4.25 30:19 1:45 6:59 152 150-157 1062 0/8
4.50 32:01 1:43 6:51 152 150-154 1041 0/10
4.75 33:45 1:43 6:53 152 151-154 1046 3/9
5.00 35:30 1:45 7:02 152 148-154 1068 1/4
5.25 37:19 1:48 7:14 154 152-156 1114 8/5
5.50 39:11 1:52 7:29 156 153-159 1166 9/1
5.75 41:03 1:52 7:29 155 153-158 1160 11/0
6.00 42:46 1:43 6:51 155 153-159 1063 3/1
6.19 44:03 1:17 6:39 156 153-160 1038 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 7:32
    15 2.7% 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.11% More
    800m 3:20 6:43 61.52% More
    1km 4:12 6:45 63.82% More
    Mile 6:51 6:51 66.34% More
    5k 21:51 7:02 70.79% More
    5 miles 35:29 7:06 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.34
    5km 21:09 6:48 73.15
    5M 35:01 7:00 72.13
    10km 44:06 7:06 71.60
    10M 1:13:01 7:18 71.58
    Half 1:37:13 7:25 70.63
    20M 2:32:14 7:37 71.48
    Mara 3:22:41 7:44 71.59
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