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Sat 21st Sep 2013 at 7:46am by DrMags

Run > Race
  • Time
    3:50:16
  • Miles
    26.22
  • Min/mi
    8:47
  • Pacing
    86.2%
  • WAVA
    63.29
  • BPM
    158
  • %MHR
    89.1
  • B/mi
    1385
  • Asc(m)
    286
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 140/150bpm [819b/km]
2) 1km - 5:20(5:20/km) 147/153bpm [787b/km]
3) 1km - 5:26(5:26/km) 145/151bpm [786b/km]
4) 1km - 5:32(5:32/km) 149/156bpm [827b/km]
5) 1km - 5:06(5:06/km) 146/155bpm [744b/km]
6) 1km - 5:23(5:23/km) 150/158bpm [808b/km]
7) 1km - 5:31(5:31/km) 151/156bpm [832b/km]
8) 1km - 5:27(5:27/km) 152/157bpm [827b/km]
9) 1km - 5:33(5:33/km) 152/157bpm [844b/km]
10) 1km - 5:28(5:28/km) 154/160bpm [841b/km]
11) 1km - 5:26(5:26/km) 151/157bpm [820b/km]
12) 1km - 5:18(5:18/km) 152/155bpm [808b/km]
13) 1km - 5:17(5:17/km) 154/157bpm [811b/km]
14) 1km - 5:22(5:22/km) 155/158bpm [832b/km]
15) 1km - 5:13(5:13/km) 153/161bpm [799b/km]
16) 1km - 6:51(6:51/km) 155/162bpm [1062b/km]
17) 1km - 5:19(5:19/km) 150/159bpm [797b/km]
18) 1km - 5:18(5:18/km) 154/158bpm [816b/km]
19) 1km - 5:18(5:18/km) 153/156bpm [809b/km]
20) 1km - 5:18(5:18/km) 157/162bpm [834b/km]
21) 1km - 5:28(5:28/km) 157/164bpm [858b/km]
22) 1km - 5:22(5:22/km) 156/161bpm [836b/km]
23) 1km - 5:17(5:17/km) 155/159bpm [817b/km]
24) 1km - 5:20(5:20/km) 157/163bpm [835b/km]
25) 1km - 5:14(5:14/km) 156/160bpm [816b/km]
26) 1km - 5:20(5:20/km) 158/161bpm [841b/km]
27) 1km - 5:28(5:28/km) 155/160bpm [849b/km]
28) 1km - 5:14(5:14/km) 158/161bpm [829b/km]
29) 1km - 5:18(5:18/km) 160/166bpm [847b/km]
30) 1km - 5:08(5:08/km) 160/165bpm [823b/km]
31) 1km - 5:27(5:27/km) 156/159bpm [849b/km]
32) 1km - 5:20(5:20/km) 156/160bpm [834b/km]
33) 1km - 5:29(5:29/km) 191/221bpm [1049b/km]
34) 1km - 5:24(5:24/km) 176/209bpm [952b/km]
35) 1km - 5:20(5:20/km) 174/208bpm [927b/km]
36) 1km - 5:26(5:26/km) 165/189bpm [895b/km]
37) 1km - 5:52(5:52/km) 163/171bpm [957b/km]
38) 1km - 5:30(5:30/km) 158/166bpm [871b/km]
39) 1km - 5:32(5:32/km) 166/186bpm [916b/km]
40) 1km - 5:16(5:16/km) 160/166bpm [843b/km]
41) 1km - 5:28(5:28/km) 162/170bpm [883b/km]
42) 1km - 5:29(5:29/km) 161/170bpm [883b/km]
43) 0.5km - 2:16(4:30/km) 174/188bpm [780b/km]
5:52 5:20 5:26 5:32 5:06 5:23 5:31 5:27 5:33 5:28 5:26 5:18 5:17 5:22 5:13 6:51 5:19 5:18 5:18 5:18 5:28 5:22 5:17 5:20 5:14 5:20 5:28 5:14 5:18 5:08 5:27 5:20 5:29 5:24 5:20 5:26 5:52 5:30 5:32 5:16 5:28 5:29 2:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:02 9:02 9:02 143 115-153 1291 15/12
2.00 17:48 8:46 8:46 145 136-152 1271 5/9
3.00 26:17 8:29 8:29 147 139-156 1247 4/3
4.00 35:09 8:52 8:52 150 141-158 1330 9/9
5.00 43:52 8:44 8:44 151 144-157 1319 6/4
6.00 52:41 8:49 8:49 153 147-160 1348 17/16
7.00 1:01:28 8:47 8:47 152 145-157 1336 4/9
8.00 1:09:57 8:28 8:28 153 149-157 1296 5/7
9.00 1:18:25 8:29 8:29 155 148-161 1314 8/7
10.00 1:28:37 10:12 10:12 154 135-162 1571 32/1
11.00 1:37:11 8:34 8:34 151 144-158 1293 5/29
12.00 1:45:39 8:28 8:28 154 148-159 1305 8/3
13.00 1:54:14 8:35 8:35 157 149-164 1346 15/18
14.00 2:02:56 8:42 8:42 155 151-161 1349 16/9
15.00 2:11:28 8:32 8:32 157 150-163 1340 15/15
16.00 2:19:58 8:30 8:30 157 147-161 1335 14/21
17.00 2:28:38 8:40 8:40 156 149-160 1352 3/4
18.00 2:37:03 8:25 8:25 159 155-166 1338 5/5
19.00 2:45:31 8:28 8:28 159 154-165 1345 14/11
20.00 2:54:14 8:43 8:43 157 151-176 1368 3/6
21.00 3:02:57 8:44 8:44 188 159-221 1641 6/6
22.00 3:11:39 8:42 8:42 172 159-208 1495 5/8
23.00 3:20:49 9:10 9:10 162 157-171 1486 28/3
24.00 3:29:43 8:54 8:54 161 154-186 1432 4/30
25.00 3:38:20 8:37 8:37 161 149-174 1387 4/4
26.00 3:47:10 8:50 8:50 162 154-170 1432 18/14
26.41 3:50:16 3:06 7:32 170 160-188 1282 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 221 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 9:31
    31 2.3% 8:32
    11 2.2% 8:39
    10 1.3% 8:58
    10 1.4% 8:48
    10 2.1% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.55% More
    800m 3:47 7:37 54.49% More
    1km 4:57 7:58 54.25% More
    Mile 8:14 8:14 55.53% More
    5k 26:21 8:29 60.60% More
    5 miles 42:31 8:30 61.29% More
    10k 52:58 8:31 61.59% More
    10 miles 1:25:35 8:34 62.72% More
    Half 1:52:54 8:37 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.34
    5km 24:00 7:43 66.55
    5M 39:45 7:57 65.56
    10km 50:03 8:03 65.18
    10M 1:22:53 8:17 64.77
    Half 1:50:21 8:25 63.49
    20M 2:52:49 8:38 63.69
    Mara 3:50:05 8:47 63.29
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