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Tue 2nd May 2023 at 5:30am by DavieO

Run > General
  • breezy
  • v warm
  • Time
    32:16
  • Miles
    3.14
  • Min/mi
    10:17
  • Pacing
    83.6%
  • WAVA
    45.37
  • Stride(cm)
    92
  • Cals
    368
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1413
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 128/140bpm [1394b/mi] 115cal
2) 1mi - 10:26(10:26/mi) 135/139bpm [1409b/mi] 118cal
3) 1mi - 9:49(9:49/mi) 144/170bpm [1414b/mi] 118cal
4) 0.14mi - 1:08(7:55/mi) 171/178bpm [1353b/mi] 17cal

Old road run.
10:53 10:26 9:49 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 103 78-127 1025 171 166-176 1/3
0.25 2:35 1:21 10:45 128 126-131 1377 168 160-176 7/2
0.38 3:54 1:19 10:28 130 128-133 1362 168 164-172 2/6
0.50 5:16 1:22 10:53 131 128-136 1425 169 162-178 2/3
0.63 6:29 1:13 9:45 132 131-133 1287 169 166-170 12/3
0.75 7:53 1:25 11:18 130 128-134 1470 166 158-168 2/8
0.88 9:21 1:27 11:39 129 126-131 1502 164 146-170 3/6
1.00 10:51 1:30 12:00 136 128-140 1633 166 156-174 8/6
1.13 12:05 1:14 9:56 131 129-134 1300 166 162-170 5/2
1.25 13:23 1:18 10:21 134 130-136 1386 167 162-174 3/5
1.38 14:52 1:29 11:52 136 133-138 1614 166 162-174 6/7
1.50 16:02 1:10 9:18 135 131-137 1255 166 162-168 7/6
1.63 17:23 1:21 10:49 134 132-138 1449 168 160-174 4/3
1.75 18:45 1:23 11:01 138 134-139 1520 166 164-170 5/3
1.88 20:01 1:16 10:05 135 133-137 1362 168 166-170 2/4
2.00 21:17 1:16 10:11 136 135-136 1385 166 164-168 4/7
2.13 22:31 1:14 9:49 137 135-137 1346 166 162-172 1/2
2.25 24:11 1:40 13:18 130 117-138 1730 169 164-174 3/2
2.38 25:27 1:16 10:08 137 131-142 1389 168 164-170 4/4
2.50 26:43 1:16 10:07 144 139-145 1456 168 164-172 5/6
2.63 28:01 1:18 10:23 138 132-148 1434 173 162-182 3/3
2.75 29:07 1:07 8:54 152 149-158 1352 172 164-180 2/1
2.88 30:14 1:07 8:57 163 158-169 1459 180 162-202 5/3
3.00 31:06 52 6:52 167 158-170 1147 185 178-202 1/9
3.13 32:05 59 7:55 171 167-177 1354 177 164-184 7/0
3.14 32:14 9 8:13 169 166-174 1389 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 11:24
    10 9.5% 9:40

  • Cadence Distribution

    169 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 3.1 31:56 10:10
    Still 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.48% More
    800m 3:56 7:55 48.79% More
    1km 5:16 8:29 47.90% More
    Mile 9:32 9:32 45.54% More
    5k 31:53 10:16 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.61
    5km 31:53 10:16 45.45
    5M 54:24 10:53 43.39
    10km 1:09:27 11:11 42.42
    10M 1:58:30 11:51 40.80
    Half 2:40:28 12:15 39.74
    20M 4:18:04 12:54 38.63
    Mara 5:49:29 13:20 38.12

Photos



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