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Sat 29th Jun 2013 at 1:30pm by DrMags

Run > Race

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Time
47:39
Miles
6.21
Min/mi
7:40
Pacing
93.8%
WAVA
68.46
BPM
168
%MHR
94.7
B/mi
1286
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 161/183bpm [806b/km]
2) 1km - 4:35(4:35/km) 165/167bpm [754b/km]
3) 1km - 4:53(4:53/km) 164/167bpm [800b/km]
4) 1km - 4:46(4:46/km) 166/168bpm [792b/km]
5) 1km - 4:42(4:42/km) 168/171bpm [788b/km]
6) 1km - 4:57(4:57/km) 170/173bpm [840b/km]
7) 1km - 4:40(4:40/km) 169/174bpm [791b/km]
8) 1km - 4:42(4:42/km) 171/175bpm [804b/km]
9) 1km - 4:43(4:43/km) 172/174bpm [810b/km]
10) 1km - 4:33(4:33/km) 174/178bpm [793b/km]
11) 0.04km - 8(3:00/km) 180/180bpm [540b/km]

5:00 4:35 4:53 4:46 4:42 4:57 4:40 4:42 4:43 4:33 8

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	151 111-170	1205	7/4
0.50	3:53	1:53	7:33	170 156-183	1283	8/3
0.75	6:00	2:07	8:29	165 162-168	1401	16/5
1.00	7:50	1:50	7:20	163 161-166	1196	3/11
1.25	9:38	1:48	7:10	166 165-167	1191	2/8
1.50	11:30	1:52	7:27	163 159-166	1216	3/11
1.75	13:29	2:00	7:59	165 163-167	1316	4/6
2.00	15:26	1:57	7:47	165 162-168	1285	8/3
2.25	17:20	1:53	7:33	166 166-168	1253	7/4
2.50	19:16	1:57	7:48	166 164-167	1294	4/7
2.75	21:09	1:52	7:29	167 165-169	1250	4/4
3.00	23:06	1:57	7:47	168 166-170	1309	3/2
3.25	24:57	1:52	7:27	169 168-171	1259	4/4
3.50	26:58	2:00	8:01	169 166-172	1356	11/2
3.75	29:02	2:05	8:18	171 169-173	1420	15/2
4.00	30:59	1:57	7:49	169 163-174	1321	6/15
4.25	32:49	1:49	7:16	169 167-171	1229	3/8
4.50	34:36	1:48	7:12	171 168-173	1230	2/9
4.75	36:31	1:55	7:38	170 168-173	1299	5/6
5.00	38:27	1:56	7:45	172 169-175	1333	5/6
5.25	40:20	1:52	7:30	172 169-174	1289	6/4
5.50	42:16	1:57	7:46	172 169-174	1337	4/7
5.75	44:07	1:50	7:22	172 171-176	1267	4/8
6.00	45:57	1:51	7:22	174 172-176	1283	3/3
6.24	47:39	1:42	7:01	176 174-180	1235	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.8%	7:47
15	3.2%	7:51
11	2.3%	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	53.63%	More
800m	3:32	7:06	58.51%	More
1km	4:29	7:12	60.00%	More
Mile	7:23	7:23	61.93%	More
5k	23:32	7:35	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	66.41
5km	22:52	7:22	69.84
5M	37:52	7:34	68.82
10km	47:41	7:40	68.42
10M	1:18:57	7:54	67.99
Half	1:45:07	8:01	66.65
20M	2:44:37	8:14	66.86
Mara	3:39:10	8:22	66.44

Fetch Miles

7:37	Tønsberg brygga
7:33	Tønsberg brygga

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